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Lowest carb KFC items — Australia

Energy in kJ · estimates from published data, not official figures.

Lowest calorie Highest calorie Highest protein Lowest carb
# Item Carbs Protein · Carbs · Fat
1 Large Sunkist No Sugar 0g
2 Sparkling Water 0g
3 1.25L Sunkist No Sugar 0g
4 Regular Sunkist No Sugar 0g
5 Regular Pepsi Max 0g
6 Large Pepsi Max 0g
7 Bottled Water 0g
8 Aioli Dip 1g
9 1.25L Pepsi Max 1g
10 Supercharged Dip 4g
11 $1 Wicked Wings 5g
12 3 Nuggets 6g
13 1 Piece of Chicken 7g
14 Regular Gravy 8g
15 Tomato Dip 8g
16 Zinger Fillet Piece 9g
17 Giant Liquid Gold Sauce 11g
18 Original Crispy Fillet Piece 11g
19 Regular Potato & Gravy 12g
20 BBQ Dip 12g
21 3 Wicked Wings 14g
22 3 Original Tenders 14g
23 Regular Coleslaw 14g
24 Sweet & Sour Dip 15g
25 Snack Popcorn Chicken 15g
26 Dinner Roll 17g
27 Crunchy Jalapeno Slaw 18g
28 3 Pieces Wicked Boneless 18g
29 Double Chocolate Mousse 20g
30 3 Pieces of Chicken 22g
31 Lipton Peach Ice Tea 22g
32 Regular Popcorn Chicken 24g
33 Original Pepper Mayo Slider 24g
34 5 Original Tenders 24g
35 Original Supercharged Slider 25g
36 Original Tenders Crunch Bowl 26g
37 Regular Pepsi 27g
38 6 Nuggets 27g
39 Original BBQ Slider 28g
40 Zinger Crunch Bowl 28g
41 Regular Mountain Dew 28g
42 Zinger Protein Bowl 28g
43 6 Wicked Wings 28g
44 Double Tender Burger 34g
45 Zinger Burger 34g
46 Apple Juice 35g
47 Zinger Bacon & Cheese Burger 36g
48 Original Crispy Burger 36g
49 Original Crispy Bacon & Cheese Burger 36g
50 6 Pieces Wicked Boneless 37g
51 Chris' Big Bro Combo - Regular 40g
52 Regular Chips 41g
53 Kids Meal with BBQ Slider 42g
54 6 Pieces of Chicken 43g
55 Pepsi Freeze 43g
56 Large Pepsi 43g
57 Regular 7Up 43g
58 Maxi Popcorn Chicken 44g
59 Large Mountain Dew 44g
60 Raspberry Freeze 44g
61 Regular Solo 45g
62 Original Crunch Twister 45g
63 Zinger Crunch Burger 45g
64 Go Bucket 1 Original Tender 45g
65 Mountain Dew Freeze 46g
66 10 Wicked Wings 46g
67 Go Bucket Wicked Boneless 47g
68 Go Bucket 3 Nuggets 47g
69 Zinger Stacker Burger 49g
70 Large Potato & Gravy 49g
71 Go Bucket 2 Wicked Wings 50g
72 10 Nuggets 50g
73 Original Crispy BBQ Bacon Stacker Burger 52g
74 Zinger Crunch Twister 53g
75 3 Original Tenders Combo - Regular 55g
76 3 Wicked Wings Combo - Regular 55g
77 Kids Meal with Snack Popcorn Chicken 55g
78 Snack Popcorn Chicken Combo - Regular 56g
79 Go Bucket Popcorn Chicken 57g
80 Large Coleslaw 58g
81 3 Pieces Wicked Boneless Combo - Regular 59g
82 3 Piece Combo - Regular 62g
83 Zinger Protein Pack - Regular 63g
84 Kids Meal with Nuggets - Small 64g
85 Regular Popcorn Chicken Combo - Regular 65g
86 5 Original Tenders Combo - Regular 65g
87 Large 7Up 66g
88 Original Tenders Crunch Bowl Combo - Regular 67g
89 Zinger Protein Bowl Combo - Regular 68g
90 6 Nugget Combo - Regular 68g
91 Zinger Crunch Bowl Combo - Regular 68g
92 6 Wicked Wings Lunch 68g
93 Large Solo 69g
94 6 Wicked Wings Combo - Regular 69g
95 $5 Boxfull 70g
96 Double Tender Burger Combo - Regular 75g
97 Zinger Burger Combo - Regular 75g
98 Original Crispy Burger Combo - Regular 77g
99 Original Crispy Bacon & Cheese Burger Combo - Regular 77g
100 Zinger Bacon & Cheese Burger Combo - Regular 77g
101 6 Pieces Wicked Boneless Combo - Regular 78g
102 Large Chips 81g
103 Original Tenders Box - Regular 82g
104 Maxi Popcorn Chicken Combo - Regular 85g
105 Zinger Crunch Burger Combo - Regular 86g
106 Original Crunch Twister Combo - Regular 86g
107 10 Wicked Wings Combo - Regular 87g
108 1.25L Pepsi 90g
109 Zinger Stacker Burger Combo - Regular 90g
110 1.25L Mountain Dew 90g
111 3 Piece Box - Regular 91g
112 $12 3 Piece Box - Regular 91g
113 10 Nugget Combo - Regular 91g
114 Original Crispy BBQ Bacon Stacker Burger Combo - Regular 92g
115 Zinger Crunch Twister Combo - Regular 94g
116 3 Wicked Wings Combo - Large 95g
117 3 Original Tenders Combo - Large 96g
118 Snack Popcorn Chicken Combo - Large 96g
119 Original Crispy Burger Box - Regular 96g
120 Original Crispy Bacon & Cheese Burger Box - Regular 96g
121 $10 Boxfull - Regular 96g
122 3 Pieces Wicked Boneless Combo - Large 100g
123 Mega Chicken Box - Regular 100g
124 Zinger Burger Box - Regular 100g
125 Zinger Bacon & Cheese Burger Box - Regular 101g
126 3 Piece Combo - Large 103g
127 Regular Popcorn Chicken Combo - Large 106g
128 5 Original Tenders Combo - Large 106g
129 Original Tenders Crunch Bowl Combo - Large 107g
130 Zinger Protein Bowl Combo - Large 109g
131 6 Wicked Wings Combo - Large 109g
132 6 Nugget Combo - Large 109g
133 Zinger Crunch Bowl Combo - Large 109g
134 Liquid Gold Zinger Box - Regular 110g
135 Zinger Crunch Burger Box - Regular 110g
136 Original Crispy BBQ Bacon Stacker Burger Box - Regular 112g
137 Original Crunch Twister Box - Regular 113g
138 Zinger Stacker Burger Box - Regular 114g
139 Double Tender Burger Combo - Large 115g
140 Zinger Burger Combo - Large 116g
141 Original Crispy Burger Combo - Large 117g
142 Original Crispy Bacon & Cheese Burger Combo - Large 118g
143 Zinger Bacon & Cheese Burger Combo - Large 118g
144 6 Pieces Wicked Boneless Combo - Large 118g
145 Zinger Crunch Twister Box - Regular 121g
146 Original Tenders Box - Large 123g
147 Maxi Popcorn Chicken Combo - Large 126g
148 Zinger Crunch Burger Combo - Large 127g
149 Original Crunch Twister Combo - Large 127g
150 10 Wicked Wings Combo - Large 128g
151 $15 Boxfull - Regular 129g
152 Zinger Stacker Burger Combo - Large 130g
153 $12 3 Piece Box - Large 132g
154 10 Nugget Combo - Large 132g
155 3 Piece Box - Large 132g
156 Original Crispy BBQ Bacon Stacker Burger Combo - Large 133g
157 Zinger Crunch Twister Combo - Large 135g
158 $10 Boxfull - Large 136g
159 Original Crispy Burger Box - Large 137g
160 Original Crispy Bacon & Cheese Burger Box - Large 137g
161 1.25L 7Up 138g
162 Zinger Burger Box - Large 140g
163 Mega Chicken Box - Large 141g
164 Zinger Bacon & Cheese Burger Box - Large 142g
165 1.25L Solo 150g
166 Liquid Gold Zinger Box - Large 151g
167 Zinger Crunch Burger Box - Large 151g
168 21 Pieces of Chicken 151g
169 Original Crispy BBQ Bacon Stacker Burger Box - Large 152g
170 Double Combo Meal - Regular 153g
171 Original Crunch Twister Box - Large 154g
172 Zinger Stacker Burger Box - Large 155g
173 Zinger Crunch Twister Box - Large 162g
174 $15 Boxfull - Large 170g
175 $24.95 Boneless Dinner 177g
176 Footy Feed - Regular 203g
177 Value Feast 213g
178 $24.95 Burger Dinner 222g
179 Double Combo Meal - Large 235g
180 Delivery Feast 278g
181 $20 Big Feed 297g
182 Family Feast 342g
183 Big Dinner 345g
184 Burger Feast 354g
185 Giant Feast 474g
186 Christmas in July Feast 491g
187 Mega Burger Feast 509g

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The rundown

At KFC, Large Sunkist No Sugar leads the lowest carb list at 0g. Sparkling Water is next at 0g. 187 items ranked in total. Build an order from any of them to see calories and macros add up live.

Common questions

What is the lowest carb item at KFC?

Large Sunkist No Sugar, at 0g, based on published nutrition data from KFC.

Are these KFC numbers official?

They are estimates transcribed from the nutrition data KFC publishes officially. Treat them as close, not exact.

How we rank: one row per menu item, using the smallest published size of each, sorted by carbs low to high. Figures are estimates from officially published KFC nutrition data (Australia). Energy is shown in kJ.