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Lowest calorie McDonald's items — United States

Energy in kcal · estimates from published data, not official figures.

Lowest calorie Highest calorie Highest protein Lowest carb
# Item Energy Protein · Carbs · Fat
1 Ketchup Packet 10 kcal
2 Apple Slices 15 kcal
3 Spicy Buffalo Sauce 30 kcal
4 Tangy Barbeque Sauce 45 kcal
5 Honey 50 kcal
6 Sweet 'N Sour Sauce 50 kcal
7 Honey Mustard Sauce 60 kcal
8 Mayonnaise (Package) 90 kcal
9 World Famous Fries Kids 110 kcal
10 Big Mac Sauce Cup 110 kcal
11 Mccrispy Signature Creamy Chili Sauce 110 kcal
12 Creamy Ranch Sauce 110 kcal
13 Hash Browns 140 kcal
14 Iced Coffee (Small) 150 kcal
15 Chocolate Chip Cookie 170 kcal
16 Chicken McNuggets 4 piece 170 kcal
17 Strawberry Banana Smoothie Small 190 kcal
18 Mango Pineapple Smoothie Small 200 kcal
19 Iced Caramel Macchiato Small 200 kcal
20 Vanilla Cone 200 kcal
21 Fried Apple Pie 220 kcal
22 Baked Apple Pie 230 kcal
23 Hamburger 250 kcal
24 Caramel Macchiato Small 260 kcal
25 Bagel Plain 270 kcal
26 Cheeseburger 300 kcal
27 Egg McMuffin 310 kcal
28 Sausage Burrito 310 kcal
29 Fruit & Maple Oatmeal 320 kcal
30 Hot Fudge Sundae 330 kcal
31 Hot Caramel Sundae 330 kcal
32 Filet-O-Fish 380 kcal
33 McDouble 390 kcal
34 Egg and Cheese Biscuit 390 kcal
35 Snack Wrap Mccrispy Spicy 390 kcal
36 McChicken 390 kcal
37 Sausage McMuffin 400 kcal
38 Snack Wrap Mccrispy Ranch 400 kcal
39 Mccrispy Strips (3 Piece) 400 kcal
40 McFlurry with OREO cookies 410 kcal
41 Sausage McGriddles 430 kcal
42 Bacon, Egg & Cheese McGriddles 430 kcal
43 Double Cheeseburger 440 kcal
44 Sausage Biscuit 460 kcal
45 Bacon, Egg & Cheese Biscuit 460 kcal
46 Strawberry Shake Small 470 kcal
47 McCrispy 470 kcal
48 Vanilla Shake Small 480 kcal
49 Sausage McMuffin with Egg 480 kcal
50 Daily Double 490 kcal
51 Chocolate Shake Small 520 kcal
52 Quarter Pounder* with Cheese 520 kcal
53 Egg and Cheese Bagel 520 kcal
54 Deluxe McCrispy 530 kcal
55 Sausage Biscuit with Egg 530 kcal
56 Spicy McCrispy 530 kcal
57 Spicy Deluxe McCrispy 530 kcal
58 Sausage, Egg & Cheese McGriddles 550 kcal
59 McFlurry with M&M'S Candies 570 kcal
60 Big Mac 580 kcal
61 Hotcakes 580 kcal
62 Bacon, Egg & Cheese Bagel 590 kcal
63 Quarter Pounder* with Cheese Deluxe 630 kcal
64 Quarter Pounder* with Cheese Bacon 630 kcal
65 Steak, Egg & Cheese Bagel 680 kcal
66 Sausage Egg and Cheese Bagel 710 kcal
67 Double Quarter Pounder* with Cheese 740 kcal
68 Hotcakes and Sausage 770 kcal
69 Big Breakfast 1,060 kcal
70 Big Breakfast with Hotcakes 1,340 kcal

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The rundown

At McDonald's, Ketchup Packet leads the lowest calorie list at 10 kcal. Apple Slices is next at 15 kcal. 70 items ranked in total. Build an order from any of them to see calories and macros add up live.

Common questions

What is the lowest calorie item at McDonald's?

Ketchup Packet, at 10 kcal, based on published nutrition data from McDonald's.

Are these McDonald's numbers official?

They are estimates transcribed from the nutrition data McDonald's publishes officially. Treat them as close, not exact.

How we rank: one row per menu item, using the smallest published size of each, sorted by energy low to high. Figures are estimates from officially published McDonald's nutrition data (United States). Energy is shown in kcal.