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Highest protein McDonald's items — New Zealand

Energy in kJ · estimates from published data, not official figures.

Lowest calorie Highest calorie Highest protein Lowest carb
# Item Protein Protein · Carbs · Fat
1 Big Arch 74g
2 Almighty Texan BBQ 64g
3 Chicken McNuggets (20Pc) 57g
4 Double Quarter Pounder W/Cheese 57g
5 Double McChicken 48g
6 Grilled Chicken Bacon Deluxe 48g
7 Double Big Mac 48g
8 Serious Beef Burger 45g
9 Big Brekkie Burger 44g
10 Mega Brekkie Wrap 42g
11 Double McCrispy 41g
12 McSpicy 40g
13 Massive McMuffin 36g
14 McCrispy Deluxe 36g
15 Big Mac 35g
16 Quarter Pounder w/ cheese 34g
17 Chicken McMuffin 30g
18 Chicken & Bacon McMuffin 30g
19 NYC Benedict Bagel 29g
20 Chicken McNuggets (10Pc) 29g
21 McChicken 28g
22 Cheesy Chicken Burger 28g
23 3 pc Chicken McWings 28g
24 Grilled Chicken McWrap 27g
25 Crispy Chicken McWrap 25g
26 Double FiIet-O-Fish 24g
27 Sausage & Egg McMuffin 24g
28 McCrispy 24g
29 Bacon & Egg McMuffin 20g
30 BLT Bagel 20g
31 Filet-O-Fish 18g
32 Salad Burger 18g
33 Grilled Chicken Snack Wrap 18g
34 Sausage McMuffin 17g
35 Chicken McNuggets (6Pc) 17g
36 Crispy Chicken Snack Wrap 16g
37 McCafe Drink - Iced Chai Medium 13g
38 McCafe - Hot Chocolate Medium 13g
39 Hamburger 12g
40 McCafe - Iced Matcha Medium 12g
41 10pc Chicken McBites 11g
42 McCafe Drink - Iced Chocolate Medium 11g
43 McCafe - Matcha Medium 11g
44 McCafe - Vanilla Chai Latte Medium 11g
45 McCafe - Iced Strawberry Matcha Medium 10g
46 McCafe - Cappuccino Medium 10g
47 Shake - Vanilla Medium 10g
48 Medium Banana Shake 10g
49 Medium Strawberry Shake 10g
50 McCafe - Latte Medium 10g
51 McCafe - Mochacinno Medium 10g
52 Medium Chocolate Shake 10g
53 McCafe - Iced Latte Medium 10g
54 Chicken McNuggets (3Pc) 9g
55 McCafe - Iced Mocha Medium 9g
56 Hotcakes 9g
57 Super Sundae - Choc Top 9g
58 GOAL-den McFlurry 8g
59 McFlurry - Oreo 7g
60 McFlurry - Mini M&M 7g
61 Sundae - Hot Fudge Small 7g
62 McCafe - Flat White Small 6g
63 Sundae - Caramel Small 6g
64 Happy Meal - Hotcakes 6g
65 Sundae - Strawberry Small 5g
66 Frozen L&P McFloat Medium 5g
67 Frozen Lift McFloat Medium 5g
68 Sundae - Plain Small 5g
69 Frozen Coke Zero Sugar McFloat Medium 5g
70 Frozen Sprite McFloat Medium 5g
71 Frozen Fanta Raspberry McFloat Medium 5g
72 Frozen Coke Raspberry McFloat Medium 5g
73 Medium Fries 5g
74 Frozen Fanta Orange McFloat Medium 5g
75 Soft Serve Cone with Flake 4g
76 Choc McDip 4g
77 Medium Keri Orange Juice 3g
78 Fluffy 3g
79 Soft Serve Cone 3g
80 Keri Apple & Blackcurrant Fruit Drink 3g
81 Piccolo 2g
82 Dessert Pie - Apple Pie 2g
83 HASH BROWN 1g
84 Dilmah Peppermint Tea 0g
85 Medium Frozen Fanta Orange 0g
86 Apple Slices 0g
87 Garden Salad 0g
88 Medium Orange and Apple Juice 0g
89 Medium Fuze Tea Peach Black Iced Tea 0g
90 Big Mac Dipping Tub Sauce 0g
91 Condiment - Sauce Packet Mayonnaise 0g
92 Condiment - Sauce Packet Sweet & Sour 0g
93 Condiment - Sauce Packet Barbeque 0g
94 Condiment - Sauce Packet Ketchup 0g
95 Condiment - Syrup Hotcake 0g
96 Condiment - Packet Whipped Butter 0g
97 Balsamic Dressing 0g
98 Dilmah Jasmine Green Tea 0g
99 Dilmah Earl Grey Tea 0g
100 Medium Coca-Cola 0g
101 Medium Coke Zero Sugar 0g
102 Medium Sprite Zero Sugar 0g
103 Medium L&P 0g
104 Small Fanta Orange 0g
105 Medium Fanta Raspberry 0g
106 Frozen Lift Medium 0g
107 Medium Frozen Coke 0g
108 Medium Frozen Coke Zero Sugar 0g
109 Medium Frozen Sprite 0g
110 Dilmah English Breakfast Tea 0g
111 Medium Frozen Fanta Raspberry 0g
112 Frozen Coke Raspberry Medium 0g
113 Frozen L&P Medium 0g
114 Small Black Tea 0g

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The rundown

At McDonald's, Big Arch leads the highest protein list at 74g. Almighty Texan BBQ is next at 64g. 114 items ranked in total. Build an order from any of them to see calories and macros add up live.

Common questions

What is the highest protein item at McDonald's?

Big Arch, at 74g, based on published nutrition data from McDonald's.

Are these McDonald's numbers official?

They are estimates transcribed from the nutrition data McDonald's publishes officially. Treat them as close, not exact.

How we rank: one row per menu item, using the largest published size of each, sorted by protein high to low. Figures are estimates from officially published McDonald's nutrition data (New Zealand). Energy is shown in kJ.