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Highest protein KFC items — New Zealand

Energy in kJ · estimates from published data, not official figures.

Lowest calorie Highest calorie Highest protein Lowest carb
# Item Protein Protein · Carbs · Fat
1 Zinger Stacker Burger - Zinger Fillet 52g
2 Original Bacon & Cheese Burger (with Chicken Rashers) 38g
3 Tower Burger - Zinger Fillet 32g
4 Original Bacon & Cheese Burger 30g
5 Tower Burger - OR Fillet 29g
6 Zinger Burger 28g
7 Secret Recipe Chicken 27g
8 Colonel Burger 25g
9 Supercharged Twister 24g
10 Pepper Mayo Twister 24g
11 Aioli Twister 24g
12 Original Fillet 23g
13 Regular Popcorn Chicken 23g
14 Big Snack Burger 22g
15 Hot & Spicy Chicken 21g
16 Zinger Fillet 19g
17 Popcorn Chicken Snack Box 16g
18 Nugget Snack Box 16g
19 Nuggets 16g
20 OR Veggie Burger 15g
21 Chessy BBQ Slider 15g
22 Snack Burger 14g
23 Shaker Salad with Popcorn Chicken 14g
24 Supercharged Slider 13g
25 Pepper Mayo Slider 13g
26 Aioli Slider 13g
27 Vege Burger 12g
28 Mini Popcorn Chicken 11g
29 Crispy Tenders 11g
30 Large Chips 11g
31 Wicked Wings 10g
32 Hot & Crispy Boneless 9g
33 Large Potato & Gravy 6g
34 Bread Roll 5g
35 Large Gravy 5g
36 Regular Chips 5g
37 Cookies & Cream Mousse 4g
38 Crunchy Slaw (side salad) 4g
39 Strawberry Cheesecake 4g
40 Large Coleslaw 3g
41 Chocolate Mousse 3g
42 Regular Potato & Gravy 2g
43 Regular Gravy 2g
44 Regular Coleslaw 1g
45 Supercharged PCU 1g
46 Garlic Aioli PCU 0g
47 BBQ PCU 0g

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The rundown

At KFC, Zinger Stacker Burger - Zinger Fillet leads the highest protein list at 52g. Original Bacon & Cheese Burger (with Chicken Rashers) is next at 38g. 47 items ranked in total. Build an order from any of them to see calories and macros add up live.

Common questions

What is the highest protein item at KFC?

Zinger Stacker Burger - Zinger Fillet, at 52g, based on published nutrition data from KFC.

Are these KFC numbers official?

They are estimates transcribed from the nutrition data KFC publishes officially. Treat them as close, not exact.

How we rank: one row per menu item, using the largest published size of each, sorted by protein high to low. Figures are estimates from officially published KFC nutrition data (New Zealand). Energy is shown in kJ.