United States › Taco Bell › Highest protein

Highest protein Taco Bell items — United States

Energy in kcal · estimates from published data, not official figures.

Lowest calorie Highest calorie Highest protein Lowest carb
# Item Protein Protein · Carbs · Fat
1 Cantina Chicken Rolled Quesadilla 33g
2 Grilled Cheese Burrito - Steak 28g
3 Breakfast Quesadilla - Steak 28g
4 Grilled Cheese Burrito - Chicken 28g
5 Crispy Chicken Strips - 4 piece 28g
6 Cantina Chicken Mexican Pizza 27g
7 Crispy Chicken Crunchwrap 26g
8 Quesadilla - Steak 26g
9 Grande Toasted Breakfast Burrito - Steak 26g
10 Fajita Cheesy Street Chalupas - Cantina Chicken 26g
11 Fajita Cheesy Street Chalupas - Steak 26g
12 Quesadilla - Chicken 26g
13 Breakfast Quesadilla - Bacon 25g
14 Grilled Cheese Burrito 25g
15 Cantina Chicken Burrito 24g
16 Crispy Chicken Burrito - Avocado Ranch 24g
17 Cantina Chicken Bowl 24g
18 Breakfast Crunchwrap - Steak 24g
19 Hash Brown Toasted Breakfast Burrito - Steak 24g
20 Breakfast Quesadilla - Sausage 23g
21 Grande Toasted Breakfast Burrito - Bacon 23g
22 Black Bean Grilled Cheese Burrito 23g
23 Crispy Chicken Burrito - Creamy Chipotle Sauce 23g
24 Breakfast California Crunchwrap - Bacon 21g
25 Grande Toasted Breakfast Burrito - Sausage 21g
26 Breakfast Crunchwrap - Sausage Patty 21g
27 Breakfast Crunchwrap - Bacon 21g
28 Doritos Cheesy Gordita Crunch - Nacho Cheese 20g
29 Cheesy Double Beef Burrito 20g
30 Cheesy Gordita Crunch 20g
31 Quesarito 20g
32 Nachos BellGrande - Chicken 20g
33 Nachos BellGrande - Steak 20g
34 Hash Brown Toasted Breakfast Burrito - Bacon 20g
35 3-Cheese Chicken Flatbread Melt 20g
36 Breakfast California Crunchwrap - Sausage 20g
37 Burrito Supreme - Steak 19g
38 Burrito Supreme - Chicken 19g
39 Mexican Pizza 19g
40 Hash Brown Toasted Breakfast Burrito - Sausage 18g
41 Cheese Quesadilla 18g
42 Quesadilla - Cheese 18g
43 Chicken Enchilada Burrito 18g
44 Stacker 17g
45 Nachos BellGrande - Beef 17g
46 Beefy 5-Layer Burrito 17g
47 Avocado Ranch Chicken Stacker 16g
48 Burrito Supreme - Beef 16g
49 Cantina Chicken Crispy Taco 15g
50 Crunchwrap Supreme 15g
51 Chili Cheese Burrito 15g
52 Chalupa Supreme - Chicken 15g
53 Chalupa Supreme - Steak 15g
54 Chicken Fajita Nacho Fries 14g
55 Crispy Chicken Strips - 2 piece 14g
56 Cantina Veggie Mexican Pizza 14g
57 Veggie Mexican Pizza 14g
58 Bean Burrito 13g
59 Cheesy Toasted Breakfast Burrito - Bacon 13g
60 Black Bean Crunchwrap Supreme 13g
61 Loaded Beef Nachos 12g
62 Cantina Chicken Soft Taco 12g
63 Chalupa Supreme - Beef 12g
64 Soft Taco Supreme - Chicken 12g
65 Veggie Bowl 12g
66 Soft Taco - Chicken 12g
67 Beefy Potato Loaded Griller 12g
68 Cinnabon Delights 12 Pack - Serves 4 11g
69 Crispy Chicken Taco - Avocado Ranch 11g
70 Crispy Chicken Taco - Creamy Chipotle Sauce 11g
71 Cheesy Toasted Breakfast Burrito - Sausage 10g
72 Chips and Nacho Supreme Dip 10g
73 Black Bean Chalupa Supreme 10g
74 Caramel Dulce Churro Chiller 20 oz 10g
75 Double Stacked Taco 10g
76 Mini Taco Salad 9g
77 Pintos N Cheese 9g
78 Cheesy Toasted Breakfast Burrito - Fiesta Potato 9g
79 Cheesy Bean & Rice Burrito 9g
80 Lowfat Milk - CA 9g
81 Soft Taco Supreme - Beef 9g
82 Soft Taco - Beef 9g
83 Mexican Chocolate Churro Chiller 20 oz 9g
84 Cinnabon Caramel Latte Chiller 19 oz 8g
85 Wild Strawberry Churro Chiller 20 oz 8g
86 Vanilla Crema Latte Chiller 20 oz 8g
87 Mexican Mocha Latte Chiller 20 oz 8g
88 Strawberry Matcha Chiller 20 oz 8g
89 Crunchy Taco Supreme 8g
90 Nacho Cheese Doritos Locos Taco Supreme 8g
91 Cheesy Roll Up 8g
92 Nacho Cheese Doritos Locos Taco 7g
93 Lowfat Milk - Federal 7g
94 Crunchy Taco 7g
95 Large Nacho Fries 6g
96 Spicy Potato Soft Taco 5g
97 Mexican Mocha Coffee - Iced 20 oz 4g
98 Black Beans & Rice 4g
99 Nacho Fries 4g
100 Chips and Nacho Cheese Sauce 3g
101 Black Beans 3g
102 Vanilla Crema Coffee - Iced 16 oz 3g
103 Cheesy Fiesta Potatoes 3g
104 Cinnabon Caramel Coffee - Iced 16 oz 3g
105 Vanilla Crema Coffee - Hot 2g
106 Hash Brown 2g
107 Orange Juice 2g
108 Cinnamon Twists 2g
109 Cinnabon Caramel Coffee - Hot 2g
110 Mexican Mocha Coffee - Hot 2g
111 Cinnamon Sugar Churros 1g
112 Cinnabon Delights Coffee - Hot 1g
113 Cinnabon Delights Coffee - Iced 1g
114 Pink Lemonade Frost 20 oz 1g
115 Tropicana Original Lemonade 16 oz 0g
116 Brisk Dragon Paradise Sparkling Iced Tea 16 fl oz 0g
117 Tropicana Dirty Lemonade 16 oz 0g
118 Starry Dirty Soda 16 oz 0g
119 Pepsi Zero Sugar Dirty Soda 16 oz 0g
120 Pepsi Wild Cherry Dirty Soda 16 oz 0g
121 Pepsi Dirty Soda 16 oz 0g
122 Mug Root Beer Dirty Soda 16 oz 0g
123 Mtn Dew Zero Sugar Dirty Soda 16 oz 0g
124 Mtn Dew Dirty Soda 16 oz 0g
125 Mtn Dew Baja Midnight Dirty Soda 16 oz 0g
126 Mtn Dew Baja Blast Zero Sugar Dirty Soda 16 oz 0g
127 Mtn Dew Baja Blast Dirty Soda Freeze 16 oz 0g
128 Mtn Dew Baja Blast Dirty Soda 16 oz 0g
129 Dr Pepper Dirty Soda 16 oz 0g
130 Diet Pepsi Dirty Soda 16 oz 0g
131 Diet Dr Pepper Dirty Soda 16 oz 0g
132 Starry 16 fl oz 0g
133 Pepsi Zero Sugar 16 fl oz 0g
134 Pepsi Wild Cherry 16 fl oz 0g
135 Pepsi 16 fl oz 0g
136 Mug Root Beer 16 fl oz 0g
137 Mtn Dew Zero Sugar 16 fl oz 0g
138 Mtn Dew Baja Blast Zero Sugar 16 fl oz 0g
139 Mtn Dew Baja Blast 16 fl oz 0g
140 Mtn Dew 16 fl oz 0g
141 Midnight Mtn Dew Baja Blast 16 fl oz 0g
142 Lipton Unsweetened Iced Tea 16 fl oz 0g
143 G2 - Fruit Punch 16 fl oz 0g
144 Dr Pepper 16 fl oz 0g
145 Diet Pepsi 16 fl oz 0g
146 Diet Dr Pepper 16 fl oz 0g
147 Brisk Mango Iced Tea 16 fl oz 0g
148 Brisk Mango Fiesta Dirty Iced Tea 16 oz 0g
149 Avocado Salsa Verde Packet 0g
150 Diablo Sauce Packet 0g
151 Fire Sauce Packet 0g
152 Hot Sauce Packet 0g
153 Mild Sauce Packet 0g
154 Blue Raspberry Freeze 16 oz 0g
155 Premium Roast Coffee - Hot 0g
156 Premium Roast Coffee - Iced 0g
157 Mtn Dew Baja Blast Freeze 16 oz 0g
158 Dragonfruit Berry Agua Refresca 0g
159 Hot Coffee with Creamer 0g
160 Water 0g
161 Iced Coffee with Creamer 0g
162 Mango Peach Agua Refresca 0g
163 Strawberry Passionfruit Agua Refresca 0g
164 Tropical Punch Rockstar Refresca 0g
165 Brisk Dragon Paradise Sparkling Dirty Iced Tea 16 oz 0g
166 Vanilla Creamer 0g
167 Pineapple Lime Rockstar Refresca 0g
168 Dragonfruit Freeze 16 oz 0g
169 Dragonfruit Freeze with Dragonfruit Syrup 16 oz 0g
170 Dragonfruit Strawberry Limonada 0g
171 Jalapeno Citrus Salsa Packet 0g
172 Mango Peach Limonada 0g
173 Orange Vanilla Cream Soda Freeze 16 oz 0g
174 Pineapple Dream Refresca 0g
175 Pink Passionfruit Freeze 16 oz 0g
176 Breakfast Salsa Packet 0g
177 Pink Passionfruit Refresca Freeze 16 oz 0g
178 Strawberry Dream Refresca 0g
179 Strawberry Passionfruit Limonada 0g
180 Vanilla Cream Soda Freeze 16 oz 0g

Found your pick? Build the actual order and watch it add up.

Build a Taco Bell order

The rundown

At Taco Bell, Cantina Chicken Rolled Quesadilla leads the highest protein list at 33g. Grilled Cheese Burrito - Steak is next at 28g. 180 items ranked in total. Build an order from any of them to see calories and macros add up live.

Common questions

What is the highest protein item at Taco Bell?

Cantina Chicken Rolled Quesadilla, at 33g, based on published nutrition data from Taco Bell.

Are these Taco Bell numbers official?

They are estimates transcribed from the nutrition data Taco Bell publishes officially. Treat them as close, not exact.

How we rank: one row per menu item, using the largest published size of each, sorted by protein high to low. Figures are estimates from officially published Taco Bell nutrition data (United States). Energy is shown in kcal.