Fast food calorie rankings — United States

Every item ranked by calories, protein and carbs. Estimates from officially published data, not official figures.

🍟 McDonald's

Lowest calorie The lightest picks, ranked.

Highest calorie The heavy hitters, ranked.

Highest protein Most protein per item.

Lowest carb Fewest carbs per item.

🍗 KFC

Lowest calorie The lightest picks, ranked.

Highest calorie The heavy hitters, ranked.

Highest protein Most protein per item.

Lowest carb Fewest carbs per item.

🌮 Taco Bell

Lowest calorie The lightest picks, ranked.

Highest calorie The heavy hitters, ranked.

Highest protein Most protein per item.

Lowest carb Fewest carbs per item.

🍔 Wendy's

Lowest calorie The lightest picks, ranked.

Highest calorie The heavy hitters, ranked.

Highest protein Most protein per item.

Lowest carb Fewest carbs per item.