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Lowest calorie KFC items — Canada

Energy in kcal · estimates from published data, not official figures.

Lowest calorie Highest calorie Highest protein Lowest carb
# Item Energy Protein · Carbs · Fat
1 Diet Pepsi 0 kcal
2 Aquafina Water 0 kcal
3 Pepsi Zero 0 kcal
4 Bubly Blackberry 0 kcal
5 Bubly Lime 0 kcal
6 Kentucky Hot Sauce 5 kcal
7 Gravy Individual 45 kcal
8 Southern Plum Dipping Sauce 45 kcal
9 Sweet and Smokey BBQ Dipping Sauce 45 kcal
10 Deluxe It Up 60 kcal
11 Carolina Honey Mustard Dipping Sauce 80 kcal
12 Cheese 80 kcal
13 Original Recipe Chicken - OR Tender 100 kcal
14 Macaroni Salad Individual 110 kcal
15 Dole Orange Juice 115 kcal
16 Coleslaw Salad Individual 120 kcal
17 Dole Apple Juice 120 kcal
18 Original Recipe Chicken - Drumstick 140 kcal
19 Extra Crispy Chicken - Drumstick 150 kcal
20 Original Recipe Corn Individual 150 kcal
21 Original Recipe Chicken - Wing 160 kcal
22 Buttermilk Ranch Dipping Sauce 160 kcal
23 Popcorn Chicken Individual 170 kcal
24 Hot & Spicy Chicken - Drumstick 170 kcal
25 Lipton Brisk Tea 180 kcal
26 Extra Crispy Chicken - Wing 190 kcal
27 Hot & Spicy Chicken - Wing 210 kcal
28 Original Recipe Chicken - Thigh 220 kcal
29 Original Recipe Tender Snacker Wrap, Classic 230 kcal
30 7 UP 240 kcal
31 Crispy Strip Snacker Wrap, Classic 240 kcal
32 Original Recipe Slider 240 kcal
33 Pepsi 250 kcal
34 Extra Crispy Chicken - Thigh 250 kcal
35 Crispy Strip Slider 250 kcal
36 Original Recipe Tender Snacker Wrap, Spicy 250 kcal
37 Crispy Strip Snacker Wrap, Spicy 260 kcal
38 Mug Root Beer 260 kcal
39 Original Recipe Chicken - Rib 270 kcal
40 Spicy Original Recipe Slider 270 kcal
41 Spicy Crispy Strip Slider 280 kcal
42 Original Recipe Chicken - Keel 290 kcal
43 Mountain Dew 290 kcal
44 Seasoned French Fries Individual 310 kcal
45 Hot & Spicy Chicken - Thigh 310 kcal
46 Extra Crispy Chicken - Rib 310 kcal
47 Crispy Strips 330 kcal
48 Extra Crispy Chicken - Keel 350 kcal
49 Crispy Onion Rings Individual 360 kcal
50 Hot & Spicy Chicken - Rib 360 kcal
51 Hot Wings 5 wings 380 kcal
52 Go Bucket - 1 Original Recipe Tender 410 kcal
53 Hot & Spicy Chicken - Keel 410 kcal
54 Go Bucket - 1 Crispy Strips 420 kcal
55 S'mores Brownie 430 kcal
56 Go Bucket - 2 Hot Wings 460 kcal
57 Go Bucket - Popcorn Chicken 480 kcal
58 Twister 500 kcal
59 Twister (with Crispy Strips) 520 kcal
60 Go Bucket - Original Recipe Slider 550 kcal
61 Spicy Twister 550 kcal
62 Go Bucket - Crispy Strip Slider 560 kcal
63 Spicy Twister (with Crispy Strips) 570 kcal
64 Snack Sized Poutine 570 kcal
65 Go Bucket - Spicy Original Recipe Slider 580 kcal
66 Go Bucket - Spicy Crispy Strip Slider 590 kcal
67 Big Crunch 620 kcal
68 Spicy Big Crunch 630 kcal
69 Zinger Sandwich 640 kcal
70 Zinger Twister 660 kcal
71 Deluxe Zinger 680 kcal
72 Spicy Deluxe Big Crunch 690 kcal
73 Deluxe Big Crunch 690 kcal
74 Famous Chicken Sandwich 690 kcal
75 Spicy Famous Chicken Sandwich 700 kcal
76 Poutine 740 kcal
77 Deluxe Famous Chicken Sandwich 755 kcal
78 Spicy Deluxe Famous Chicken Sandwich 760 kcal
79 Popcorn Chicken Poutine 950 kcal

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The rundown

At KFC, Diet Pepsi leads the lowest calorie list at 0 kcal. Aquafina Water is next at 0 kcal. 79 items ranked in total. Build an order from any of them to see calories and macros add up live.

Common questions

What is the lowest calorie item at KFC?

Diet Pepsi, at 0 kcal, based on published nutrition data from KFC.

Are these KFC numbers official?

They are estimates transcribed from the nutrition data KFC publishes officially. Treat them as close, not exact.

How we rank: one row per menu item, using the smallest published size of each, sorted by energy low to high. Figures are estimates from officially published KFC nutrition data (Canada). Energy is shown in kcal.