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Lowest carb KFC items — United States

Energy in kcal · estimates from published data, not official figures.

Lowest calorie Highest calorie Highest protein Lowest carb
# Item Carbs Protein · Carbs · Fat
1 Kentucky Grilled Chicken Breast 0g
2 Tropicana Light Lemonade 12 fl oz 0g
3 Sobe Lifewater Yumberry Pomegranate 12 fl oz 0g
4 Pepsi Zero Sugar 12 fl oz 0g
5 Lipton Brisk Unsweetened No Lemon Iced Tea 12 fl oz 0g
6 Kentucky Grilled Chicken Drumstick 0g
7 Lipton Brisk No Calorie Peach Iced Green Tea 12 fl oz 0g
8 Diet Pepsi Wild Cherry Pepsi 12 fl oz 0g
9 Colonel's Buttery Spread 0g
10 Kentucky Grilled Chicken Thigh 0g
11 Diet Dr Pepper 12 fl oz 0g
12 Kentucky Grilled Chicken Whole Wing 0g
13 Kentucky Fried Nuggets (1) 1g
14 Lemon Juice Packet 1g
15 Diet Mountain Dew 12 fl oz 1g
16 Heinz Buttermilk Dressing 1g
17 Ranch - Dipping Sauce Cup 2g
18 Supergirl Ranch - Dipping Sauce Cup 2g
19 Comeback Sauce - Dipping Sauce Cup 2g
20 Buffalo Ranch - Dipping Sauce Cup 2g
21 Marzetti Light Italian Dressing 2g
22 Caesar Side Salad 2g
23 Jalapeno Ranch Dip Cup 2g
24 Original Recipe Chicken Whole Wing 3g
25 Hot & Spicy Wings (1) 3g
26 House Side Salad 3g
27 Supergirl Honey Mustard - Dipping Sauce Cup 4g
28 KFC Creamy Parmesan Caesar Dressing 4g
29 Spicy Zinger Mayo 4g
30 Original Recipe Chicken Drumstick 4g
31 Fried Pickles 4g
32 Extra Crispy Chicken Drumstick 5g
33 Extra Crispy Chicken Whole Wing 5g
34 Honey Chili Crisp Dip Cup 5g
35 Spicy Crispy Chicken Drumstick 5g
36 KFC Sauce - Dipping Sauce Cup 5g
37 Green Beans Individual 5g
38 Spicy Crispy Chicken Whole Wing 5g
39 Honey Mustard - Dipping Sauce Cup 6g
40 Kentucky Fried Chicken Nuggets Kids Meal 7g
41 Original Recipe Chicken Thigh 8g
42 Hidden Valley The Original Ranch Fat Free Dressing 8g
43 Honey Sauce Packet 8g
44 Ketchup 8g
45 Parmesan Garlic Croutons 8g
46 Apple Pie Poppers 9g
47 Honey BBQ Hot & Spicy Wings (1) 9g
48 Mike's Hot Honey Hot & Spicy Wings (1) 9g
49 Strawberry Jam Packet 9g
50 Grape Jelly Packet 9g
51 Extra Crispy Chicken Thigh 9g
52 Spicy Crispy Chicken Thigh 10g
53 Milk 1% 10g
54 Supergirl Sweet Chili - Dipping Sauce Cup 11g
55 Sticky Chicky Sweet n' Sour Dipping Sauce Cup 11g
56 BBQ - Dipping Sauce Cup 11g
57 Spicy Crispy Chicken Breast 11g
58 Original Recipe Chicken Breast 11g
59 Musselman's Applesauce 12g
60 KFC Livers 12g
61 Coleslaw Individual 14g
62 Cheese Curd Snack Box 15g
63 Sweet Kernel Corn Individual 16g
64 Cheese Curds 17g
65 Mashed Potatoes Individual 17g
66 Macaroni & Cheese Individual 17g
67 Corn on the Cob Individual 17g
68 Extra Crispy Chicken Breast 18g
69 KFC Gizzards 18g
70 NEW! Original Recipe Tender (each) 20g
71 Lipton Brisk Raspberry Tea 12 fl oz 20g
72 Mashed Potatoes With Gravy Individual 20g
73 Capri Sun 100% Juice Fruit Punch 21g
74 Lipton Brisk Sweet Iced Tea 12 fl oz 22g
75 Country Fried Steak without Peppered White Gravy 22g
76 Lipton Brisk Lemon Tea 12 fl oz 22g
77 Biscuit 22g
78 Country Fried Steak with Peppered White Gravy 26g
79 Chocolate Milk 1% 26g
80 Chocolate Chunk Cookie 26g
81 KFC Cornbread Muffin 28g
82 Café Valley Lemon Cake (1 Slice) 30g
83 Side of Pickles 32g
84 Apple Turnover 32g
85 MNT DEW Sweet Lightning (20 fl oz) 32g
86 BBQ Baked Beans Individual 34g
87 7UP 12 fl oz 35g
88 Spicy Zinger Sandwich 37g
89 Original Recipe Tenders Kids Meal 39g
90 Snack Box 39g
91 Classic Lemonade 20 fl oz 39g
92 Dr Pepper 12 fl oz 39g
93 Café Valley Chocolate Chip Cake (1 Slice) 39g
94 Mug Root Beer 12 fl oz 39g
95 KFC Snacker 39g
96 Starry 12 fl oz 39g
97 Potato Wedges Individual 40g
98 Popcorn Chicken 40g
99 Tropicana Pink Lemonade 12 fl oz 40g
100 Pepsi 12 fl oz 41g
101 Secret Recipe Fries Individual 41g
102 Wild Cherry Pepsi 12 fl oz 42g
103 Manzanita Sol 12 fl oz 42g
104 Mac & Cheese Bowl 42g
105 Café Valley Mini Lemon Cake 43g
106 Miranda Strawberry 12 fl oz 44g
107 Mountain Dew 12 fl oz 44g
108 Tropicana Fruit Punch 12 fl oz 45g
109 Code Red Mountain Dew 12 fl oz 46g
110 Honey Chili Crisp Snacker 46g
111 Prickly Pear Lemonade 20 fl oz 46g
112 Tropicana Twister Orange 12 fl oz 46g
113 HandHeld Pot Pie 47g
114 Dirty Lemonade 20 fl oz 48g
115 Spicy Chicken Sandwich 49g
116 Café Valley Mini Chocolate Chip Cake 49g
117 Classic Chicken Sandwich 49g
118 Southern Iced Tea 12 fl oz 51g
119 Chicken Pot Pie 60g
120 Matty's Cheesy Nuggy Gravy Bowl 63g
121 KFC Famous Bowl 67g
122 Saucy Fries 71g
123 Fries + Fried Pickles 73g
124 Twister 74g
125 Dirty Dr Pepper 20 fl oz 74g
126 Dirty Pepsi 20 fl oz 78g
127 Spicy Twister with Bacon 79g
128 Spicy Twister 79g
129 Popcorn Chicken Combo 81g
130 Country Fried Steak Meal 83g
131 Original Twister 88g
132 Original Twister with Bacon 89g
133 Popcorn Chicken Bucket 106g
134 Boneless Bucket 139g
135 Popcorn Chicken Big Box 147g

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The rundown

At KFC, Kentucky Grilled Chicken Breast leads the lowest carb list at 0g. Tropicana Light Lemonade is next at 0g. 135 items ranked in total. Build an order from any of them to see calories and macros add up live.

Common questions

What is the lowest carb item at KFC?

Kentucky Grilled Chicken Breast, at 0g, based on published nutrition data from KFC.

Are these KFC numbers official?

They are estimates transcribed from the nutrition data KFC publishes officially. Treat them as close, not exact.

How we rank: one row per menu item, using the smallest published size of each, sorted by carbs low to high. Figures are estimates from officially published KFC nutrition data (United States). Energy is shown in kcal.