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McDonald's — New Zealand

Build your McDonald's order from the full New Zealand menu: 114 items with kilojoules, protein, carbs and fat from officially published nutrition data.

Mega Brekkie Wrap 3,075 kJ
NYC Benedict Bagel 2,272 kJ
BLT Bagel 1,502 kJ
Big Brekkie Burger 3,259 kJ
HASH BROWN 602 kJ
Chicken & Bacon McMuffin 1,858 kJ
Chicken McMuffin 1,895 kJ
Massive McMuffin 2,176 kJ
Bacon & Egg McMuffin 1,347 kJ
Sausage & Egg McMuffin 1,628 kJ
Sausage McMuffin 1,247 kJ
Hotcakes 2,289 kJ
Big Arch 4,489 kJ
Big Mac 2,389 kJ
Double Big Mac 3,247 kJ
Quarter Pounder w/ cheese 2,310 kJ
Double Quarter Pounder W/Cheese 3,510 kJ
Hamburger 1,117 kJ
Serious Beef Burger 2,812 kJ
Almighty Texan BBQ 3,925 kJ
McCrispy 2,092 kJ
McCrispy Deluxe 2,561 kJ
Double McCrispy 3,460 kJ
Grilled Chicken Bacon Deluxe 2,021 kJ
Filet-O-Fish 1,452 kJ
McSpicy 2,573 kJ
Cheesy Chicken Burger 1,757 kJ
McChicken 1,854 kJ
Double McChicken 2,891 kJ
Double FiIet-O-Fish 1,975 kJ
3 pc Chicken McWings 2,054 kJ
10pc Chicken McBites 774 kJ
Chicken McNuggets (3Pc) 632 kJ
Chicken McNuggets (6Pc) 1,259 kJ
Chicken McNuggets (10Pc) 2,100 kJ
Chicken McNuggets (20Pc) 4,201 kJ
Crispy Chicken McWrap 2,213 kJ
Grilled Chicken McWrap 1,573 kJ
Crispy Chicken Snack Wrap 1,180 kJ
Grilled Chicken Snack Wrap 862 kJ
Garden Salad 54 kJ
Salad Burger 1,360 kJ
Medium Fries 1,184 kJ
Dessert Pie - Apple Pie 732 kJ
Apple Slices 209 kJ
Happy Meal - Hotcakes 1,648 kJ
Keri Apple & Blackcurrant Fruit Drink 264 kJ
GOAL-den McFlurry 1,665 kJ
McFlurry - Oreo 1,301 kJ
McFlurry - Mini M&M 1,536 kJ
Sundae - Hot Fudge Small 1,339 kJ
Sundae - Strawberry Small 1,079 kJ
Sundae - Caramel Small 1,347 kJ
Sundae - Plain Small 828 kJ
Super Sundae - Choc Top 2,318 kJ
Soft Serve Cone with Flake 640 kJ
Choc McDip 870 kJ
Soft Serve Cone 452 kJ
McCafe - Iced Strawberry Matcha Medium 1,347 kJ
McCafe - Iced Matcha Medium 1,636 kJ
McCafe - Matcha Medium 1,531 kJ
McCafe - Cappuccino Medium 854 kJ
McCafe - Flat White Small 498 kJ
Small Black Tea 13 kJ
McCafe - Hot Chocolate Medium 1,761 kJ
Dilmah English Breakfast Tea 13 kJ
Dilmah Earl Grey Tea 13 kJ
Dilmah Jasmine Green Tea 13 kJ
Dilmah Peppermint Tea 13 kJ
McCafe - Latte Medium 795 kJ
McCafe - Vanilla Chai Latte Medium 1,264 kJ
McCafe - Mochacinno Medium 1,176 kJ
Piccolo 192 kJ
Fluffy 238 kJ
McCafe Drink - Iced Chai Medium 1,540 kJ
McCafe - Iced Latte Medium 979 kJ
McCafe - Iced Mocha Medium 1,385 kJ
McCafe Drink - Iced Chocolate Medium 1,510 kJ
Medium Chocolate Shake 1,552 kJ
Medium Strawberry Shake 1,540 kJ
Medium Banana Shake 1,510 kJ
Shake - Vanilla Medium 1,527 kJ
Medium Coca-Cola 561 kJ
Medium Coke Zero Sugar 4 kJ
Medium Sprite Zero Sugar 13 kJ
Medium L&P 577 kJ
Small Fanta Orange 297 kJ
Medium Fanta Raspberry 427 kJ
Frozen Lift Medium 381 kJ
Medium Frozen Coke 368 kJ
Medium Frozen Coke Zero Sugar 29 kJ
Medium Frozen Sprite 368 kJ
Frozen Lift McFloat Medium 1,004 kJ
Medium Frozen Fanta Raspberry 368 kJ
Frozen Coke Raspberry Medium 368 kJ
Frozen L&P Medium 343 kJ
Frozen L&P McFloat Medium 979 kJ
Medium Frozen Fanta Orange 368 kJ
Frozen Coke Zero Sugar McFloat Medium 803 kJ
Frozen Sprite McFloat Medium 996 kJ
Frozen Fanta Raspberry McFloat Medium 996 kJ
Frozen Coke Raspberry McFloat Medium 996 kJ
Frozen Fanta Orange McFloat Medium 996 kJ
Medium Keri Orange Juice 753 kJ
Medium Orange and Apple Juice 745 kJ
Medium Fuze Tea Peach Black Iced Tea 192 kJ
Big Mac Dipping Tub Sauce 351 kJ
Condiment - Sauce Packet Mayonnaise 402 kJ
Condiment - Sauce Packet Sweet & Sour 209 kJ
Condiment - Sauce Packet Barbeque 163 kJ
Condiment - Sauce Packet Ketchup 46 kJ
Condiment - Syrup Hotcake 548 kJ
Condiment - Packet Whipped Butter 209 kJ
Balsamic Dressing 238 kJ

Learn more

Curious how the McDonald's menu stacks up? Browse the rankings.

Lowest calorie The lightest picks, ranked.
Highest calorie The heavy hitters, ranked.
Highest protein Most protein per item.
Lowest carb Fewest carbs per item.

Common questions

What is the lowest calorie item at McDonald's in New Zealand?

Medium Coke Zero Sugar, at 4 kJ, is the lowest calorie item. See the full lowest calorie ranking

What is the highest calorie item at McDonald's in New Zealand?

Big Arch, at 4,489 kJ, is the highest calorie item. See the full highest calorie ranking

How accurate are these numbers?

They are estimates based on officially published nutrition data. Not exact, not official: menus vary by store and season.

Why kilojoules instead of calories?

New Zealand lists packaged energy in kilojoules, so kJ is the default here. Use the kJ and kcal toggle to switch.

McDonald's in other countries: Australia · Canada · United Kingdom · United States