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Highest protein KFC items — Canada

Energy in kcal · estimates from published data, not official figures.

Lowest calorie Highest calorie Highest protein Lowest carb
# Item Protein Protein · Carbs · Fat
1 Hot Wings 20 wings 109g
2 Popcorn Chicken Large 52g
3 Spicy Deluxe Famous Chicken Sandwich 39g
4 Deluxe Famous Chicken Sandwich 39g
5 Hot & Spicy Chicken - Keel 36g
6 Original Recipe Chicken - Keel 35g
7 Spicy Famous Chicken Sandwich 35g
8 Popcorn Chicken Poutine 35g
9 Famous Chicken Sandwich 35g
10 Extra Crispy Chicken - Keel 33g
11 Deluxe Zinger 32g
12 Extra Crispy Chicken - Rib 31g
13 Original Recipe Chicken - Rib 29g
14 Spicy Deluxe Big Crunch 29g
15 Hot & Spicy Chicken - Rib 28g
16 Deluxe Big Crunch 28g
17 Crispy Strips 27g
18 Zinger Sandwich 25g
19 Spicy Big Crunch 25g
20 Big Crunch 25g
21 Zinger Twister 24g
22 Poutine 24g
23 Twister 24g
24 Spicy Twister 24g
25 Seasoned French Fries Large 23g
26 Twister (with Crispy Strips) 22g
27 Spicy Twister (with Crispy Strips) 22g
28 Snack Sized Poutine 20g
29 Go Bucket - Spicy Original Recipe Slider 18g
30 Go Bucket - Original Recipe Slider 18g
31 Go Bucket - Spicy Crispy Strip Slider 17g
32 Go Bucket - Crispy Strip Slider 17g
33 Go Bucket - 2 Hot Wings 16g
34 Hot & Spicy Chicken - Drumstick 16g
35 Go Bucket - Popcorn Chicken 15g
36 Go Bucket - 1 Original Recipe Tender 15g
37 Original Recipe Chicken - Thigh 15g
38 Extra Crispy Chicken - Thigh 15g
39 Extra Crispy Chicken - Drumstick 15g
40 Original Recipe Chicken - Drumstick 15g
41 Original Recipe Chicken - Wing 14g
42 Hot & Spicy Chicken - Wing 14g
43 Hot & Spicy Chicken - Thigh 14g
44 Go Bucket - 1 Crispy Strips 14g
45 Extra Crispy Chicken - Wing 14g
46 Crispy Onion Rings Large 13g
47 Spicy Original Recipe Slider 13g
48 Original Recipe Slider 13g
49 Spicy Crispy Strip Slider 11g
50 Macaroni Salad Large 11g
51 Crispy Strip Slider 11g
52 Original Recipe Tender Snacker Wrap, Spicy 10g
53 Original Recipe Tender Snacker Wrap, Classic 10g
54 Original Recipe Corn Large 10g
55 Original Recipe Chicken - OR Tender 10g
56 Crispy Strip Snacker Wrap, Classic 8g
57 Crispy Strip Snacker Wrap, Spicy 8g
58 Gravy Large 5g
59 Cheese 5g
60 S'mores Brownie 5g
61 Coleslaw Salad Large 4g
62 Deluxe It Up 4g
63 Dole Orange Juice 2g
64 Bubly Lime 0g
65 Carolina Honey Mustard Dipping Sauce 0g
66 Buttermilk Ranch Dipping Sauce 0g
67 Sweet and Smokey BBQ Dipping Sauce 0g
68 Bubly Blackberry 0g
69 Aquafina Water 0g
70 7 UP 0g
71 Southern Plum Dipping Sauce 0g
72 Diet Pepsi 0g
73 Dole Apple Juice 0g
74 Pepsi Zero 0g
75 Pepsi 0g
76 Mug Root Beer 0g
77 Mountain Dew 0g
78 Lipton Brisk Tea 0g
79 Kentucky Hot Sauce 0g

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The rundown

At KFC, Hot Wings leads the highest protein list at 109g. Popcorn Chicken is next at 52g. 79 items ranked in total. Build an order from any of them to see calories and macros add up live.

Common questions

What is the highest protein item at KFC?

Hot Wings, at 109g, based on published nutrition data from KFC.

Are these KFC numbers official?

They are estimates transcribed from the nutrition data KFC publishes officially. Treat them as close, not exact.

How we rank: one row per menu item, using the largest published size of each, sorted by protein high to low. Figures are estimates from officially published KFC nutrition data (Canada). Energy is shown in kcal.