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Lowest calorie Taco Bell items — United States

Energy in kcal · estimates from published data, not official figures.

Lowest calorie Highest calorie Highest protein Lowest carb
# Item Energy Protein · Carbs · Fat
1 Hot Sauce Packet 0 kcal
2 Mild Sauce Packet 0 kcal
3 Fire Sauce Packet 0 kcal
4 Diablo Sauce Packet 0 kcal
5 Breakfast Salsa Packet 0 kcal
6 Water 0 kcal
7 Diet Dr Pepper 16 fl oz 0 kcal
8 Diet Pepsi 16 fl oz 0 kcal
9 Premium Roast Coffee - Hot 0 kcal
10 Lipton Unsweetened Iced Tea 16 fl oz 0 kcal
11 Mtn Dew Zero Sugar 16 fl oz 0 kcal
12 Pepsi Zero Sugar 16 fl oz 0 kcal
13 Premium Roast Coffee - Iced 0 kcal
14 Mtn Dew Baja Blast Zero Sugar 16 fl oz 5 kcal
15 Vanilla Creamer 20 kcal
16 Iced Coffee with Creamer 45 kcal
17 Hot Coffee with Creamer 45 kcal
18 Diet Dr Pepper Dirty Soda 16 oz 45 kcal
19 Jalapeno Citrus Salsa Packet 45 kcal
20 Diet Pepsi Dirty Soda 16 oz 45 kcal
21 G2 - Fruit Punch 16 fl oz 45 kcal
22 Mtn Dew Baja Blast Zero Sugar Dirty Soda 16 oz 50 kcal
23 Mtn Dew Zero Sugar Dirty Soda 16 oz 50 kcal
24 Pepsi Zero Sugar Dirty Soda 16 oz 50 kcal
25 Black Beans 50 kcal
26 Avocado Salsa Verde Packet 50 kcal
27 Pineapple Lime Rockstar Refresca 50 kcal
28 Brisk Dragon Paradise Sparkling Iced Tea 16 fl oz 60 kcal
29 Tropicana Original Lemonade 16 oz 70 kcal
30 Lowfat Milk - Federal 80 kcal
31 Tropical Punch Rockstar Refresca 80 kcal
32 Brisk Mango Iced Tea 16 fl oz 90 kcal
33 Vanilla Crema Coffee - Hot 100 kcal
34 Lowfat Milk - CA 100 kcal
35 Brisk Dragon Paradise Sparkling Dirty Iced Tea 16 oz 110 kcal
36 Tropicana Dirty Lemonade 16 oz 110 kcal
37 Blue Raspberry Freeze 16 oz 120 kcal
38 Orange Juice 140 kcal
39 Brisk Mango Fiesta Dirty Iced Tea 16 oz 140 kcal
40 Mtn Dew Baja Blast Freeze 16 oz 150 kcal
41 Dragonfruit Freeze 16 oz 160 kcal
42 Soft Taco - Chicken 160 kcal
43 Cinnabon Delights Coffee - Hot 160 kcal
44 Cinnabon Delights Coffee - Iced 160 kcal
45 Pink Passionfruit Freeze 16 oz 160 kcal
46 Pink Passionfruit Refresca Freeze 16 oz 160 kcal
47 Black Beans & Rice 160 kcal
48 Mexican Mocha Coffee - Hot 160 kcal
49 Cinnabon Delights 2 Pack 170 kcal
50 Cinnamon Twists 170 kcal
51 Cheesy Roll Up 170 kcal
52 Pintos N Cheese 170 kcal
53 Cinnabon Caramel Coffee - Hot 170 kcal
54 Dragonfruit Berry Agua Refresca 170 kcal
55 Hash Brown 170 kcal
56 Mango Peach Agua Refresca 170 kcal
57 Strawberry Passionfruit Agua Refresca 170 kcal
58 Dragonfruit Freeze with Dragonfruit Syrup 16 oz 170 kcal
59 Nacho Cheese Doritos Locos Taco 170 kcal
60 Crunchy Taco 170 kcal
61 Soft Taco Supreme - Chicken 180 kcal
62 Soft Taco - Beef 180 kcal
63 Mug Root Beer 16 fl oz 190 kcal
64 Cinnamon Sugar Churros 190 kcal
65 Nacho Cheese Doritos Locos Taco Supreme 190 kcal
66 Crunchy Taco Supreme 190 kcal
67 Dr Pepper 16 fl oz 190 kcal
68 Pink Lemonade Frost 16 oz 190 kcal
69 Mtn Dew Baja Blast Dirty Soda Freeze 16 oz 190 kcal
70 Dragonfruit Strawberry Limonada 200 kcal
71 Soft Taco Supreme - Beef 200 kcal
72 Pepsi 16 fl oz 200 kcal
73 Starry 16 fl oz 200 kcal
74 Vanilla Cream Soda Freeze 16 oz 200 kcal
75 Cantina Chicken Soft Taco 210 kcal
76 Mango Peach Limonada 210 kcal
77 Orange Vanilla Cream Soda Freeze 16 oz 210 kcal
78 Strawberry Passionfruit Limonada 210 kcal
79 Pepsi Wild Cherry 16 fl oz 210 kcal
80 Vanilla Crema Coffee - Iced 16 oz 220 kcal
81 Pineapple Dream Refresca 220 kcal
82 Strawberry Dream Refresca 220 kcal
83 Chips and Nacho Cheese Sauce 220 kcal
84 Mtn Dew Baja Blast 16 fl oz 220 kcal
85 Mtn Dew 16 fl oz 220 kcal
86 Midnight Mtn Dew Baja Blast 16 fl oz 220 kcal
87 Crispy Chicken Strips - 2 piece 230 kcal
88 Starry Dirty Soda 16 oz 240 kcal
89 Dr Pepper Dirty Soda 16 oz 240 kcal
90 Cinnabon Caramel Coffee - Iced 16 oz 240 kcal
91 Cheesy Fiesta Potatoes 240 kcal
92 Spicy Potato Soft Taco 240 kcal
93 Mug Root Beer Dirty Soda 16 oz 240 kcal
94 Pepsi Wild Cherry Dirty Soda 16 oz 250 kcal
95 Pepsi Dirty Soda 16 oz 250 kcal
96 Crispy Chicken Taco - Creamy Chipotle Sauce 260 kcal
97 Crispy Chicken Taco - Avocado Ranch 260 kcal
98 Mexican Mocha Coffee - Iced 16 oz 260 kcal
99 Mtn Dew Dirty Soda 16 oz 270 kcal
100 Cantina Chicken Crispy Taco 270 kcal
101 Mtn Dew Baja Blast Dirty Soda 16 oz 270 kcal
102 Mtn Dew Baja Midnight Dirty Soda 16 oz 270 kcal
103 Mini Taco Salad 280 kcal
104 3-Cheese Chicken Flatbread Melt 320 kcal
105 Double Stacked Taco 320 kcal
106 Chalupa Supreme - Chicken 330 kcal
107 Chalupa Supreme - Steak 340 kcal
108 Black Bean Chalupa Supreme 340 kcal
109 Cheesy Toasted Breakfast Burrito - Fiesta Potato 340 kcal
110 Cheesy Toasted Breakfast Burrito - Sausage 350 kcal
111 Avocado Ranch Chicken Stacker 350 kcal
112 Chalupa Supreme - Beef 350 kcal
113 Cheesy Toasted Breakfast Burrito - Bacon 350 kcal
114 Nacho Fries 350 kcal
115 Chips and Nacho Supreme Dip 360 kcal
116 Bean Burrito 360 kcal
117 Chicken Enchilada Burrito 370 kcal
118 Burrito Supreme - Chicken 370 kcal
119 Burrito Supreme - Steak 380 kcal
120 Chili Cheese Burrito 380 kcal
121 Vanilla Crema Latte Chiller 16 oz 390 kcal
122 Burrito Supreme - Beef 390 kcal
123 Stacker 390 kcal
124 Cheesy Bean & Rice Burrito 400 kcal
125 Cinnabon Caramel Latte Chiller 16 oz 410 kcal
126 Veggie Bowl 420 kcal
127 Mexican Mocha Latte Chiller 16 oz 430 kcal
128 Mexican Chocolate Churro Chiller 16 oz 430 kcal
129 Wild Strawberry Churro Chiller 16 oz 440 kcal
130 Quesadilla - Cheese 440 kcal
131 Cheese Quesadilla 440 kcal
132 Cantina Veggie Mexican Pizza 450 kcal
133 Loaded Beef Nachos 450 kcal
134 Crispy Chicken Strips - 4 piece 460 kcal
135 Veggie Mexican Pizza 460 kcal
136 Doritos Cheesy Gordita Crunch - Nacho Cheese 480 kcal
137 Cantina Chicken Bowl 480 kcal
138 Beefy Potato Loaded Griller 480 kcal
139 Cheesy Gordita Crunch 480 kcal
140 Quesadilla - Chicken 490 kcal
141 Beefy 5-Layer Burrito 490 kcal
142 Caramel Dulce Churro Chiller 16 oz 500 kcal
143 Large Nacho Fries 500 kcal
144 Quesadilla - Steak 500 kcal
145 Breakfast Quesadilla - Steak 500 kcal
146 Breakfast Quesadilla - Sausage 500 kcal
147 Breakfast Quesadilla - Bacon 500 kcal
148 Strawberry Matcha Chiller 16 oz 510 kcal
149 Black Bean Crunchwrap Supreme 520 kcal
150 Cantina Chicken Mexican Pizza 520 kcal
151 Cantina Chicken Burrito 530 kcal
152 Crunchwrap Supreme 530 kcal
153 Mexican Pizza 530 kcal
154 Chicken Fajita Nacho Fries 540 kcal
155 Grande Toasted Breakfast Burrito - Steak 560 kcal
156 Cheesy Double Beef Burrito 560 kcal
157 Cantina Chicken Rolled Quesadilla 570 kcal
158 Grande Toasted Breakfast Burrito - Bacon 570 kcal
159 Grande Toasted Breakfast Burrito - Sausage 570 kcal
160 Quesarito 570 kcal
161 Hash Brown Toasted Breakfast Burrito - Steak 570 kcal
162 Hash Brown Toasted Breakfast Burrito - Bacon 580 kcal
163 Hash Brown Toasted Breakfast Burrito - Sausage 580 kcal
164 Breakfast California Crunchwrap - Bacon 640 kcal
165 Crispy Chicken Burrito - Creamy Chipotle Sauce 640 kcal
166 Breakfast Crunchwrap - Steak 650 kcal
167 Crispy Chicken Burrito - Avocado Ranch 650 kcal
168 Breakfast Crunchwrap - Bacon 660 kcal
169 Crispy Chicken Crunchwrap 670 kcal
170 Grilled Cheese Burrito - Chicken 670 kcal
171 Black Bean Grilled Cheese Burrito 680 kcal
172 Grilled Cheese Burrito - Steak 680 kcal
173 Grilled Cheese Burrito 690 kcal
174 Breakfast California Crunchwrap - Sausage 700 kcal
175 Nachos BellGrande - Chicken 710 kcal
176 Nachos BellGrande - Steak 720 kcal
177 Fajita Cheesy Street Chalupas - Cantina Chicken 720 kcal
178 Fajita Cheesy Street Chalupas - Steak 720 kcal
179 Nachos BellGrande - Beef 730 kcal
180 Breakfast Crunchwrap - Sausage Patty 740 kcal

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The rundown

At Taco Bell, Hot Sauce Packet leads the lowest calorie list at 0 kcal. Mild Sauce Packet is next at 0 kcal. 180 items ranked in total. Build an order from any of them to see calories and macros add up live.

Common questions

What is the lowest calorie item at Taco Bell?

Hot Sauce Packet, at 0 kcal, based on published nutrition data from Taco Bell.

Are these Taco Bell numbers official?

They are estimates transcribed from the nutrition data Taco Bell publishes officially. Treat them as close, not exact.

How we rank: one row per menu item, using the smallest published size of each, sorted by energy low to high. Figures are estimates from officially published Taco Bell nutrition data (United States). Energy is shown in kcal.