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Lowest calorie McDonald's items — United Kingdom

Energy in kcal · estimates from published data, not official figures.

Lowest calorie Highest calorie Highest protein Lowest carb
# Item Energy Protein · Carbs · Fat
1 Coca-Cola Zero Sugar Small 1 kcal
2 Espresso Single shot 1 kcal
3 Diet Coke Small 1 kcal
4 Canderel Yellow Sweetener Sachet 2 kcal
5 Sprite Zero Small 3 kcal
6 Fanta Orange Zero Small 3 kcal
7 Raspberry x Sprite 4 kcal
8 Milk Portion 5 kcal
9 Americano Regular 6 kcal
10 Tea Regular 6 kcal
11 Green Apple X Sprite 6 kcal
12 Oasis Zero Small 7 kcal
13 Robinsons Fruit Shoot 8 kcal
14 Oasis Zero Summer Fruits - Regular 12 kcal
15 Sugar Stick 12 kcal
16 Cucumber Sticks 12 kcal
17 Melon Chunks 17 kcal
18 Tomato Ketchup - 25g 27 kcal
19 Strawberry Jam - 15g 39 kcal
20 Sweet & Sour Dip - 25ml 44 kcal
21 Sweet Curry Dip - 25g 47 kcal
22 IRN-BRU Small 48 kcal
23 BBQ Dip - 25g 49 kcal
24 White Coffee Regular 54 kcal
25 Lurpak Spreadable 54 kcal
26 Side Salad 58 kcal
27 Sweet & Smoky BBQ Dip 60 kcal
28 Golden Syrup 63 kcal
29 Big Mac Sauce 65 kcal
30 Sweet Chilli Dip 71 kcal
31 Korean BBQ Dip 78 kcal
32 Flat White 86 kcal
33 Cappuccino Regular 89 kcal
34 Hot Honey Dip 99 kcal
35 Tropicana Orange Juice 100 kcal
36 Ranch Dip 102 kcal
37 Coca-Cola Classic Small 106 kcal
38 Spicy Mayo Dip 109 kcal
39 Regular Frozen Cherry Lemonade 110 kcal
40 Tropicana Apple Juice 115 kcal
41 Garlic Mayo Dip 118 kcal
42 Semi Skimmed Milk – 250ml 122 kcal
43 Organic Milk 125 kcal
44 Hash Brown 127 kcal
45 Oreo McFlurry Mini 130 kcal
46 Pancake Syrup - 40g 132 kcal
47 Smarties McFlurry Mini 137 kcal
48 Latte Regular 145 kcal
49 Mango & Pineapple Smoothie Regular 153 kcal
50 Porridge 154 kcal
51 Porridge with Sugar 166 kcal
52 Hot Chocolate Regular 173 kcal
53 Toffee Latte Regular 187 kcal
54 Strawberry Milkshake Small 188 kcal
55 Banana Milkshake Small 191 kcal
56 Vanilla Milkshake Small 192 kcal
57 Chocolate Milkshake Small 192 kcal
58 Flahavan's Quick Oats 194 kcal
59 Sugar Donut 197 kcal
60 Hot Honey Mini McFlurry 207 kcal
61 Muffin with Jam 214 kcal
62 Porridge with Lyle’s Golden Syrup 217 kcal
63 Porridge with Strawberry Jam 233 kcal
64 McDonald's Fries Small 237 kcal
65 Apple Pie 243 kcal
66 Mozzarella Dippers 3 Pieces 248 kcal
67 Hamburger 255 kcal
68 Chicken McNuggets 6 McNuggets 261 kcal
69 Regular Vanilla Matcha Frappé 268 kcal
70 Chocolate Brownie 278 kcal
71 Cheesy Bacon Flatbread 280 kcal
72 Mayo Chicken 282 kcal
73 Chocolate Honeycomb Frappe Regular 295 kcal
74 Egg & Cheese McMuffin 296 kcal
75 Mixed Berry Muffin 298 kcal
76 Strawberry Candyfloss Frappe - Regular 298 kcal
77 Cheeseburger 303 kcal
78 Filet-O-Fish 316 kcal
79 Cornetto Strawberry McFlurry 319 kcal
80 Caramel Iced Frappé Regular 319 kcal
81 Cornetto Classico McFlurry 323 kcal
82 Sausage Sandwich with Ketchup 327 kcal
83 Sausage Sandwich with Brown Sauce 330 kcal
84 Bacon & Egg McMuffin 336 kcal
85 Chicken Selects 3 Selects 336 kcal
86 Crispy Chicken Salad 355 kcal
87 McChicken Sandwich 371 kcal
88 Double Bacon & Egg McMuffin 377 kcal
89 Crispy Chicken and Bacon Salad 401 kcal
90 Hot Honey Sausage & Egg McMuffin 412 kcal
91 Sausage & Egg McMuffin 424 kcal
92 McPlant 426 kcal
93 Double Cheeseburger 452 kcal
94 Crispy Sweet Chilli Chicken Wrap 453 kcal
95 Double Filet-O-Fish 453 kcal
96 The Tikka Chicken One - Crispy 455 kcal
97 Pancakes & Syrup 464 kcal
98 Crispy BBQ & Bacon Wrap 477 kcal
99 McCrispy 484 kcal
100 Spicy McCrispy 486 kcal
101 Big Mac 509 kcal
102 Quarter Pounder with Cheese 514 kcal
103 Hot Honey Double Sausage & Egg McMuffin 540 kcal
104 Double Sausage & Egg McMuffin 552 kcal
105 Cheese & Bacon McCrispy 578 kcal
106 Pancakes & Sausage with Syrup 592 kcal
107 Hot Honey McCrispy 624 kcal
108 Breakfast Wrap with Ketchup 661 kcal
109 Breakfast Wrap with Brown Sauce 666 kcal
110 Double Quarter Pounder with Cheese 749 kcal
111 9 Chicken Selects Sharebox 1,008 kcal
112 Big Arch 1,057 kcal
113 Big Arch with Bacon 1,103 kcal
114 The McDonald's Chicken Sharebox 1,193 kcal

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The rundown

At McDonald's, Coca-Cola Zero Sugar leads the lowest calorie list at 1 kcal. Espresso is next at 1 kcal. 114 items ranked in total. Build an order from any of them to see calories and macros add up live.

Common questions

What is the lowest calorie item at McDonald's?

Coca-Cola Zero Sugar, at 1 kcal, based on published nutrition data from McDonald's.

Are these McDonald's numbers official?

They are estimates transcribed from the nutrition data McDonald's publishes officially. Treat them as close, not exact.

How we rank: one row per menu item, using the smallest published size of each, sorted by energy low to high. Figures are estimates from officially published McDonald's nutrition data (United Kingdom). Energy is shown in kcal.