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Highest protein KFC items — Australia

Energy in kJ · estimates from published data, not official figures.

Lowest calorie Highest calorie Highest protein Lowest carb
# Item Protein Protein · Carbs · Fat
1 21 Pieces of Chicken 429g
2 Giant Feast 394g
3 Christmas in July Feast 376g
4 Mega Burger Feast 248g
5 Delivery Feast 245g
6 Family Feast 235g
7 Big Dinner 213g
8 $20 Big Feed 206g
9 Value Feast 160g
10 Burger Feast 155g
11 Footy Feed - Regular 123g
12 6 Pieces of Chicken 123g
13 $24.95 Boneless Dinner 116g
14 $24.95 Burger Dinner 105g
15 Original Crispy BBQ Bacon Stacker Burger Box - Large 87g
16 10 Wicked Wings Combo - Large 84g
17 Mega Chicken Box - Large 82g
18 Original Crispy BBQ Bacon Stacker Burger Box - Regular 82g
19 Zinger Stacker Burger Box - Large 81g
20 10 Wicked Wings Combo - Regular 80g
21 Mega Chicken Box - Regular 77g
22 Zinger Stacker Burger Box - Regular 77g
23 3 Piece Box - Large 76g
24 $12 3 Piece Box - Large 76g
25 10 Wicked Wings 75g
26 3 Piece Box - Regular 72g
27 $12 3 Piece Box - Regular 72g
28 3 Piece Combo - Large 71g
29 Double Combo Meal - Large 68g
30 3 Piece Combo - Regular 66g
31 6 Pieces Wicked Boneless Combo - Large 66g
32 Original Crispy BBQ Bacon Stacker Burger Combo - Large 64g
33 $15 Boxfull - Large 64g
34 Zinger Bacon & Cheese Burger Box - Large 63g
35 Original Crispy Bacon & Cheese Burger Box - Large 63g
36 3 Pieces of Chicken 61g
37 6 Pieces Wicked Boneless Combo - Regular 61g
38 Original Crispy BBQ Bacon Stacker Burger Combo - Regular 60g
39 Zinger Crunch Burger Box - Large 60g
40 Zinger Stacker Burger Combo - Large 60g
41 Double Combo Meal - Regular 59g
42 Original Crispy Bacon & Cheese Burger Box - Regular 59g
43 $15 Boxfull - Regular 59g
44 Zinger Bacon & Cheese Burger Box - Regular 58g
45 Liquid Gold Zinger Box - Large 57g
46 Original Crispy Burger Box - Large 56g
47 Zinger Burger Box - Large 56g
48 Zinger Stacker Burger Combo - Regular 56g
49 6 Pieces Wicked Boneless 56g
50 Original Crispy BBQ Bacon Stacker Burger 55g
51 Zinger Crunch Burger Box - Regular 55g
52 6 Wicked Wings Combo - Large 54g
53 5 Original Tenders Combo - Large 53g
54 Zinger Protein Bowl Combo - Large 53g
55 Liquid Gold Zinger Box - Regular 53g
56 Zinger Burger Box - Regular 52g
57 Original Crispy Burger Box - Regular 52g
58 Zinger Stacker Burger 51g
59 6 Wicked Wings Lunch 50g
60 Zinger Crunch Twister Box - Large 50g
61 6 Wicked Wings Combo - Regular 50g
62 Zinger Protein Bowl Combo - Regular 49g
63 5 Original Tenders Combo - Regular 49g
64 Original Tenders Box - Large 49g
65 Chris' Big Bro Combo - Regular 48g
66 Zinger Crunch Twister Box - Regular 46g
67 Original Crunch Twister Box - Large 46g
68 Original Tenders Box - Regular 45g
69 6 Wicked Wings 45g
70 Maxi Popcorn Chicken Combo - Large 45g
71 Zinger Protein Bowl 44g
72 5 Original Tenders 44g
73 Original Crunch Twister Box - Regular 42g
74 Zinger Bacon & Cheese Burger Combo - Large 42g
75 $10 Boxfull - Large 41g
76 Original Crispy Bacon & Cheese Burger Combo - Large 41g
77 Maxi Popcorn Chicken Combo - Regular 40g
78 Zinger Protein Pack - Regular 40g
79 Zinger Crunch Burger Combo - Large 39g
80 Zinger Bacon & Cheese Burger Combo - Regular 38g
81 3 Pieces Wicked Boneless Combo - Large 38g
82 Zinger Crunch Twister Combo - Large 37g
83 3 Original Tenders Combo - Large 36g
84 10 Nugget Combo - Large 36g
85 $10 Boxfull - Regular 36g
86 Original Crispy Bacon & Cheese Burger Combo - Regular 36g
87 Maxi Popcorn Chicken 35g
88 Zinger Burger Combo - Large 35g
89 Zinger Crunch Burger Combo - Regular 34g
90 Original Crispy Burger Combo - Large 34g
91 Zinger Bacon & Cheese Burger 33g
92 Double Tender Burger Combo - Large 33g
93 Original Crunch Twister Combo - Large 33g
94 3 Pieces Wicked Boneless Combo - Regular 33g
95 10 Nugget Combo - Regular 32g
96 3 Wicked Wings Combo - Large 32g
97 Original Crispy Bacon & Cheese Burger 32g
98 Zinger Crunch Twister Combo - Regular 32g
99 Zinger Crunch Bowl Combo - Large 32g
100 3 Original Tenders Combo - Regular 31g
101 Zinger Burger Combo - Regular 31g
102 Zinger Crunch Burger 30g
103 Original Crispy Burger Combo - Regular 29g
104 Regular Popcorn Chicken Combo - Large 29g
105 Original Tenders Crunch Bowl Combo - Large 29g
106 Original Crunch Twister Combo - Regular 28g
107 Zinger Crunch Bowl Combo - Regular 28g
108 Double Tender Burger Combo - Regular 28g
109 3 Pieces Wicked Boneless 28g
110 Zinger Crunch Twister 27g
111 3 Wicked Wings Combo - Regular 27g
112 10 Nuggets 27g
113 Zinger Burger 26g
114 $5 Boxfull 26g
115 3 Original Tenders 26g
116 Original Tenders Crunch Bowl Combo - Regular 25g
117 Original Crispy Burger 25g
118 6 Nugget Combo - Large 25g
119 Regular Popcorn Chicken Combo - Regular 24g
120 Original Crunch Twister 24g
121 3 Wicked Wings 23g
122 Zinger Crunch Bowl 23g
123 Double Tender Burger 23g
124 6 Nugget Combo - Regular 21g
125 Snack Popcorn Chicken Combo - Large 21g
126 Original Tenders Crunch Bowl 20g
127 Go Bucket 2 Wicked Wings 20g
128 Zinger Fillet Piece 20g
129 1 Piece of Chicken 20g
130 Regular Popcorn Chicken 19g
131 Original Crispy Fillet Piece 19g
132 Go Bucket Popcorn Chicken 18g
133 Snack Popcorn Chicken Combo - Regular 17g
134 Kids Meal with Snack Popcorn Chicken 16g
135 6 Nuggets 16g
136 Kids Meal with Nuggets - Small 15g
137 Go Bucket Wicked Boneless 14g
138 Go Bucket 1 Original Tender 13g
139 Go Bucket 3 Nuggets 13g
140 Kids Meal with BBQ Slider 13g
141 Original BBQ Slider 12g
142 Original Supercharged Slider 12g
143 Snack Popcorn Chicken 12g
144 Original Pepper Mayo Slider 12g
145 Large Chips 9g
146 3 Nuggets 8g
147 $1 Wicked Wings 8g
148 Large Potato & Gravy 8g
149 Large Coleslaw 5g
150 Regular Chips 4g
151 Dinner Roll 4g
152 Double Chocolate Mousse 3g
153 Crunchy Jalapeno Slaw 3g
154 Regular Gravy 2g
155 Regular Potato & Gravy 2g
156 1.25L Pepsi Max 1g
157 Tomato Dip 1g
158 Regular Coleslaw 1g
159 Giant Liquid Gold Sauce 1g
160 Lipton Peach Ice Tea 1g
161 Apple Juice 0g
162 1.25L Sunkist No Sugar 0g
163 Large Sunkist No Sugar 0g
164 1.25L Solo 0g
165 Bottled Water 0g
166 Large Solo 0g
167 Sparkling Water 0g
168 1.25L Mountain Dew 0g
169 Large Mountain Dew 0g
170 1.25L 7Up 0g
171 Mountain Dew Freeze 0g
172 Pepsi Freeze 0g
173 Raspberry Freeze 0g
174 Regular Pepsi Max 0g
175 Regular Pepsi 0g
176 Regular 7Up 0g
177 Regular Mountain Dew 0g
178 Regular Solo 0g
179 Regular Sunkist No Sugar 0g
180 Aioli Dip 0g
181 BBQ Dip 0g
182 Supercharged Dip 0g
183 Sweet & Sour Dip 0g
184 Large Pepsi Max 0g
185 Large Pepsi 0g
186 1.25L Pepsi 0g
187 Large 7Up 0g

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The rundown

At KFC, 21 Pieces of Chicken leads the highest protein list at 429g. Giant Feast is next at 394g. 187 items ranked in total. Build an order from any of them to see calories and macros add up live.

Common questions

What is the highest protein item at KFC?

21 Pieces of Chicken, at 429g, based on published nutrition data from KFC.

Are these KFC numbers official?

They are estimates transcribed from the nutrition data KFC publishes officially. Treat them as close, not exact.

How we rank: one row per menu item, using the largest published size of each, sorted by protein high to low. Figures are estimates from officially published KFC nutrition data (Australia). Energy is shown in kJ.