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Lowest calorie McDonald's items — New Zealand

Energy in kJ · estimates from published data, not official figures.

Lowest calorie Highest calorie Highest protein Lowest carb
# Item Energy Protein · Carbs · Fat
1 Medium Coke Zero Sugar 4 kJ
2 Medium Sprite Zero Sugar 13 kJ
3 Dilmah Peppermint Tea 13 kJ
4 Dilmah Jasmine Green Tea 13 kJ
5 Dilmah Earl Grey Tea 13 kJ
6 Dilmah English Breakfast Tea 13 kJ
7 Small Black Tea 13 kJ
8 Medium Frozen Coke Zero Sugar 29 kJ
9 Condiment - Sauce Packet Ketchup 46 kJ
10 Garden Salad 54 kJ
11 Condiment - Sauce Packet Barbeque 163 kJ
12 Medium Fuze Tea Peach Black Iced Tea 192 kJ
13 Piccolo 192 kJ
14 Apple Slices 209 kJ
15 Condiment - Sauce Packet Sweet & Sour 209 kJ
16 Condiment - Packet Whipped Butter 209 kJ
17 Fluffy 238 kJ
18 Balsamic Dressing 238 kJ
19 Keri Apple & Blackcurrant Fruit Drink 264 kJ
20 Small Fanta Orange 297 kJ
21 Frozen L&P Medium 343 kJ
22 Big Mac Dipping Tub Sauce 351 kJ
23 Medium Frozen Coke 368 kJ
24 Medium Frozen Sprite 368 kJ
25 Medium Frozen Fanta Raspberry 368 kJ
26 Frozen Coke Raspberry Medium 368 kJ
27 Medium Frozen Fanta Orange 368 kJ
28 Frozen Lift Medium 381 kJ
29 Condiment - Sauce Packet Mayonnaise 402 kJ
30 Medium Fanta Raspberry 427 kJ
31 Soft Serve Cone 452 kJ
32 McCafe - Flat White Small 498 kJ
33 Condiment - Syrup Hotcake 548 kJ
34 Medium Coca-Cola 561 kJ
35 Medium L&P 577 kJ
36 HASH BROWN 602 kJ
37 Chicken McNuggets (3Pc) 632 kJ
38 Soft Serve Cone with Flake 640 kJ
39 Dessert Pie - Apple Pie 732 kJ
40 Medium Orange and Apple Juice 745 kJ
41 Medium Keri Orange Juice 753 kJ
42 10pc Chicken McBites 774 kJ
43 McCafe - Latte Medium 795 kJ
44 Frozen Coke Zero Sugar McFloat Medium 803 kJ
45 Sundae - Plain Small 828 kJ
46 McCafe - Cappuccino Medium 854 kJ
47 Grilled Chicken Snack Wrap 862 kJ
48 Choc McDip 870 kJ
49 Frozen L&P McFloat Medium 979 kJ
50 McCafe - Iced Latte Medium 979 kJ
51 Frozen Fanta Orange McFloat Medium 996 kJ
52 Frozen Sprite McFloat Medium 996 kJ
53 Frozen Fanta Raspberry McFloat Medium 996 kJ
54 Frozen Coke Raspberry McFloat Medium 996 kJ
55 Frozen Lift McFloat Medium 1,004 kJ
56 Sundae - Strawberry Small 1,079 kJ
57 Hamburger 1,117 kJ
58 McCafe - Mochacinno Medium 1,176 kJ
59 Crispy Chicken Snack Wrap 1,180 kJ
60 Medium Fries 1,184 kJ
61 Sausage McMuffin 1,247 kJ
62 Chicken McNuggets (6Pc) 1,259 kJ
63 McCafe - Vanilla Chai Latte Medium 1,264 kJ
64 McFlurry - Oreo 1,301 kJ
65 Sundae - Hot Fudge Small 1,339 kJ
66 Sundae - Caramel Small 1,347 kJ
67 Bacon & Egg McMuffin 1,347 kJ
68 McCafe - Iced Strawberry Matcha Medium 1,347 kJ
69 Salad Burger 1,360 kJ
70 McCafe - Iced Mocha Medium 1,385 kJ
71 Filet-O-Fish 1,452 kJ
72 BLT Bagel 1,502 kJ
73 Medium Banana Shake 1,510 kJ
74 McCafe Drink - Iced Chocolate Medium 1,510 kJ
75 Shake - Vanilla Medium 1,527 kJ
76 McCafe - Matcha Medium 1,531 kJ
77 McFlurry - Mini M&M 1,536 kJ
78 McCafe Drink - Iced Chai Medium 1,540 kJ
79 Medium Strawberry Shake 1,540 kJ
80 Medium Chocolate Shake 1,552 kJ
81 Grilled Chicken McWrap 1,573 kJ
82 Sausage & Egg McMuffin 1,628 kJ
83 McCafe - Iced Matcha Medium 1,636 kJ
84 Happy Meal - Hotcakes 1,648 kJ
85 GOAL-den McFlurry 1,665 kJ
86 Cheesy Chicken Burger 1,757 kJ
87 McCafe - Hot Chocolate Medium 1,761 kJ
88 McChicken 1,854 kJ
89 Chicken & Bacon McMuffin 1,858 kJ
90 Chicken McMuffin 1,895 kJ
91 Double FiIet-O-Fish 1,975 kJ
92 Grilled Chicken Bacon Deluxe 2,021 kJ
93 3 pc Chicken McWings 2,054 kJ
94 McCrispy 2,092 kJ
95 Chicken McNuggets (10Pc) 2,100 kJ
96 Massive McMuffin 2,176 kJ
97 Crispy Chicken McWrap 2,213 kJ
98 NYC Benedict Bagel 2,272 kJ
99 Hotcakes 2,289 kJ
100 Quarter Pounder w/ cheese 2,310 kJ
101 Super Sundae - Choc Top 2,318 kJ
102 Big Mac 2,389 kJ
103 McCrispy Deluxe 2,561 kJ
104 McSpicy 2,573 kJ
105 Serious Beef Burger 2,812 kJ
106 Double McChicken 2,891 kJ
107 Mega Brekkie Wrap 3,075 kJ
108 Double Big Mac 3,247 kJ
109 Big Brekkie Burger 3,259 kJ
110 Double McCrispy 3,460 kJ
111 Double Quarter Pounder W/Cheese 3,510 kJ
112 Almighty Texan BBQ 3,925 kJ
113 Chicken McNuggets (20Pc) 4,201 kJ
114 Big Arch 4,489 kJ

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The rundown

At McDonald's, Medium Coke Zero Sugar leads the lowest calorie list at 4 kJ. Medium Sprite Zero Sugar is next at 13 kJ. 114 items ranked in total. Build an order from any of them to see calories and macros add up live.

Common questions

What is the lowest calorie item at McDonald's?

Medium Coke Zero Sugar, at 4 kJ, based on published nutrition data from McDonald's.

Are these McDonald's numbers official?

They are estimates transcribed from the nutrition data McDonald's publishes officially. Treat them as close, not exact.

How we rank: one row per menu item, using the smallest published size of each, sorted by energy low to high. Figures are estimates from officially published McDonald's nutrition data (New Zealand). Energy is shown in kJ.