United Kingdom › KFC › Lowest calorie

Lowest calorie KFC items — United Kingdom

Energy in kcal · estimates from published data, not official figures.

Lowest calorie Highest calorie Highest protein Lowest carb
# Item Energy Protein · Carbs · Fat
1 Black Tea - Regular 0 kcal
2 Bottle of Still Water 0 kcal
3 Pepsi Max Bottle per 250ml 2 kcal
4 Pepsi Max Cherry Regular 2 kcal
5 Diet Pepsi Bottle per 250ml 2 kcal
6 Diet Pepsi Regular 2 kcal
7 Pepsi Max Regular 2 kcal
8 Tango Orange Sugar Free Regular 4 kcal
9 7up Free Bottle per 250ml 5 kcal
10 Robinsons Apple & Blackcurrant Regular 5 kcal
11 7Up Free Regular 6 kcal
12 Fruit Shoot Robinsons Blackcurrant & Apple 8 kcal
13 Club Orange Zero Regular 9 kcal
14 Southern Refresher (Watermelon & Lime) Regular 10 kcal
15 Fruit Shoot Robinsons Orange 10 kcal
16 Heinz Tomato Ketchup sachet 10 kcal
17 Apple Tango Regular 12 kcal
18 Espresso - Single 15 kcal
19 Espresso - Double 22 kcal
20 Black Americano - Regular 23 kcal
21 Sparkling Cloudy Lemonade 24 kcal
22 Heinz Light Mayonnaise sachet 28 kcal
23 Vegetarian Cheese (per slice, average) 38 kcal
24 Club Orange per 250ml 40 kcal
25 Strawberry Boba Refresher 45 kcal
26 Pepsi Bottle per 250ml 48 kcal
27 Tango Bottle per 250ml 49 kcal
28 Sweet Teriyaki Dip Pot 52 kcal
29 Side Salad 56 kcal
30 Corn Cobette 57 kcal
31 Lipton Ice Tea Regular 57 kcal
32 Yoyo Bear Strawberry 58 kcal
33 Mango Masala Dip Pot 63 kcal
34 Texas BBQ Dip Pot 70 kcal
35 Gravy Regular 73 kcal
36 Hot Wing (per piece, average) 91 kcal
37 Hash Brown (per piece, average) 92 kcal
38 White Americano - Regular 92 kcal
39 Hot Honey Habanero Dip Pot 92 kcal
40 BBQ Beans Regular 93 kcal
41 Cappuccino - Regular 97 kcal
42 Sparkling Raspberry Lemonade 99 kcal
43 Iced Latte 102 kcal
44 Cherry Boba Refresher 114 kcal
45 2 Corn Cobettes (Large) 115 kcal
46 Oatley Iced Latte 122 kcal
47 Creamy Mash Regular 124 kcal
48 Mini Fillet (per piece, average) 125 kcal
49 Mini Chocolate Sundae 138 kcal
50 Café Mocha - Regular 139 kcal
51 Popcorn Chicken Small 142 kcal
52 Coleslaw Regular 150 kcal
53 Jalapeno Ranch Dip Pot 155 kcal
54 Original Sauce Dip Pot 158 kcal
55 Latte - Regular 160 kcal
56 Club Orange Regular 161 kcal
57 Iced Caramel Latte 166 kcal
58 Iced Mocha Latte 168 kcal
59 Hot Chocolate - Regular 175 kcal
60 Oatley Iced Tiramisu Latte 175 kcal
61 Supercharger Dip Pot 189 kcal
62 Oatley Iced Mocha Latte 192 kcal
63 Garlic Parm Dip Pot 193 kcal
64 Honey Mustard Dip Pot 194 kcal
65 Iced Tiramisu Latte 215 kcal
66 Cajun Dirty Rice 217 kcal
67 Original Recipe Chicken (per piece, average) 241 kcal
68 Oatley Iced Caramel Latte 244 kcal
69 Oreo Sundae 256 kcal
70 Kids Mini Fillet Burger 258 kcal
71 Signature Fries Regular 261 kcal
72 Raspberry Ripple Krushems Shake 262 kcal
73 Oreo Krushems Shake 272 kcal
74 Raspberry Ripple Sundae 276 kcal
75 Mini Fillet Burger 277 kcal
76 Aero Peppermint Krushems Shake 280 kcal
77 White Chocolate Cookie 283 kcal
78 Milk Chocolate Cookie 284 kcal
79 BBQ Mini Wrap 294 kcal
80 Milkybar Sundae 296 kcal
81 Kansas BBQ Drip'd Bites 301 kcal
82 Milkybar Krushems Shake 315 kcal
83 Flamin' Mini Wrap 325 kcal
84 Sticky BBQ Drip Bites 348 kcal
85 Sweet Chilli Drip'd Bites 348 kcal
86 Veggie Ranch Rice Bowl 371 kcal
87 Sticky BBQ Drip Wings 373 kcal
88 Vegan Burger 396 kcal
89 Fillet Burger 463 kcal
90 Zinger Burger 468 kcal
91 Smokey BBQ Twister 482 kcal
92 Dirty Loaded Fries 485 kcal
93 Sweet Chilli Twister 492 kcal
94 Kentucky Mayo Twister 520 kcal
95 Zinger Ranch Rice Bowl 543 kcal
96 Supercharger Twister 548 kcal
97 Original Ranch Rice Bowl 558 kcal
98 Sticky BBQ Drip Burger 595 kcal
99 Fillet Tower Burger 604 kcal
100 BBQ Fillet Tower Burger 612 kcal
101 Strawberry Shortcake Krunch Shake 637 kcal
102 Chocolate Krunch Shake 638 kcal
103 Caramel Krunch Shake 646 kcal
104 Zinger Supercharger Tower Burger 652 kcal
105 Zinger Stacker Burger 813 kcal

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The rundown

At KFC, Black Tea - Regular leads the lowest calorie list at 0 kcal. Bottle of Still Water is next at 0 kcal. 105 items ranked in total. Build an order from any of them to see calories and macros add up live.

Common questions

What is the lowest calorie item at KFC?

Black Tea - Regular, at 0 kcal, based on published nutrition data from KFC.

Are these KFC numbers official?

They are estimates transcribed from the nutrition data KFC publishes officially. Treat them as close, not exact.

How we rank: one row per menu item, using the smallest published size of each, sorted by energy low to high. Figures are estimates from officially published KFC nutrition data (United Kingdom). Energy is shown in kcal.