Highest protein KFC items — United Kingdom

Energy in kcal · estimates from published data, not official figures.

Lowest calorie Highest calorie Highest protein Lowest carb

#	Item	Protein
1	Zinger Stacker Burger	45g
2	Fillet Tower Burger	32g
3	BBQ Fillet Tower Burger	32g
4	Sticky BBQ Drip Burger	32g
5	Original Ranch Rice Bowl	29g
6	Fillet Burger	29g
7	Smokey BBQ Twister	29g
8	Supercharger Twister	29g
9	Sweet Chilli Twister	29g
10	Kentucky Mayo Twister	28g
11	Popcorn Chicken Large	28g
12	Zinger Supercharger Tower Burger	26g
13	Zinger Ranch Rice Bowl	23g
14	Zinger Burger	23g
15	Original Recipe Chicken (per piece, average)	22g
16	Sticky BBQ Drip Bites	20g
17	Sweet Chilli Drip'd Bites	19g
18	Kids Mini Fillet Burger	18g
19	Mini Fillet Burger	18g
20	Flamin' Mini Wrap	18g
21	BBQ Mini Wrap	18g
22	Kansas BBQ Drip'd Bites	16g
23	Vegan Burger	15g
24	Sticky BBQ Drip Wings	15g
25	Mini Fillet (per piece, average)	13g
26	Dirty Loaded Fries	12g
27	Latte - Regular	11g
28	Caramel Krunch Shake	10g
29	BBQ Beans Large	10g
30	Strawberry Shortcake Krunch Shake	10g
31	Chocolate Krunch Shake	10g
32	Café Mocha - Regular	9g
33	Veggie Ranch Rice Bowl	8g
34	Iced Tiramisu Latte	7g
35	Iced Latte	7g
36	Cappuccino - Regular	6g
37	Iced Mocha Latte	6g
38	Iced Caramel Latte	6g
39	Hot Chocolate - Regular	6g
40	Milkybar Krushems Shake	6g
41	Milkybar Sundae	6g
42	White Americano - Regular	6g
43	Hot Wing (per piece, average)	5g
44	Raspberry Ripple Sundae	5g
45	Raspberry Ripple Krushems Shake	5g
46	Creamy Mash Large	5g
47	Signature Fries Large	4g
48	Oreo Krushems Shake	4g
49	Oreo Sundae	4g
50	2 Corn Cobettes (Large)	4g
51	Aero Peppermint Krushems Shake	4g
52	Cajun Dirty Rice	4g
53	Gravy Large	4g
54	Oatley Iced Tiramisu Latte	3g
55	Oatley Iced Latte	3g
56	Mini Chocolate Sundae	3g
57	Milk Chocolate Cookie	3g
58	White Chocolate Cookie	3g
59	Vegetarian Cheese (per slice, average)	2g
60	Corn Cobette	2g
61	Oatley Iced Caramel Latte	2g
62	Oatley Iced Mocha Latte	2g
63	Coleslaw Large	2g
64	Side Salad	1g
65	Southern Refresher (Watermelon & Lime) Regular	1g
66	Sparkling Cloudy Lemonade	1g
67	Sparkling Raspberry Lemonade	1g
68	Strawberry Boba Refresher	1g
69	Supercharger Dip Pot	1g
70	Cherry Boba Refresher	1g
71	Yoyo Bear Strawberry	1g
72	Bottle of Still Water	1g
73	Sweet Teriyaki Dip Pot	1g
74	Black Americano - Regular	1g
75	Texas BBQ Dip Pot	1g
76	Black Tea - Regular	1g
77	Jalapeno Ranch Dip Pot	1g
78	Hot Honey Habanero Dip Pot	1g
79	Mango Masala Dip Pot	1g
80	Honey Mustard Dip Pot	1g
81	Heinz Tomato Ketchup sachet	1g
82	Heinz Light Mayonnaise sachet	1g
83	Hash Brown (per piece, average)	1g
84	Garlic Parm Dip Pot	1g
85	Fruit Shoot Robinsons Orange	1g
86	Fruit Shoot Robinsons Blackcurrant & Apple	1g
87	Original Sauce Dip Pot	1g
88	Robinsons Apple & Blackcurrant Regular	1g
89	Espresso - Double	1g
90	Espresso - Single	1g
91	Pepsi Max Cherry Regular	1g
92	Club Orange per 250ml	0g
93	Tango Bottle per 250ml	0g
94	Tango Orange Sugar Free Regular	0g
95	Pepsi Max Bottle per 250ml	0g
96	Club Orange Zero Regular	0g
97	Pepsi Max Regular	0g
98	Club Orange Regular	0g
99	Apple Tango Regular	0g
100	Diet Pepsi Bottle per 250ml	0g
101	Lipton Ice Tea Regular	0g
102	Diet Pepsi Regular	0g
103	7up Free Bottle per 250ml	0g
104	7Up Free Regular	0g
105	Pepsi Bottle per 250ml	0g

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The rundown

At KFC, Zinger Stacker Burger leads the highest protein list at 45g. Fillet Tower Burger is next at 32g. 105 items ranked in total. Build an order from any of them to see calories and macros add up live.

Common questions

What is the highest protein item at KFC?

Zinger Stacker Burger, at 45g, based on published nutrition data from KFC.

Are these KFC numbers official?

They are estimates transcribed from the nutrition data KFC publishes officially. Treat them as close, not exact.

How we rank: one row per menu item, using the largest published size of each, sorted by protein high to low. Figures are estimates from officially published KFC nutrition data (United Kingdom). Energy is shown in kcal.