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Lowest calorie KFC items — United States

Energy in kcal · estimates from published data, not official figures.

Lowest calorie Highest calorie Highest protein Lowest carb
# Item Energy Protein · Carbs · Fat
1 Diet Pepsi Wild Cherry Pepsi 12 fl oz 0 kcal
2 Lipton Brisk No Calorie Peach Iced Green Tea 12 fl oz 0 kcal
3 Diet Mountain Dew 12 fl oz 0 kcal
4 Diet Dr Pepper 12 fl oz 0 kcal
5 Lipton Brisk Unsweetened No Lemon Iced Tea 12 fl oz 0 kcal
6 Pepsi Zero Sugar 12 fl oz 0 kcal
7 Sobe Lifewater Yumberry Pomegranate 12 fl oz 0 kcal
8 Lemon Juice Packet 5 kcal
9 Tropicana Light Lemonade 12 fl oz 5 kcal
10 Marzetti Light Italian Dressing 15 kcal
11 House Side Salad 15 kcal
12 Green Beans Individual 25 kcal
13 Honey Sauce Packet 30 kcal
14 Ketchup 30 kcal
15 Grape Jelly Packet 35 kcal
16 Colonel's Buttery Spread 35 kcal
17 Kentucky Fried Nuggets (1) 35 kcal
18 Fried Pickles 35 kcal
19 Strawberry Jam Packet 35 kcal
20 Hidden Valley The Original Ranch Fat Free Dressing 35 kcal
21 Supergirl Sweet Chili - Dipping Sauce Cup 40 kcal
22 Caesar Side Salad 40 kcal
23 Musselman's Applesauce 45 kcal
24 Sticky Chicky Sweet n' Sour Dipping Sauce Cup 45 kcal
25 BBQ - Dipping Sauce Cup 45 kcal
26 Parmesan Garlic Croutons 60 kcal
27 Sweet Kernel Corn Individual 70 kcal
28 Corn on the Cob Individual 70 kcal
29 Kentucky Grilled Chicken Whole Wing 70 kcal
30 Capri Sun 100% Juice Fruit Punch 80 kcal
31 Kentucky Grilled Chicken Drumstick 80 kcal
32 Apple Pie Poppers 80 kcal
33 Lipton Brisk Lemon Tea 12 fl oz 80 kcal
34 Lipton Brisk Raspberry Tea 12 fl oz 80 kcal
35 Lipton Brisk Sweet Iced Tea 12 fl oz 80 kcal
36 KFC Sauce - Dipping Sauce Cup 90 kcal
37 Hot & Spicy Wings (1) 90 kcal
38 Milk 1% 90 kcal
39 Honey Mustard - Dipping Sauce Cup 110 kcal
40 Honey BBQ Hot & Spicy Wings (1) 110 kcal
41 Supergirl Ranch - Dipping Sauce Cup 110 kcal
42 Mike's Hot Honey Hot & Spicy Wings (1) 110 kcal
43 Mashed Potatoes Individual 110 kcal
44 Supergirl Honey Mustard - Dipping Sauce Cup 120 kcal
45 Spicy Crispy Chicken Whole Wing 120 kcal
46 Comeback Sauce - Dipping Sauce Cup 120 kcal
47 Buffalo Ranch - Dipping Sauce Cup 120 kcal
48 MNT DEW Sweet Lightning (20 fl oz) 120 kcal
49 Mashed Potatoes With Gravy Individual 130 kcal
50 Spicy Crispy Chicken Drumstick 130 kcal
51 Original Recipe Chicken Drumstick 130 kcal
52 Ranch - Dipping Sauce Cup 130 kcal
53 Original Recipe Chicken Whole Wing 130 kcal
54 Honey Chili Crisp Dip Cup 140 kcal
55 Macaroni & Cheese Individual 140 kcal
56 Mug Root Beer 12 fl oz 140 kcal
57 7UP 12 fl oz 140 kcal
58 Classic Lemonade 20 fl oz 140 kcal
59 Dr Pepper 12 fl oz 140 kcal
60 Tropicana Pink Lemonade 12 fl oz 150 kcal
61 Kentucky Grilled Chicken Thigh 150 kcal
62 Chocolate Milk 1% 150 kcal
63 Pepsi 12 fl oz 150 kcal
64 Starry 12 fl oz 150 kcal
65 Jalapeno Ranch Dip Cup 150 kcal
66 Wild Cherry Pepsi 12 fl oz 160 kcal
67 Heinz Buttermilk Dressing 160 kcal
68 Manzanita Sol 12 fl oz 160 kcal
69 Miranda Strawberry 12 fl oz 160 kcal
70 Mountain Dew 12 fl oz 160 kcal
71 Extra Crispy Chicken Whole Wing 170 kcal
72 Code Red Mountain Dew 12 fl oz 170 kcal
73 Kentucky Fried Chicken Nuggets Kids Meal 170 kcal
74 NEW! Original Recipe Tender (each) 170 kcal
75 Prickly Pear Lemonade 20 fl oz 170 kcal
76 Extra Crispy Chicken Drumstick 170 kcal
77 Tropicana Fruit Punch 12 fl oz 170 kcal
78 Coleslaw Individual 170 kcal
79 Tropicana Twister Orange 12 fl oz 170 kcal
80 Biscuit 180 kcal
81 BBQ Baked Beans Individual 190 kcal
82 Chocolate Chunk Cookie 190 kcal
83 Dirty Lemonade 20 fl oz 210 kcal
84 KFC Cornbread Muffin 210 kcal
85 Kentucky Grilled Chicken Breast 210 kcal
86 Southern Iced Tea 12 fl oz 210 kcal
87 Café Valley Lemon Cake (1 Slice) 220 kcal
88 KFC Livers 230 kcal
89 Apple Turnover 230 kcal
90 KFC Creamy Parmesan Caesar Dressing 260 kcal
91 Spicy Crispy Chicken Thigh 270 kcal
92 Original Recipe Chicken Thigh 280 kcal
93 Side of Pickles 290 kcal
94 Café Valley Mini Lemon Cake 300 kcal
95 Café Valley Mini Chocolate Chip Cake 300 kcal
96 Café Valley Chocolate Chip Cake (1 Slice) 300 kcal
97 KFC Gizzards 300 kcal
98 Dirty Dr Pepper 20 fl oz 310 kcal
99 Potato Wedges Individual 320 kcal
100 Secret Recipe Fries Individual 320 kcal
101 Dirty Pepsi 20 fl oz 320 kcal
102 Extra Crispy Chicken Thigh 330 kcal
103 Cheese Curd Snack Box 340 kcal
104 Original Recipe Tenders Kids Meal 350 kcal
105 Cheese Curds 350 kcal
106 KFC Snacker 350 kcal
107 Spicy Crispy Chicken Breast 350 kcal
108 Country Fried Steak without Peppered White Gravy 360 kcal
109 Country Fried Steak with Peppered White Gravy 390 kcal
110 Original Recipe Chicken Breast 390 kcal
111 Snack Box 460 kcal
112 Spicy Zinger Sandwich 480 kcal
113 Mac & Cheese Bowl 480 kcal
114 Honey Chili Crisp Snacker 490 kcal
115 Extra Crispy Chicken Breast 530 kcal
116 HandHeld Pot Pie 540 kcal
117 Saucy Fries 560 kcal
118 KFC Famous Bowl 590 kcal
119 Spicy Zinger Mayo 590 kcal
120 Fries + Fried Pickles 610 kcal
121 Spicy Chicken Sandwich 620 kcal
122 Popcorn Chicken 620 kcal
123 Classic Chicken Sandwich 650 kcal
124 Twister 680 kcal
125 Chicken Pot Pie 720 kcal
126 Spicy Twister 740 kcal
127 Matty's Cheesy Nuggy Gravy Bowl 740 kcal
128 Spicy Twister with Bacon 810 kcal
129 Country Fried Steak Meal 870 kcal
130 Popcorn Chicken Combo 940 kcal
131 Original Twister 1,100 kcal
132 Original Twister with Bacon 1,170 kcal
133 Popcorn Chicken Big Box 1,470 kcal
134 Boneless Bucket 1,590 kcal
135 Popcorn Chicken Bucket 1,670 kcal

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The rundown

At KFC, Diet Pepsi Wild Cherry Pepsi leads the lowest calorie list at 0 kcal. Lipton Brisk No Calorie Peach Iced Green Tea is next at 0 kcal. 135 items ranked in total. Build an order from any of them to see calories and macros add up live.

Common questions

What is the lowest calorie item at KFC?

Diet Pepsi Wild Cherry Pepsi, at 0 kcal, based on published nutrition data from KFC.

Are these KFC numbers official?

They are estimates transcribed from the nutrition data KFC publishes officially. Treat them as close, not exact.

How we rank: one row per menu item, using the smallest published size of each, sorted by energy low to high. Figures are estimates from officially published KFC nutrition data (United States). Energy is shown in kcal.