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Lowest calorie Wendy's items — United States

Energy in kcal · estimates from published data, not official figures.

Lowest calorie Highest calorie Highest protein Lowest carb
# Item Energy Protein · Carbs · Fat
1 Regular Hot Coffee Large 5 kcal
2 Brewed Unsweetened Iced Tea Small 5 kcal
3 Minute Maid Light Lemonade (Large) 15 kcal
4 Cold Brew Small 20 kcal
5 Apple Bites 35 kcal
6 Honest Kids Fruit Punch 35 kcal
7 Apple Pecan Salad, Dressing 90 kcal
8 Milk 90 kcal
9 Chocolate Milk 140 kcal
10 Taco Salad, Dressing 150 kcal
11 Caramel Frosty Cream Cold Brew Small 160 kcal
12 Simply Orange Juice 160 kcal
13 Chocolate Frosty Cream Cold Brew Small 170 kcal
14 Vanilla Frosty Cream Cold Brew Small 170 kcal
15 4 Piece Crispy Chicken Nuggets 180 kcal
16 All-Natural Lemonade Small 190 kcal
17 4 Piece Spicy Chicken Nuggets 190 kcal
18 Sweetened Iced Tea Small 190 kcal
19 Jr. Classic Chocolate Frosty 190 kcal
20 Jr. Vanilla Frosty 190 kcal
21 Jr. Natural-Cut Fries 210 kcal
22 Tangerine Twist Lemonade Small 220 kcal
23 4 Piece Buffalo Nuggs 220 kcal
24 4 Piece Spicy Buffalo Nuggs 220 kcal
25 Pineapple Mango Lemonade Small 230 kcal
26 Strawberry Lemonade Small 230 kcal
27 Jr. Hamburger 240 kcal
28 Parmesan Caesar Salad, Dressing 240 kcal
29 4 Piece Honey BBQ Nuggs 240 kcal
30 Cobb Salad, Dressing 250 kcal
31 4 Piece Spicy Honey BBQ Nuggs 250 kcal
32 Natural-Cut Fries Small 260 kcal
33 Plain Baked Potato 270 kcal
34 6 Piece Crispy Chicken Nuggets 270 kcal
35 Chili Regular 280 kcal
36 Fresh Baked Oatmeal Bar 280 kcal
37 Seasoned Potatoes Small 280 kcal
38 Jr. Cheeseburger 280 kcal
39 6 Piece Spicy Chicken Nuggets 280 kcal
40 Parmesan Caesar Salad, Entree 290 kcal
41 Sour Cream and Chive Baked Potato 300 kcal
42 Classic Chocolate Frosty Regular 310 kcal
43 Vanilla Frosty Regular 310 kcal
44 6 Piece Buffalo Nuggs 310 kcal
45 Honey Butter Biscuit 310 kcal
46 Egg & Cheese English Muffin 320 kcal
47 6 Piece Spicy Buffalo Nuggs 320 kcal
48 Strawberry Chocolate Frosty Swirl Regular 330 kcal
49 Strawberry Vanilla Frosty Swirl Regular 330 kcal
50 Chocolate Chunk Cookie 330 kcal
51 6 Piece Honey BBQ Nuggs 330 kcal
52 Sugar Cookie 330 kcal
53 6 Piece Spicy Honey BBQ Nuggs 340 kcal
54 Jr. Cheeseburger Deluxe 340 kcal
55 Crispy Chicken Sandwich 340 kcal
56 Jr. Bacon Cheeseburger 360 kcal
57 Egg & Cheese Biscuit 360 kcal
58 Pop-Tarts Strawberry Vanilla Frosty Fusion Regular 370 kcal
59 Pop-Tarts Strawberry Chocolate Frosty Fusion Regular 370 kcal
60 Bacon, Egg & Cheese English Muffin 370 kcal
61 Caramel Chocolate Frosty Swirl Regular 380 kcal
62 Caramel Vanilla Frosty Swirl Regular 380 kcal
63 Double Stack 400 kcal
64 Sausage Gravy & Biscuit 400 kcal
65 Bacon, Egg & Cheese Biscuit 410 kcal
66 Bacon Cheese Baked Potato 420 kcal
67 Caramel Crunch Chocolate Frosty Fusion Regular 420 kcal
68 Bacon, Egg & Swiss Croissant 420 kcal
69 Grilled Chicken Ranch Wrap 420 kcal
70 Caramel Crunch Vanilla Frosty Fusion Regular 420 kcal
71 Crispy Chicken BLT 420 kcal
72 Cobb Salad, Entree 420 kcal
73 Bacon Double Stack 430 kcal
74 Cheese Baked Potato 440 kcal
75 Sausage & Cheese English Muffin 450 kcal
76 Apple Pecan Salad, Entree 450 kcal
77 10 Piece Crispy Chicken Nuggets 450 kcal
78 Sausage Biscuit 450 kcal
79 Baconator Fries 450 kcal
80 Homestyle French Toast Sticks, 4 Piece 460 kcal
81 Spicy Chicken Sandwich 470 kcal
82 Cheese Fries 470 kcal
83 Honey Buddy Chicken Biscuit 470 kcal
84 10 Piece Spicy Chicken Nuggets 470 kcal
85 Classic Chicken Sandwich 480 kcal
86 Taco Salad, Entree 480 kcal
87 Chili & Cheese Baked Potato 490 kcal
88 Brownie Batter Chocolate Frosty Swirl Regular 500 kcal
89 Brownie Batter Vanilla Frosty Swirl Regular 500 kcal
90 Chili Cheese Fries 510 kcal
91 OREO Brownie Twist Vanilla Frosty Fusion Regular 520 kcal
92 OREO Brownie Twist Chocolate Frosty Fusion Regular 520 kcal
93 10 Piece Buffalo Nuggs 530 kcal
94 Maple Bacon Chicken Croissant 540 kcal
95 10 Piece Spicy Buffalo Nuggs 540 kcal
96 Sausage, Egg & Cheese English Muffin 540 kcal
97 Cinnabon Pull-Apart 550 kcal
98 Sausage, Egg & Cheese Biscuit 580 kcal
99 Dave's Single 580 kcal
100 10 Piece Honey BBQ Nuggs 580 kcal
101 Spicy Asiago Ranch Chicken Club 590 kcal
102 Sausage, Egg & Swiss Croissant 590 kcal
103 Asiago Ranch Classic Chicken Club 600 kcal
104 10 Piece Spicy Honey BBQ Nuggs 600 kcal
105 Son of Baconator 610 kcal
106 Homestyle French Toast Sticks, 6 Piece 630 kcal
107 Big Bacon Classic 630 kcal
108 Breakfast Baconator 680 kcal
109 Breakfast Burrito, Bacon 700 kcal
110 Breakfast Burrito, Sausage 820 kcal
111 Dave's Double 850 kcal
112 Big Bacon Classic Double 900 kcal
113 Baconator 930 kcal
114 20 Piece Buffalo Nuggs 1,050 kcal
115 20 Piece Spicy Buffalo Nuggs 1,080 kcal
116 Dave's Triple 1,150 kcal
117 20 Piece Honey BBQ Nuggs 1,170 kcal
118 Big Bacon Classic Triple 1,200 kcal
119 20 Piece Spicy Honey BBQ Nuggs 1,200 kcal
120 Nuggs Party Pack 2,260 kcal
121 Spicy Nuggs Party Pack 2,340 kcal
122 Buffalo Nuggs Party Pack 2,530 kcal
123 Spicy Buffalo Nuggs Party Pack 2,610 kcal
124 Honey BBQ Nuggs Party Pack 2,810 kcal
125 Spicy Honey BBQ Nuggs Party Pack 2,890 kcal

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The rundown

At Wendy's, Regular Hot Coffee leads the lowest calorie list at 5 kcal. Brewed Unsweetened Iced Tea is next at 5 kcal. 125 items ranked in total. Build an order from any of them to see calories and macros add up live.

Common questions

What is the lowest calorie item at Wendy's?

Regular Hot Coffee, at 5 kcal, based on published nutrition data from Wendy's.

Are these Wendy's numbers official?

They are estimates transcribed from the nutrition data Wendy's publishes officially. Treat them as close, not exact.

How we rank: one row per menu item, using the smallest published size of each, sorted by energy low to high. Figures are estimates from officially published Wendy's nutrition data (United States). Energy is shown in kcal.