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Lowest carb KFC items — Canada

Energy in kcal · estimates from published data, not official figures.

Lowest calorie Highest calorie Highest protein Lowest carb
# Item Carbs Protein · Carbs · Fat
1 Aquafina Water 0g
2 Bubly Blackberry 0g
3 Bubly Lime 0g
4 Cheese 0g
5 Diet Pepsi 0g
6 Pepsi Zero 0g
7 Kentucky Hot Sauce 1g
8 Buttermilk Ranch Dipping Sauce 2g
9 Extra Crispy Chicken - Drumstick 2g
10 Original Recipe Chicken - Drumstick 2g
11 Deluxe It Up 2g
12 Hot & Spicy Chicken - Drumstick 3g
13 Extra Crispy Chicken - Wing 4g
14 Original Recipe Chicken - Wing 4g
15 Original Recipe Chicken - OR Tender 5g
16 Hot & Spicy Chicken - Wing 6g
17 Original Recipe Chicken - Rib 6g
18 Original Recipe Chicken - Thigh 6g
19 Gravy Individual 7g
20 Carolina Honey Mustard Dipping Sauce 7g
21 Extra Crispy Chicken - Rib 7g
22 Extra Crispy Chicken - Thigh 7g
23 Original Recipe Chicken - Keel 8g
24 Extra Crispy Chicken - Keel 10g
25 Southern Plum Dipping Sauce 10g
26 Original Recipe Corn Individual 11g
27 Sweet and Smokey BBQ Dipping Sauce 11g
28 Popcorn Chicken Individual 12g
29 Hot & Spicy Chicken - Keel 13g
30 Hot & Spicy Chicken - Thigh 13g
31 Coleslaw Salad Individual 13g
32 Hot & Spicy Chicken - Rib 14g
33 Hot Wings 5 wings 15g
34 Original Recipe Tender Snacker Wrap, Classic 20g
35 Original Recipe Tender Snacker Wrap, Spicy 20g
36 Macaroni Salad Individual 21g
37 Crispy Strips 21g
38 Crispy Strip Snacker Wrap, Spicy 22g
39 Crispy Strip Snacker Wrap, Classic 23g
40 Spicy Original Recipe Slider 25g
41 Original Recipe Slider 25g
42 Crispy Strip Slider 27g
43 Spicy Crispy Strip Slider 27g
44 Dole Orange Juice 28g
45 Dole Apple Juice 28g
46 Seasoned French Fries Individual 45g
47 Crispy Onion Rings Individual 45g
48 Lipton Brisk Tea 47g
49 Spicy Twister 48g
50 Twister 49g
51 Go Bucket - 1 Original Recipe Tender 50g
52 Go Bucket - 2 Hot Wings 51g
53 Spicy Twister (with Crispy Strips) 52g
54 Go Bucket - 1 Crispy Strips 52g
55 Twister (with Crispy Strips) 53g
56 Snack Sized Poutine 55g
57 Go Bucket - Popcorn Chicken 57g
58 Spicy Big Crunch 57g
59 Big Crunch 57g
60 Spicy Famous Chicken Sandwich 58g
61 Famous Chicken Sandwich 58g
62 Zinger Sandwich 59g
63 Zinger Twister 59g
64 Deluxe Big Crunch 59g
65 S'mores Brownie 60g
66 Spicy Deluxe Big Crunch 60g
67 Deluxe Zinger 60g
68 Deluxe Famous Chicken Sandwich 60g
69 Spicy Deluxe Famous Chicken Sandwich 61g
70 7 UP 64g
71 Pepsi 66g
72 Go Bucket - Spicy Original Recipe Slider 70g
73 Go Bucket - Original Recipe Slider 70g
74 Mug Root Beer 71g
75 Go Bucket - Spicy Crispy Strip Slider 72g
76 Go Bucket - Crispy Strip Slider 72g
77 Mountain Dew 77g
78 Poutine 78g
79 Popcorn Chicken Poutine 93g

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The rundown

At KFC, Aquafina Water leads the lowest carb list at 0g. Bubly Blackberry is next at 0g. 79 items ranked in total. Build an order from any of them to see calories and macros add up live.

Common questions

What is the lowest carb item at KFC?

Aquafina Water, at 0g, based on published nutrition data from KFC.

Are these KFC numbers official?

They are estimates transcribed from the nutrition data KFC publishes officially. Treat them as close, not exact.

How we rank: one row per menu item, using the smallest published size of each, sorted by carbs low to high. Figures are estimates from officially published KFC nutrition data (Canada). Energy is shown in kcal.