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Highest protein Wendy's items — United States

Energy in kcal · estimates from published data, not official figures.

Lowest calorie Highest calorie Highest protein Lowest carb
# Item Protein Protein · Carbs · Fat
1 Spicy Buffalo Nuggs Party Pack 129g
2 Spicy Honey BBQ Nuggs Party Pack 129g
3 Spicy Nuggs Party Pack 128g
4 Honey BBQ Nuggs Party Pack 125g
5 Buffalo Nuggs Party Pack 124g
6 Nuggs Party Pack 123g
7 Big Bacon Classic Triple 75g
8 Dave's Triple 71g
9 Baconator 57g
10 Big Bacon Classic Double 53g
11 20 Piece Spicy Buffalo Nuggs 52g
12 20 Piece Spicy Honey BBQ Nuggs 52g
13 20 Piece Buffalo Nuggs 50g
14 20 Piece Honey BBQ Nuggs 50g
15 Dave's Double 49g
16 Cobb Salad, Entree 37g
17 Asiago Ranch Classic Chicken Club 37g
18 Spicy Asiago Ranch Chicken Club 36g
19 Big Bacon Classic 34g
20 Breakfast Baconator 33g
21 Breakfast Burrito, Bacon 32g
22 Son of Baconator 32g
23 Parmesan Caesar Salad, Entree 32g
24 Apple Pecan Salad, Entree 32g
25 Taco Salad, Entree 31g
26 Breakfast Burrito, Sausage 31g
27 Classic Chicken Sandwich 29g
28 Dave's Single 29g
29 Grilled Chicken Ranch Wrap 28g
30 Spicy Chicken Sandwich 28g
31 Bacon Double Stack 26g
32 10 Piece Spicy Chicken Nuggets 26g
33 10 Piece Spicy Honey BBQ Nuggs 26g
34 10 Piece Spicy Buffalo Nuggs 26g
35 Chili Large 25g
36 10 Piece Honey BBQ Nuggs 25g
37 10 Piece Buffalo Nuggs 25g
38 10 Piece Crispy Chicken Nuggets 25g
39 Double Stack 23g
40 Chili & Cheese Baked Potato 21g
41 Sausage, Egg & Swiss Croissant 21g
42 Sausage, Egg & Cheese English Muffin 20g
43 Crispy Chicken BLT 20g
44 Maple Bacon Chicken Croissant 19g
45 Sausage, Egg & Cheese Biscuit 19g
46 OREO Brownie Twist Chocolate Frosty Fusion Large 18g
47 Chili Cheese Fries 18g
48 Bacon, Egg & Swiss Croissant 18g
49 Bacon Cheese Baked Potato 17g
50 Jr. Bacon Cheeseburger 17g
51 Bacon, Egg & Cheese English Muffin 17g
52 OREO Brownie Twist Vanilla Frosty Fusion Large 17g
53 Brownie Batter Chocolate Frosty Swirl Large 16g
54 Brownie Batter Vanilla Frosty Swirl Large 16g
55 Classic Chocolate Frosty Large 16g
56 Bacon, Egg & Cheese Biscuit 16g
57 Vanilla Frosty Large 16g
58 6 Piece Spicy Honey BBQ Nuggs 16g
59 Homestyle French Toast Sticks, 6 Piece 16g
60 6 Piece Spicy Buffalo Nuggs 15g
61 6 Piece Honey BBQ Nuggs 15g
62 6 Piece Buffalo Nuggs 15g
63 Caramel Vanilla Frosty Swirl Large 15g
64 Caramel Crunch Vanilla Frosty Fusion Large 15g
65 Caramel Crunch Chocolate Frosty Fusion Large 15g
66 Caramel Chocolate Frosty Swirl Large 15g
67 Crispy Chicken Sandwich 15g
68 6 Piece Spicy Chicken Nuggets 15g
69 6 Piece Crispy Chicken Nuggets 15g
70 Jr. Cheeseburger Deluxe 15g
71 Cheese Baked Potato 15g
72 Jr. Cheeseburger 14g
73 Sausage & Cheese English Muffin 14g
74 Baconator Fries 14g
75 Pop-Tarts Strawberry Chocolate Frosty Fusion Large 14g
76 Pop-Tarts Strawberry Vanilla Frosty Fusion Large 14g
77 Strawberry Chocolate Frosty Swirl Large 14g
78 Strawberry Vanilla Frosty Swirl Large 14g
79 Egg & Cheese English Muffin 13g
80 Jr. Hamburger 12g
81 Honey Buddy Chicken Biscuit 12g
82 Cheese Fries 12g
83 Sausage Biscuit 11g
84 Egg & Cheese Biscuit 11g
85 4 Piece Spicy Honey BBQ Nuggs 10g
86 4 Piece Crispy Chicken Nuggets 10g
87 Homestyle French Toast Sticks, 4 Piece 10g
88 4 Piece Spicy Buffalo Nuggs 10g
89 4 Piece Honey BBQ Nuggs 10g
90 4 Piece Buffalo Nuggs 10g
91 4 Piece Spicy Chicken Nuggets 10g
92 Cinnabon Pull-Apart 8g
93 Sour Cream and Chive Baked Potato 8g
94 Natural-Cut Fries Large 7g
95 Plain Baked Potato 7g
96 Milk 7g
97 Chocolate Milk 7g
98 Chocolate Frosty Cream Cold Brew Large 7g
99 Caramel Frosty Cream Cold Brew Large 7g
100 Seasoned Potatoes Large 6g
101 Sausage Gravy & Biscuit 6g
102 Jr. Vanilla Frosty 6g
103 Jr. Classic Chocolate Frosty 6g
104 Vanilla Frosty Cream Cold Brew Large 6g
105 Chocolate Chunk Cookie 3g
106 Fresh Baked Oatmeal Bar 3g
107 Sugar Cookie 3g
108 Simply Orange Juice 3g
109 Honey Butter Biscuit 3g
110 Jr. Natural-Cut Fries 3g
111 Parmesan Caesar Salad, Dressing 2g
112 Cold Brew Large 2g
113 Cobb Salad, Dressing 1g
114 Taco Salad, Dressing 1g
115 Regular Hot Coffee Large 1g
116 Apple Pecan Salad, Dressing 0g
117 Apple Bites 0g
118 All-Natural Lemonade Small 0g
119 Brewed Unsweetened Iced Tea Small 0g
120 Honest Kids Fruit Punch 0g
121 Minute Maid Light Lemonade (Large) 0g
122 Pineapple Mango Lemonade Small 0g
123 Strawberry Lemonade Small 0g
124 Sweetened Iced Tea Small 0g
125 Tangerine Twist Lemonade Small 0g

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The rundown

At Wendy's, Spicy Buffalo Nuggs Party Pack leads the highest protein list at 129g. Spicy Honey BBQ Nuggs Party Pack is next at 129g. 125 items ranked in total. Build an order from any of them to see calories and macros add up live.

Common questions

What is the highest protein item at Wendy's?

Spicy Buffalo Nuggs Party Pack, at 129g, based on published nutrition data from Wendy's.

Are these Wendy's numbers official?

They are estimates transcribed from the nutrition data Wendy's publishes officially. Treat them as close, not exact.

How we rank: one row per menu item, using the largest published size of each, sorted by protein high to low. Figures are estimates from officially published Wendy's nutrition data (United States). Energy is shown in kcal.