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Lowest calorie KFC items — New Zealand

Energy in kJ · estimates from published data, not official figures.

Lowest calorie Highest calorie Highest protein Lowest carb
# Item Energy Protein · Carbs · Fat
1 BBQ PCU 218 kJ
2 Regular Gravy 255 kJ
3 Regular Potato & Gravy 318 kJ
4 Garlic Aioli PCU 410 kJ
5 Crispy Tenders 448 kJ
6 Regular Coleslaw 456 kJ
7 Hot & Crispy Boneless 540 kJ
8 Supercharged PCU 556 kJ
9 Bread Roll 590 kJ
10 Wicked Wings 711 kJ
11 Mini Popcorn Chicken 753 kJ
12 Zinger Fillet 824 kJ
13 Original Fillet 837 kJ
14 Large Gravy 883 kJ
15 Crunchy Slaw (side salad) 975 kJ
16 Aioli Slider 1,021 kJ
17 Large Potato & Gravy 1,038 kJ
18 Nuggets 1,075 kJ
19 Supercharged Slider 1,105 kJ
20 Pepper Mayo Slider 1,134 kJ
21 Secret Recipe Chicken 1,155 kJ
22 Chessy BBQ Slider 1,155 kJ
23 Regular Chips 1,226 kJ
24 Strawberry Cheesecake 1,389 kJ
25 Shaker Salad with Popcorn Chicken 1,527 kJ
26 Hot & Spicy Chicken 1,540 kJ
27 Cookies & Cream Mousse 1,556 kJ
28 Snack Burger 1,569 kJ
29 Large Coleslaw 1,590 kJ
30 Regular Popcorn Chicken 1,611 kJ
31 Chocolate Mousse 1,636 kJ
32 Colonel Burger 1,807 kJ
33 Nugget Snack Box 1,941 kJ
34 Vege Burger 1,971 kJ
35 Popcorn Chicken Snack Box 1,979 kJ
36 Zinger Burger 2,025 kJ
37 Aioli Twister 2,029 kJ
38 Supercharged Twister 2,067 kJ
39 OR Veggie Burger 2,100 kJ
40 Original Bacon & Cheese Burger 2,176 kJ
41 Pepper Mayo Twister 2,213 kJ
42 Big Snack Burger 2,234 kJ
43 Tower Burger - OR Fillet 2,494 kJ
44 Original Bacon & Cheese Burger (with Chicken Rashers) 2,602 kJ
45 Large Chips 2,632 kJ
46 Tower Burger - Zinger Fillet 2,728 kJ
47 Zinger Stacker Burger - Zinger Fillet 3,326 kJ

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The rundown

At KFC, BBQ PCU leads the lowest calorie list at 218 kJ. Regular Gravy is next at 255 kJ. 47 items ranked in total. Build an order from any of them to see calories and macros add up live.

Common questions

What is the lowest calorie item at KFC?

BBQ PCU, at 218 kJ, based on published nutrition data from KFC.

Are these KFC numbers official?

They are estimates transcribed from the nutrition data KFC publishes officially. Treat them as close, not exact.

How we rank: one row per menu item, using the smallest published size of each, sorted by energy low to high. Figures are estimates from officially published KFC nutrition data (New Zealand). Energy is shown in kJ.