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Lowest carb Wendy's items — United States

Energy in kcal · estimates from published data, not official figures.

Lowest calorie Highest calorie Highest protein Lowest carb
# Item Carbs Protein · Carbs · Fat
1 Regular Hot Coffee Large 0g
2 Brewed Unsweetened Iced Tea Small 0g
3 Cobb Salad, Dressing 2g
4 Parmesan Caesar Salad, Dressing 2g
5 Taco Salad, Dressing 3g
6 Cold Brew Small 4g
7 Minute Maid Light Lemonade (Large) 4g
8 Honest Kids Fruit Punch 8g
9 Apple Bites 8g
10 4 Piece Crispy Chicken Nuggets 9g
11 4 Piece Spicy Chicken Nuggets 9g
12 Milk 10g
13 4 Piece Spicy Buffalo Nuggs 11g
14 4 Piece Buffalo Nuggs 11g
15 6 Piece Spicy Chicken Nuggets 13g
16 Parmesan Caesar Salad, Entree 13g
17 6 Piece Crispy Chicken Nuggets 14g
18 6 Piece Spicy Buffalo Nuggs 15g
19 Cobb Salad, Entree 16g
20 6 Piece Buffalo Nuggs 16g
21 Apple Pecan Salad, Dressing 16g
22 10 Piece Spicy Chicken Nuggets 22g
23 10 Piece Crispy Chicken Nuggets 23g
24 Chocolate Milk 23g
25 Chili Regular 24g
26 Jr. Hamburger 24g
27 Jr. Bacon Cheeseburger 24g
28 4 Piece Spicy Honey BBQ Nuggs 24g
29 Bacon Double Stack 25g
30 Double Stack 25g
31 Jr. Cheeseburger 25g
32 4 Piece Honey BBQ Nuggs 25g
33 10 Piece Buffalo Nuggs 26g
34 Jr. Cheeseburger Deluxe 26g
35 10 Piece Spicy Buffalo Nuggs 26g
36 Egg & Cheese Biscuit 27g
37 Sausage Biscuit 27g
38 Bacon, Egg & Cheese Biscuit 27g
39 Jr. Natural-Cut Fries 28g
40 Apple Pecan Salad, Entree 28g
41 Sausage, Egg & Cheese Biscuit 28g
42 Taco Salad, Entree 29g
43 6 Piece Spicy Honey BBQ Nuggs 29g
44 6 Piece Honey BBQ Nuggs 29g
45 Egg & Cheese English Muffin 29g
46 Bacon, Egg & Cheese English Muffin 30g
47 Sausage & Cheese English Muffin 30g
48 Caramel Frosty Cream Cold Brew Small 31g
49 Jr. Classic Chocolate Frosty 31g
50 Jr. Vanilla Frosty 31g
51 Sausage, Egg & Cheese English Muffin 31g
52 Vanilla Frosty Cream Cold Brew Small 32g
53 Crispy Chicken Sandwich 32g
54 Honey Butter Biscuit 32g
55 Chocolate Frosty Cream Cold Brew Small 33g
56 Bacon, Egg & Swiss Croissant 34g
57 Breakfast Baconator 34g
58 Crispy Chicken BLT 34g
59 Baconator 34g
60 Son of Baconator 34g
61 Sausage, Egg & Swiss Croissant 35g
62 Natural-Cut Fries Small 35g
63 Dave's Double 35g
64 Dave's Single 35g
65 Big Bacon Classic 36g
66 Big Bacon Classic Double 36g
67 Dave's Triple 36g
68 Big Bacon Classic Triple 37g
69 Sausage Gravy & Biscuit 38g
70 Simply Orange Juice 39g
71 Seasoned Potatoes Small 39g
72 Honey Buddy Chicken Biscuit 41g
73 Grilled Chicken Ranch Wrap 41g
74 Baconator Fries 42g
75 Chocolate Chunk Cookie 43g
76 Spicy Chicken Sandwich 44g
77 Sugar Cookie 44g
78 Classic Chicken Sandwich 44g
79 Cheese Fries 44g
80 Spicy Asiago Ranch Chicken Club 45g
81 Fresh Baked Oatmeal Bar 45g
82 Asiago Ranch Classic Chicken Club 45g
83 Sweetened Iced Tea Small 47g
84 All-Natural Lemonade Small 48g
85 Maple Bacon Chicken Croissant 48g
86 Vanilla Frosty Regular 49g
87 Classic Chocolate Frosty Regular 49g
88 Chili Cheese Fries 49g
89 20 Piece Spicy Buffalo Nuggs 51g
90 20 Piece Buffalo Nuggs 53g
91 Breakfast Burrito, Sausage 55g
92 Breakfast Burrito, Bacon 55g
93 10 Piece Spicy Honey BBQ Nuggs 55g
94 10 Piece Honey BBQ Nuggs 56g
95 Tangerine Twist Lemonade Small 58g
96 Strawberry Lemonade Small 58g
97 Pineapple Mango Lemonade Small 58g
98 Strawberry Chocolate Frosty Swirl Regular 59g
99 Strawberry Vanilla Frosty Swirl Regular 59g
100 Brownie Batter Chocolate Frosty Swirl Regular 61g
101 Plain Baked Potato 61g
102 Brownie Batter Vanilla Frosty Swirl Regular 62g
103 Sour Cream and Chive Baked Potato 63g
104 Homestyle French Toast Sticks, 4 Piece 63g
105 Bacon Cheese Baked Potato 64g
106 Cheese Baked Potato 65g
107 Caramel Chocolate Frosty Swirl Regular 65g
108 Pop-Tarts Strawberry Vanilla Frosty Fusion Regular 65g
109 Pop-Tarts Strawberry Chocolate Frosty Fusion Regular 65g
110 Caramel Vanilla Frosty Swirl Regular 65g
111 OREO Brownie Twist Chocolate Frosty Fusion Regular 67g
112 OREO Brownie Twist Vanilla Frosty Fusion Regular 68g
113 Cinnabon Pull-Apart 70g
114 Chili & Cheese Baked Potato 70g
115 Caramel Crunch Chocolate Frosty Fusion Regular 75g
116 Caramel Crunch Vanilla Frosty Fusion Regular 75g
117 Homestyle French Toast Sticks, 6 Piece 79g
118 20 Piece Spicy Honey BBQ Nuggs 110g
119 20 Piece Honey BBQ Nuggs 111g
120 Spicy Nuggs Party Pack 112g
121 Nuggs Party Pack 116g
122 Spicy Buffalo Nuggs Party Pack 124g
123 Buffalo Nuggs Party Pack 128g
124 Spicy Honey BBQ Nuggs Party Pack 247g
125 Honey BBQ Nuggs Party Pack 250g

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The rundown

At Wendy's, Regular Hot Coffee leads the lowest carb list at 0g. Brewed Unsweetened Iced Tea is next at 0g. 125 items ranked in total. Build an order from any of them to see calories and macros add up live.

Common questions

What is the lowest carb item at Wendy's?

Regular Hot Coffee, at 0g, based on published nutrition data from Wendy's.

Are these Wendy's numbers official?

They are estimates transcribed from the nutrition data Wendy's publishes officially. Treat them as close, not exact.

How we rank: one row per menu item, using the smallest published size of each, sorted by carbs low to high. Figures are estimates from officially published Wendy's nutrition data (United States). Energy is shown in kcal.