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Highest protein McDonald's items — United Kingdom

Energy in kcal · estimates from published data, not official figures.

Lowest calorie Highest calorie Highest protein Lowest carb
# Item Protein Protein · Carbs · Fat
1 The McDonald's Chicken Sharebox 77g
2 9 Chicken Selects Sharebox 70g
3 Big Arch with Bacon 62g
4 Big Arch 57g
5 Double Quarter Pounder with Cheese 50g
6 Chicken McNuggets 20 McNuggets 50g
7 Chicken Selects 5 Selects 39g
8 Hot Honey Double Sausage & Egg McMuffin 36g
9 Double Sausage & Egg McMuffin 36g
10 Hot Honey McCrispy 36g
11 Breakfast Wrap with Brown Sauce 35g
12 Breakfast Wrap with Ketchup 35g
13 Cheese & Bacon McCrispy 33g
14 Quarter Pounder with Cheese 31g
15 Mozzarella Dippers 9 Pieces 29g
16 Big Mac 27g
17 Double Cheeseburger 27g
18 McCrispy 26g
19 Crispy Chicken and Bacon Salad 26g
20 Spicy McCrispy 26g
21 Sausage & Egg McMuffin 25g
22 Hot Honey Sausage & Egg McMuffin 25g
23 Double Filet-O-Fish 24g
24 Double Bacon & Egg McMuffin 24g
25 Crispy BBQ & Bacon Wrap 23g
26 Crispy Sweet Chilli Chicken Wrap 21g
27 The Tikka Chicken One - Crispy 21g
28 Crispy Chicken Salad 21g
29 Bacon & Egg McMuffin 20g
30 McPlant 19g
31 Pancakes & Sausage with Syrup 19g
32 Sausage Sandwich with Ketchup 18g
33 McChicken Sandwich 17g
34 Sausage Sandwich with Brown Sauce 17g
35 Cheeseburger 16g
36 Egg & Cheese McMuffin 15g
37 Chocolate Milkshake Large 14g
38 Cheesy Bacon Flatbread 14g
39 Latte Large 14g
40 Filet-O-Fish 14g
41 Vanilla Milkshake Large 13g
42 Banana Milkshake Large 13g
43 Strawberry Milkshake Large 13g
44 Hamburger 13g
45 Mayo Chicken 12g
46 Toffee Latte Large 10g
47 Flahavan's Quick Oats 9g
48 Porridge with Strawberry Jam 9g
49 Pancakes & Syrup 9g
50 Organic Milk 9g
51 Cappuccino Large 9g
52 Chocolate Honeycomb Frappe Large 9g
53 Caramel Iced Frappé Large 8g
54 Porridge 8g
55 Porridge with Sugar 8g
56 Semi Skimmed Milk – 250ml 8g
57 Porridge with Lyle’s Golden Syrup 8g
58 Cornetto Classico McFlurry 6g
59 Strawberry Candyfloss Frappe - Regular 6g
60 Cornetto Strawberry McFlurry 6g
61 Regular Vanilla Matcha Frappé 6g
62 Muffin with Jam 6g
63 White Coffee Large 6g
64 Flat White 6g
65 Mixed Berry Muffin 5g
66 Oreo McFlurry Regular 5g
67 Smarties McFlurry Regular 5g
68 McDonald's Fries Large 4g
69 Sugar Donut 4g
70 Hot Chocolate Large 3g
71 Chocolate Brownie 3g
72 Tropicana Orange Juice 2g
73 Mango & Pineapple Smoothie Large 2g
74 Hot Honey Mini McFlurry 2g
75 Apple Pie 2g
76 Tea Large 1g
77 Cucumber Sticks 1g
78 Ranch Dip 1g
79 Hash Brown 1g
80 Melon Chunks 1g
81 Tropicana Apple Juice 1g
82 Side Salad 1g
83 Americano Regular 1g
84 Sweet & Sour Dip - 25ml 0g
85 Sweet Curry Dip - 25g 0g
86 Garlic Mayo Dip 0g
87 Sweet Chilli Dip 0g
88 Sweet & Smoky BBQ Dip 0g
89 Oasis Zero Summer Fruits - Regular 0g
90 Pancake Syrup - 40g 0g
91 Robinsons Fruit Shoot 0g
92 Strawberry Jam - 15g 0g
93 Lurpak Spreadable 0g
94 Milk Portion 0g
95 Hot Honey Dip 0g
96 Canderel Yellow Sweetener Sachet 0g
97 Espresso Single shot 0g
98 Sugar Stick 0g
99 Golden Syrup 0g
100 BBQ Dip - 25g 0g
101 Tomato Ketchup - 25g 0g
102 Coca-Cola Zero Sugar Small 0g
103 Diet Coke Small 0g
104 Sprite Zero Small 0g
105 Fanta Orange Zero Regular 0g
106 IRN-BRU Small 0g
107 Oasis Zero Small 0g
108 Coca-Cola Classic Small 0g
109 Korean BBQ Dip 0g
110 Spicy Mayo Dip 0g
111 Big Mac Sauce 0g
112 Green Apple X Sprite 0g
113 Raspberry x Sprite 0g
114 Regular Frozen Cherry Lemonade 0g

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The rundown

At McDonald's, The McDonald's Chicken Sharebox leads the highest protein list at 77g. 9 Chicken Selects Sharebox is next at 70g. 114 items ranked in total. Build an order from any of them to see calories and macros add up live.

Common questions

What is the highest protein item at McDonald's?

The McDonald's Chicken Sharebox, at 77g, based on published nutrition data from McDonald's.

Are these McDonald's numbers official?

They are estimates transcribed from the nutrition data McDonald's publishes officially. Treat them as close, not exact.

How we rank: one row per menu item, using the largest published size of each, sorted by protein high to low. Figures are estimates from officially published McDonald's nutrition data (United Kingdom). Energy is shown in kcal.