Lowest carb KFC items — United Kingdom

Energy in kcal · estimates from published data, not official figures.

Lowest calorie Highest calorie Highest protein Lowest carb

#	Item	Carbs
1	7Up Free Regular	0g
2	7up Free Bottle per 250ml	0g
3	Pepsi Max Regular	0g
4	Diet Pepsi Regular	0g
5	Pepsi Max Bottle per 250ml	0g
6	Vegetarian Cheese (per slice, average)	0g
7	Tango Orange Sugar Free Regular	0g
8	Diet Pepsi Bottle per 250ml	0g
9	Club Orange Zero Regular	0g
10	Black Tea - Regular	1g
11	Bottle of Still Water	1g
12	Heinz Light Mayonnaise sachet	1g
13	Robinsons Apple & Blackcurrant Regular	1g
14	Pepsi Max Cherry Regular	1g
15	Southern Refresher (Watermelon & Lime) Regular	2g
16	Espresso - Single	2g
17	Fruit Shoot Robinsons Blackcurrant & Apple	2g
18	Fruit Shoot Robinsons Orange	2g
19	Heinz Tomato Ketchup sachet	2g
20	Apple Tango Regular	2g
21	Garlic Parm Dip Pot	3g
22	Espresso - Double	3g
23	Original Sauce Dip Pot	3g
24	Jalapeno Ranch Dip Pot	3g
25	Black Americano - Regular	3g
26	Hot Wing (per piece, average)	4g
27	Sparkling Cloudy Lemonade	4g
28	Supercharger Dip Pot	4g
29	Side Salad	5g
30	Mini Fillet (per piece, average)	6g
31	Coleslaw Regular	6g
32	Gravy Regular	8g
33	Popcorn Chicken Small	8g
34	Corn Cobette	8g
35	Hash Brown (per piece, average)	9g
36	Original Recipe Chicken (per piece, average)	9g
37	Honey Mustard Dip Pot	9g
38	Club Orange per 250ml	9g
39	Cappuccino - Regular	10g
40	Strawberry Boba Refresher	10g
41	White Americano - Regular	10g
42	Tango Bottle per 250ml	11g
43	Sweet Teriyaki Dip Pot	11g
44	Pepsi Bottle per 250ml	12g
45	Iced Latte	12g
46	Yoyo Bear Strawberry	13g
47	Café Mocha - Regular	14g
48	Lipton Ice Tea Regular	14g
49	BBQ Beans Regular	15g
50	Oatley Iced Latte	15g
51	Mango Masala Dip Pot	15g
52	Latte - Regular	16g
53	2 Corn Cobettes (Large)	16g
54	Texas BBQ Dip Pot	17g
55	Creamy Mash Regular	20g
56	Mini Chocolate Sundae	20g
57	Sparkling Raspberry Lemonade	22g
58	Hot Honey Habanero Dip Pot	22g
59	Cherry Boba Refresher	27g
60	Oatley Iced Tiramisu Latte	27g
61	Mini Fillet Burger	28g
62	Iced Caramel Latte	28g
63	Iced Mocha Latte	28g
64	Flamin' Mini Wrap	29g
65	Kids Mini Fillet Burger	30g
66	BBQ Mini Wrap	31g
67	Hot Chocolate - Regular	31g
68	Oatley Iced Mocha Latte	33g
69	Kansas BBQ Drip'd Bites	35g
70	Sticky BBQ Drip Wings	35g
71	Milk Chocolate Cookie	36g
72	Raspberry Ripple Krushems Shake	36g
73	White Chocolate Cookie	36g
74	Sweet Chilli Drip'd Bites	37g
75	Sticky BBQ Drip Bites	37g
76	Raspberry Ripple Sundae	37g
77	Signature Fries Regular	38g
78	Oreo Sundae	38g
79	Milkybar Sundae	39g
80	Club Orange Regular	39g
81	Iced Tiramisu Latte	39g
82	Aero Peppermint Krushems Shake	41g
83	Vegan Burger	41g
84	Oreo Krushems Shake	41g
85	Fillet Burger	43g
86	Milkybar Krushems Shake	43g
87	Zinger Burger	43g
88	Cajun Dirty Rice	43g
89	Oatley Iced Caramel Latte	44g
90	Kentucky Mayo Twister	46g
91	Supercharger Twister	48g
92	Smokey BBQ Twister	51g
93	Sweet Chilli Twister	53g
94	Dirty Loaded Fries	53g
95	Zinger Supercharger Tower Burger	54g
96	Fillet Tower Burger	56g
97	BBQ Fillet Tower Burger	57g
98	Veggie Ranch Rice Bowl	60g
99	Zinger Stacker Burger	61g
100	Zinger Ranch Rice Bowl	62g
101	Original Ranch Rice Bowl	63g
102	Sticky BBQ Drip Burger	65g
103	Chocolate Krunch Shake	106g
104	Caramel Krunch Shake	107g
105	Strawberry Shortcake Krunch Shake	107g

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The rundown

At KFC, 7Up Free leads the lowest carb list at 0g. 7up Free Bottle per 250ml is next at 0g. 105 items ranked in total. Build an order from any of them to see calories and macros add up live.

Common questions

What is the lowest carb item at KFC?

7Up Free, at 0g, based on published nutrition data from KFC.

Are these KFC numbers official?

They are estimates transcribed from the nutrition data KFC publishes officially. Treat them as close, not exact.

How we rank: one row per menu item, using the smallest published size of each, sorted by carbs low to high. Figures are estimates from officially published KFC nutrition data (United Kingdom). Energy is shown in kcal.