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Lowest carb KFC items — New Zealand

Energy in kJ · estimates from published data, not official figures.

Lowest calorie Highest calorie Highest protein Lowest carb
# Item Carbs Protein · Carbs · Fat
1 Garlic Aioli PCU 2g
2 Crispy Tenders 3g
3 Supercharged PCU 5g
4 Original Fillet 5g
5 Wicked Wings 7g
6 Hot & Crispy Boneless 7g
7 Zinger Fillet 8g
8 Mini Popcorn Chicken 9g
9 Regular Gravy 10g
10 Secret Recipe Chicken 11g
11 BBQ PCU 12g
12 Nuggets 13g
13 Regular Potato & Gravy 14g
14 Regular Coleslaw 14g
15 Hot & Spicy Chicken 18g
16 Regular Popcorn Chicken 20g
17 Bread Roll 22g
18 Chocolate Mousse 22g
19 Pepper Mayo Slider 24g
20 Shaker Salad with Popcorn Chicken 25g
21 Aioli Slider 25g
22 Strawberry Cheesecake 26g
23 Cookies & Cream Mousse 27g
24 Crunchy Slaw (side salad) 27g
25 Supercharged Slider 27g
26 Chessy BBQ Slider 30g
27 Large Gravy 33g
28 Original Bacon & Cheese Burger 39g
29 Regular Chips 39g
30 Pepper Mayo Twister 41g
31 Aioli Twister 43g
32 Colonel Burger 43g
33 Snack Burger 45g
34 Large Potato & Gravy 46g
35 Original Bacon & Cheese Burger (with Chicken Rashers) 47g
36 Zinger Burger 47g
37 Nugget Snack Box 47g
38 Large Coleslaw 48g
39 Supercharged Twister 48g
40 Popcorn Chicken Snack Box 48g
41 Vege Burger 53g
42 Big Snack Burger 54g
43 Tower Burger - OR Fillet 57g
44 Zinger Stacker Burger - Zinger Fillet 60g
45 OR Veggie Burger 61g
46 Tower Burger - Zinger Fillet 62g
47 Large Chips 84g

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The rundown

At KFC, Garlic Aioli PCU leads the lowest carb list at 2g. Crispy Tenders is next at 3g. 47 items ranked in total. Build an order from any of them to see calories and macros add up live.

Common questions

What is the lowest carb item at KFC?

Garlic Aioli PCU, at 2g, based on published nutrition data from KFC.

Are these KFC numbers official?

They are estimates transcribed from the nutrition data KFC publishes officially. Treat them as close, not exact.

How we rank: one row per menu item, using the smallest published size of each, sorted by carbs low to high. Figures are estimates from officially published KFC nutrition data (New Zealand). Energy is shown in kJ.