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Highest calorie KFC items — United States

Energy in kcal · estimates from published data, not official figures.

Lowest calorie Highest calorie Highest protein Lowest carb
# Item Energy Protein · Carbs · Fat
1 Southern Iced Tea Gallon 2,250 kcal
2 Popcorn Chicken Bucket 1,670 kcal
3 Boneless Bucket 1,590 kcal
4 Popcorn Chicken Big Box 1,470 kcal
5 Original Twister with Bacon 1,170 kcal
6 Original Twister 1,100 kcal
7 Popcorn Chicken Combo 940 kcal
8 Classic Lemonade 1/2 Gallon 880 kcal
9 Country Fried Steak Meal 870 kcal
10 Secret Recipe Fries Family 840 kcal
11 BBQ Baked Beans Family 830 kcal
12 Spicy Twister with Bacon 810 kcal
13 Potato Wedges Large 760 kcal
14 Spicy Twister 740 kcal
15 Matty's Cheesy Nuggy Gravy Bowl 740 kcal
16 Chicken Pot Pie 720 kcal
17 Twister 680 kcal
18 Classic Chicken Sandwich 650 kcal
19 Coleslaw Family 640 kcal
20 Popcorn Chicken 620 kcal
21 Spicy Chicken Sandwich 620 kcal
22 Fries + Fried Pickles 610 kcal
23 Prickly Pear Lemonade 64 fl oz 610 kcal
24 Spicy Zinger Mayo 590 kcal
25 Mashed Potatoes With Gravy Family 590 kcal
26 KFC Famous Bowl 590 kcal
27 Saucy Fries 560 kcal
28 HandHeld Pot Pie 540 kcal
29 Macaroni & Cheese Family 540 kcal
30 Extra Crispy Chicken Breast 530 kcal
31 Honey Chili Crisp Snacker 490 kcal
32 Mac & Cheese Bowl 480 kcal
33 Spicy Zinger Sandwich 480 kcal
34 Snack Box 460 kcal
35 Mashed Potatoes Family 460 kcal
36 Dirty Pepsi 30 fl oz 450 kcal
37 Dirty Dr Pepper 30 fl oz 430 kcal
38 Tropicana Twister Orange 30 fl oz 430 kcal
39 Code Red Mountain Dew 30 fl oz 430 kcal
40 Tropicana Fruit Punch 30 fl oz 420 kcal
41 Mountain Dew 30 fl oz 410 kcal
42 Miranda Strawberry 30 fl oz 410 kcal
43 Manzanita Sol 30 fl oz 400 kcal
44 Wild Cherry Pepsi 30 fl oz 390 kcal
45 Tropicana Pink Lemonade 30 fl oz 390 kcal
46 Country Fried Steak with Peppered White Gravy 390 kcal
47 Original Recipe Chicken Breast 390 kcal
48 Pepsi 30 fl oz 380 kcal
49 Starry 30 fl oz 370 kcal
50 Mug Root Beer 30 fl oz 360 kcal
51 Dr Pepper 30 fl oz 360 kcal
52 Country Fried Steak without Peppered White Gravy 360 kcal
53 KFC Snacker 350 kcal
54 Cheese Curds 350 kcal
55 Original Recipe Tenders Kids Meal 350 kcal
56 7UP 30 fl oz 350 kcal
57 Spicy Crispy Chicken Breast 350 kcal
58 Cheese Curd Snack Box 340 kcal
59 Extra Crispy Chicken Thigh 330 kcal
60 Café Valley Mini Chocolate Chip Cake 300 kcal
61 Café Valley Chocolate Chip Cake (1 Slice) 300 kcal
62 Café Valley Mini Lemon Cake 300 kcal
63 KFC Gizzards 300 kcal
64 Side of Pickles 290 kcal
65 Sweet Kernel Corn Family 280 kcal
66 Corn on the Cob Family 280 kcal
67 Original Recipe Chicken Thigh 280 kcal
68 Dirty Lemonade 30 fl oz 280 kcal
69 Spicy Crispy Chicken Thigh 270 kcal
70 KFC Creamy Parmesan Caesar Dressing 260 kcal
71 Apple Turnover 230 kcal
72 KFC Livers 230 kcal
73 Café Valley Lemon Cake (1 Slice) 220 kcal
74 Lipton Brisk Lemon Tea 30 fl oz 210 kcal
75 KFC Cornbread Muffin 210 kcal
76 Kentucky Grilled Chicken Breast 210 kcal
77 Lipton Brisk Sweet Iced Tea 30 fl oz 200 kcal
78 Lipton Brisk Raspberry Tea 30 fl oz 190 kcal
79 Chocolate Chunk Cookie 190 kcal
80 Biscuit 180 kcal
81 Extra Crispy Chicken Whole Wing 170 kcal
82 Extra Crispy Chicken Drumstick 170 kcal
83 NEW! Original Recipe Tender (each) 170 kcal
84 Kentucky Fried Chicken Nuggets Kids Meal 170 kcal
85 Heinz Buttermilk Dressing 160 kcal
86 Chocolate Milk 1% 150 kcal
87 Kentucky Grilled Chicken Thigh 150 kcal
88 Jalapeno Ranch Dip Cup 150 kcal
89 Honey Chili Crisp Dip Cup 140 kcal
90 Ranch - Dipping Sauce Cup 130 kcal
91 Spicy Crispy Chicken Drumstick 130 kcal
92 Original Recipe Chicken Whole Wing 130 kcal
93 Original Recipe Chicken Drumstick 130 kcal
94 Spicy Crispy Chicken Whole Wing 120 kcal
95 Supergirl Honey Mustard - Dipping Sauce Cup 120 kcal
96 MNT DEW Sweet Lightning (20 fl oz) 120 kcal
97 Buffalo Ranch - Dipping Sauce Cup 120 kcal
98 Comeback Sauce - Dipping Sauce Cup 120 kcal
99 Honey BBQ Hot & Spicy Wings (1) 110 kcal
100 Supergirl Ranch - Dipping Sauce Cup 110 kcal
101 Honey Mustard - Dipping Sauce Cup 110 kcal
102 Mike's Hot Honey Hot & Spicy Wings (1) 110 kcal
103 Hot & Spicy Wings (1) 90 kcal
104 Milk 1% 90 kcal
105 KFC Sauce - Dipping Sauce Cup 90 kcal
106 Capri Sun 100% Juice Fruit Punch 80 kcal
107 Kentucky Grilled Chicken Drumstick 80 kcal
108 Green Beans Family 80 kcal
109 Apple Pie Poppers 80 kcal
110 Kentucky Grilled Chicken Whole Wing 70 kcal
111 Parmesan Garlic Croutons 60 kcal
112 BBQ - Dipping Sauce Cup 45 kcal
113 Sticky Chicky Sweet n' Sour Dipping Sauce Cup 45 kcal
114 Musselman's Applesauce 45 kcal
115 Caesar Side Salad 40 kcal
116 Supergirl Sweet Chili - Dipping Sauce Cup 40 kcal
117 Colonel's Buttery Spread 35 kcal
118 Grape Jelly Packet 35 kcal
119 Strawberry Jam Packet 35 kcal
120 Kentucky Fried Nuggets (1) 35 kcal
121 Fried Pickles 35 kcal
122 Hidden Valley The Original Ranch Fat Free Dressing 35 kcal
123 Ketchup 30 kcal
124 Honey Sauce Packet 30 kcal
125 Marzetti Light Italian Dressing 15 kcal
126 House Side Salad 15 kcal
127 Tropicana Light Lemonade 30 fl oz 15 kcal
128 Diet Mountain Dew 20 fl oz 10 kcal
129 Lipton Brisk No Calorie Peach Iced Green Tea 30 fl oz 10 kcal
130 Sobe Lifewater Yumberry Pomegranate 30 fl oz 5 kcal
131 Lemon Juice Packet 5 kcal
132 Pepsi Zero Sugar 12 fl oz 0 kcal
133 Lipton Brisk Unsweetened No Lemon Iced Tea 12 fl oz 0 kcal
134 Diet Dr Pepper 12 fl oz 0 kcal
135 Diet Pepsi Wild Cherry Pepsi 12 fl oz 0 kcal

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The rundown

At KFC, Southern Iced Tea leads the highest calorie list at 2,250 kcal. Popcorn Chicken Bucket is next at 1,670 kcal. 135 items ranked in total. Build an order from any of them to see calories and macros add up live.

Common questions

What is the highest calorie item at KFC?

Southern Iced Tea, at 2,250 kcal, based on published nutrition data from KFC.

Are these KFC numbers official?

They are estimates transcribed from the nutrition data KFC publishes officially. Treat them as close, not exact.

How we rank: one row per menu item, using the largest published size of each, sorted by energy high to low. Figures are estimates from officially published KFC nutrition data (United States). Energy is shown in kcal.