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Lowest calorie KFC items — Australia

Energy in kJ · estimates from published data, not official figures.

Lowest calorie Highest calorie Highest protein Lowest carb
# Item Energy Protein · Carbs · Fat
1 Bottled Water 0 kJ
2 Sparkling Water 0 kJ
3 Regular Pepsi Max 4 kJ
4 Large Pepsi Max 8 kJ
5 Regular Sunkist No Sugar 8 kJ
6 Large Sunkist No Sugar 13 kJ
7 1.25L Pepsi Max 21 kJ
8 1.25L Sunkist No Sugar 25 kJ
9 Tomato Dip 146 kJ
10 BBQ Dip 205 kJ
11 Regular Gravy 213 kJ
12 Regular Potato & Gravy 268 kJ
13 Sweet & Sour Dip 272 kJ
14 Regular Coleslaw 389 kJ
15 Lipton Peach Ice Tea 393 kJ
16 Regular Pepsi 435 kJ
17 Regular Mountain Dew 439 kJ
18 Supercharged Dip 439 kJ
19 Dinner Roll 448 kJ
20 3 Nuggets 523 kJ
21 $1 Wicked Wings 544 kJ
22 Aioli Dip 569 kJ
23 Apple Juice 590 kJ
24 Large Pepsi 682 kJ
25 Large Mountain Dew 690 kJ
26 Regular 7Up 695 kJ
27 Pepsi Freeze 732 kJ
28 Raspberry Freeze 761 kJ
29 Regular Solo 778 kJ
30 Mountain Dew Freeze 782 kJ
31 Crunchy Jalapeno Slaw 803 kJ
32 Zinger Fillet Piece 937 kJ
33 Original Crispy Fillet Piece 937 kJ
34 1 Piece of Chicken 983 kJ
35 Snack Popcorn Chicken 1,008 kJ
36 Original BBQ Slider 1,013 kJ
37 Large 7Up 1,075 kJ
38 Original Supercharged Slider 1,084 kJ
39 Large Potato & Gravy 1,092 kJ
40 Original Pepper Mayo Slider 1,125 kJ
41 Regular Chips 1,184 kJ
42 Large Solo 1,197 kJ
43 6 Nuggets 1,322 kJ
44 Kids Meal with BBQ Slider 1,402 kJ
45 1.25L Pepsi 1,423 kJ
46 1.25L Mountain Dew 1,435 kJ
47 3 Pieces Wicked Boneless 1,435 kJ
48 Double Chocolate Mousse 1,490 kJ
49 Large Coleslaw 1,590 kJ
50 Go Bucket 1 Original Tender 1,598 kJ
51 3 Wicked Wings 1,628 kJ
52 Regular Popcorn Chicken 1,644 kJ
53 Go Bucket Wicked Boneless 1,665 kJ
54 Original Tenders Crunch Bowl 1,686 kJ
55 Go Bucket 3 Nuggets 1,711 kJ
56 Zinger Crunch Bowl 1,736 kJ
57 3 Original Tenders 1,803 kJ
58 Zinger Burger 1,874 kJ
59 Original Crispy Burger 1,874 kJ
60 Double Tender Burger 1,883 kJ
61 Kids Meal with Nuggets - Small 2,159 kJ
62 Original Crunch Twister 2,163 kJ
63 Kids Meal with Snack Popcorn Chicken 2,197 kJ
64 Snack Popcorn Chicken Combo - Regular 2,201 kJ
65 1.25L 7Up 2,243 kJ
66 Go Bucket 2 Wicked Wings 2,272 kJ
67 10 Nuggets 2,297 kJ
68 Zinger Bacon & Cheese Burger 2,297 kJ
69 Zinger Protein Bowl 2,310 kJ
70 Go Bucket Popcorn Chicken 2,326 kJ
71 Large Chips 2,372 kJ
72 Zinger Crunch Burger 2,377 kJ
73 Original Crispy Bacon & Cheese Burger 2,385 kJ
74 Chris' Big Bro Combo - Regular 2,402 kJ
75 Zinger Crunch Twister 2,435 kJ
76 1.25L Solo 2,498 kJ
77 6 Nugget Combo - Regular 2,515 kJ
78 Giant Liquid Gold Sauce 2,573 kJ
79 3 Pieces Wicked Boneless Combo - Regular 2,628 kJ
80 3 Wicked Wings Combo - Regular 2,820 kJ
81 Regular Popcorn Chicken Combo - Regular 2,837 kJ
82 6 Pieces Wicked Boneless 2,866 kJ
83 Original Tenders Crunch Bowl Combo - Regular 2,879 kJ
84 Zinger Protein Pack - Regular 2,895 kJ
85 Zinger Crunch Bowl Combo - Regular 2,929 kJ
86 3 Pieces of Chicken 2,950 kJ
87 3 Original Tenders Combo - Regular 2,996 kJ
88 Maxi Popcorn Chicken 3,012 kJ
89 Zinger Burger Combo - Regular 3,067 kJ
90 Original Crispy Burger Combo - Regular 3,067 kJ
91 Double Tender Burger Combo - Regular 3,071 kJ
92 Zinger Stacker Burger 3,084 kJ
93 5 Original Tenders 3,192 kJ
94 6 Wicked Wings 3,259 kJ
95 $5 Boxfull 3,289 kJ
96 Original Crunch Twister Combo - Regular 3,356 kJ
97 Snack Popcorn Chicken Combo - Large 3,389 kJ
98 10 Nugget Combo - Regular 3,489 kJ
99 Zinger Bacon & Cheese Burger Combo - Regular 3,489 kJ
100 Zinger Protein Bowl Combo - Regular 3,502 kJ
101 Original Crispy BBQ Bacon Stacker Burger 3,527 kJ
102 Zinger Crunch Burger Combo - Regular 3,569 kJ
103 Original Crispy Bacon & Cheese Burger Combo - Regular 3,577 kJ
104 Zinger Crunch Twister Combo - Regular 3,628 kJ
105 6 Nugget Combo - Large 3,703 kJ
106 3 Pieces Wicked Boneless Combo - Large 3,816 kJ
107 $10 Boxfull - Regular 3,870 kJ
108 3 Wicked Wings Combo - Large 4,008 kJ
109 Regular Popcorn Chicken Combo - Large 4,025 kJ
110 6 Pieces Wicked Boneless Combo - Regular 4,058 kJ
111 Original Tenders Crunch Bowl Combo - Large 4,067 kJ
112 Zinger Crunch Bowl Combo - Large 4,117 kJ
113 3 Piece Combo - Regular 4,142 kJ
114 3 Original Tenders Combo - Large 4,184 kJ
115 Maxi Popcorn Chicken Combo - Regular 4,205 kJ
116 Zinger Burger Combo - Large 4,255 kJ
117 Original Crispy Burger Combo - Large 4,255 kJ
118 Double Tender Burger Combo - Large 4,263 kJ
119 Zinger Stacker Burger Combo - Regular 4,272 kJ
120 Original Tenders Box - Regular 4,272 kJ
121 Zinger Burger Box - Regular 4,289 kJ
122 Original Crispy Burger Box - Regular 4,318 kJ
123 5 Original Tenders Combo - Regular 4,385 kJ
124 6 Wicked Wings Lunch 4,443 kJ
125 6 Wicked Wings Combo - Regular 4,452 kJ
126 Original Crunch Twister Combo - Large 4,544 kJ
127 Original Crunch Twister Box - Regular 4,632 kJ
128 10 Nugget Combo - Large 4,678 kJ
129 Zinger Bacon & Cheese Burger Combo - Large 4,678 kJ
130 Zinger Protein Bowl Combo - Large 4,690 kJ
131 Zinger Bacon & Cheese Burger Box - Regular 4,711 kJ
132 Original Crispy BBQ Bacon Stacker Burger Combo - Regular 4,715 kJ
133 Zinger Crunch Burger Combo - Large 4,757 kJ
134 Original Crispy Bacon & Cheese Burger Combo - Large 4,766 kJ
135 Zinger Crunch Burger Box - Regular 4,795 kJ
136 Zinger Crunch Twister Combo - Large 4,816 kJ
137 Original Crispy Bacon & Cheese Burger Box - Regular 4,824 kJ
138 $12 3 Piece Box - Regular 4,858 kJ
139 3 Piece Box - Regular 4,858 kJ
140 Zinger Crunch Twister Box - Regular 4,904 kJ
141 $10 Boxfull - Large 5,063 kJ
142 6 Pieces Wicked Boneless Combo - Large 5,251 kJ
143 3 Piece Combo - Large 5,330 kJ
144 $15 Boxfull - Regular 5,360 kJ
145 Maxi Popcorn Chicken Combo - Large 5,393 kJ
146 10 Wicked Wings 5,431 kJ
147 Original Tenders Box - Large 5,460 kJ
148 Zinger Stacker Burger Combo - Large 5,460 kJ
149 Zinger Burger Box - Large 5,477 kJ
150 Zinger Stacker Burger Box - Regular 5,498 kJ
151 Original Crispy Burger Box - Large 5,506 kJ
152 5 Original Tenders Combo - Large 5,573 kJ
153 6 Wicked Wings Combo - Large 5,640 kJ
154 Original Crunch Twister Box - Large 5,820 kJ
155 Mega Chicken Box - Regular 5,874 kJ
156 6 Pieces of Chicken 5,899 kJ
157 Zinger Bacon & Cheese Burger Box - Large 5,904 kJ
158 Original Crispy BBQ Bacon Stacker Burger Combo - Large 5,908 kJ
159 Original Crispy BBQ Bacon Stacker Burger Box - Regular 5,966 kJ
160 Zinger Crunch Burger Box - Large 5,983 kJ
161 Original Crispy Bacon & Cheese Burger Box - Large 6,017 kJ
162 $12 3 Piece Box - Large 6,046 kJ
163 3 Piece Box - Large 6,046 kJ
164 Zinger Crunch Twister Box - Large 6,092 kJ
165 Double Combo Meal - Regular 6,130 kJ
166 $15 Boxfull - Large 6,548 kJ
167 10 Wicked Wings Combo - Regular 6,623 kJ
168 Zinger Stacker Burger Box - Large 6,686 kJ
169 Liquid Gold Zinger Box - Regular 6,862 kJ
170 Mega Chicken Box - Large 7,063 kJ
171 Original Crispy BBQ Bacon Stacker Burger Box - Large 7,159 kJ
172 10 Wicked Wings Combo - Large 7,812 kJ
173 Liquid Gold Zinger Box - Large 8,050 kJ
174 Double Combo Meal - Large 8,510 kJ
175 $24.95 Boneless Dinner 9,414 kJ
176 $24.95 Burger Dinner 10,012 kJ
177 Footy Feed - Regular 10,493 kJ
178 Value Feast 11,636 kJ
179 $20 Big Feed 15,050 kJ
180 Burger Feast 15,205 kJ
181 Big Dinner 16,121 kJ
182 Delivery Feast 17,200 kJ
183 Family Feast 17,280 kJ
184 21 Pieces of Chicken 20,652 kJ
185 Mega Burger Feast 22,719 kJ
186 Giant Feast 27,836 kJ
187 Christmas in July Feast 29,079 kJ

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The rundown

At KFC, Bottled Water leads the lowest calorie list at 0 kJ. Sparkling Water is next at 0 kJ. 187 items ranked in total. Build an order from any of them to see calories and macros add up live.

Common questions

What is the lowest calorie item at KFC?

Bottled Water, at 0 kJ, based on published nutrition data from KFC.

Are these KFC numbers official?

They are estimates transcribed from the nutrition data KFC publishes officially. Treat them as close, not exact.

How we rank: one row per menu item, using the smallest published size of each, sorted by energy low to high. Figures are estimates from officially published KFC nutrition data (Australia). Energy is shown in kJ.