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Lowest calorie McDonald's items — Canada

Energy in kcal · estimates from published data, not official figures.

Lowest calorie Highest calorie Highest protein Lowest carb
# Item Energy Protein · Carbs · Fat
1 Coca-Cola Zero Medium 1 kcal
2 Diet Coke Medium 1 kcal
3 Americano Small 3 kcal
4 Premium Roast Brewed Coffee Small 3 kcal
5 Espresso 3 kcal
6 Double Espresso 5 kcal
7 Yogurt Tube 25 kcal
8 Apple Slices 35 kcal
9 Iced Coffee with Sugar Free syrup Small 60 kcal
10 Fuze Iced Tea Child 80 kcal
11 Cappuccino - 2% milk Small 80 kcal
12 McCafé Premium Roast Brewed Oat Iced Coffee Small 80 kcal
13 Fruitopia Strawberry Passion Awareness Child 90 kcal
14 Fruitopia Orange Groove Child 90 kcal
15 Berry McPops 90 kcal
16 Coca-Cola Child 100 kcal
17 Sprite Child 100 kcal
18 Salted Caramel Iced Coffee Small 110 kcal
19 Barq's Root Beer Child 110 kcal
20 1% Partly Skimmed Milk - 250 ml 110 kcal
21 Minute Maid Apple Juice* Small 110 kcal
22 Minute Maid Orange Juice* Small 110 kcal
23 Hazelnut & Cocoa McPops 120 kcal
24 White Chocolate McPops 120 kcal
25 Premium Roast Brewed Iced Coffee Small 120 kcal
26 Mini Fry 120 kcal
27 Latte with Sugar Free Syrup - 2% milk Small 120 kcal
28 French Vanilla Iced Coffee Small 130 kcal
29 Latte - 2% milk Small 130 kcal
30 Strawberry Watermelon Refresher Small 130 kcal
31 Blackberry Passionfruit Refresher Small 140 kcal
32 Cloud Iced Coffee with Sugar-Free Syrup Large 140 kcal
33 Mango Pineapple Refresher Small 150 kcal
34 1% Partly Skimmed Chocolate Milk - 250 ml 150 kcal
35 Hash Browns 160 kcal
36 English Muffin with Butter 170 kcal
37 4 Chicken McNuggets 170 kcal
38 Salted Caramel Cloud Iced Coffee Small 180 kcal
39 Salted Caramel Latte Small 190 kcal
40 French Vanilla Cloud Iced Coffee Small 190 kcal
41 Higgins & Burke Hot Chocolate 200 kcal
42 Cloud Iced Coffee Small 200 kcal
43 French Vanilla Latte Small 210 kcal
44 Chicken Snack Wrap Happy Meal with Grilled Chicken 220 kcal
45 Strawberry Banana Real Fruit Smoothie Small 220 kcal
46 Mango Pineapple Real Fruit Smoothie Small 230 kcal
47 World Famous Fries Small 240 kcal
48 Vanilla Cone 240 kcal
49 Mocha Small 240 kcal
50 Toasted S’mores Cookie 240 kcal
51 Spicy Buffalo Chicken Snack Wrap with Grilled Chicken 240 kcal
52 World Famous Fries – Small 240 kcal
53 Hot Chocolate Small 240 kcal
54 Hamburger 240 kcal
55 Creamy Strawberry Coke Small 240 kcal
56 Rainbow Sprinkle Cookie 250 kcal
57 Chewy Chocolate Chunk Cookie 250 kcal
58 6 Chicken McNuggets 250 kcal
59 Ranch Chicken Snack Wrap with Grilled Chicken 260 kcal
60 Blueberry Pomegranate Real Fruit Smoothie Small 260 kcal
61 Baked Apple Pie 270 kcal
62 Sprite Berry Bliss Small 270 kcal
63 Orange Dream Small 280 kcal
64 Egg 'N Cheese McMuffin 280 kcal
65 Chicken Snack Wrap Happy Meal with Crispy Chicken 290 kcal
66 Cheeseburger 290 kcal
67 Egg McMuffin 290 kcal
68 Breakfast Burrito 290 kcal
69 Baked Strawberry Pie 300 kcal
70 Strawberry Sundae 310 kcal
71 Spicy Buffalo Chicken Snack Wrap with Crispy Chicken 310 kcal
72 Bacon 'N Egg McMuffin 310 kcal
73 Plain Bagel With Butter 320 kcal
74 Ranch Chicken Snack Wrap with Crispy Chicken 320 kcal
75 Double Hamburger 320 kcal
76 Everything Bagel with Butter 330 kcal
77 Sesame Bagel with Butter 330 kcal
78 Hot Fudge Sundae 340 kcal
79 Egg 'N Cheese McGriddles 340 kcal
80 Hot Caramel Sundae 340 kcal
81 Cheeseburger Deluxe 340 kcal
82 Oreo McFlurry Small 340 kcal
83 Hotcakes 350 kcal
84 Chicken McGriddles 360 kcal
85 Egg BLT McMuffin with Shredded Lettuce (McDonald's in Walmart) 360 kcal
86 Egg BLT McMuffin 360 kcal
87 Chicken McMuffin 360 kcal
88 Plain Bagel With Regular Cream Cheese Product 370 kcal
89 Sausage McMuffin 370 kcal
90 Everything Bagel With Regular Cream Cheese Product 380 kcal
91 SKOR McFlurry Snack Size 380 kcal
92 Junior Chicken 380 kcal
93 Sesame Bagel With Regular Cream Cheese Product 380 kcal
94 Fruit & Fibre Muffin 380 kcal
95 McDouble 380 kcal
96 Cranberry Orange Muffin 380 kcal
97 Bacon, Egg & Cheese McGriddles 380 kcal
98 Chocolate Brownie Muffin 380 kcal
99 Spicy Grilled Chicken Sandwich 380 kcal
100 Sausage McGriddles 390 kcal
101 Smarties McFlurry Snack Size 390 kcal
102 Grilled Chicken Sandwich 400 kcal
103 Golden McFlurry Snack Size 400 kcal
104 Filet-O-Fish 400 kcal
105 10 Chicken McNuggets 410 kcal
106 Sweet Chili Junior Chicken 410 kcal
107 Coffee Frappé Small 410 kcal
108 Cadbury Creme Egg McFlurry Snack Size 420 kcal
109 Double Cheeseburger 420 kcal
110 Quarter Pounder without Cheese 430 kcal
111 Blueberry Muffin 430 kcal
112 Chocolate Chip Muffin 440 kcal
113 Sausage 'N Egg McMuffin 440 kcal
114 Carrot Muffin 440 kcal
115 Spicy Bacon Deluxe Grilled Chicken Sandwich 450 kcal
116 Spicy McVeggie 450 kcal
117 Sweet Chili McWrap 460 kcal
118 Salted Caramel Coffee Frappé Small 460 kcal
119 Vanilla Chai Frappé Small 460 kcal
120 Spicy Habanero McChicken 470 kcal
121 Strawberry Cheesecake McFlurry Snack Size 470 kcal
122 Bacon Deluxe Grilled Chicken Sandwich 470 kcal
123 McVeggie 470 kcal
124 Strawberry Triple Thick Milkshake Snack Size 480 kcal
125 McChicken 480 kcal
126 Chicken & Bacon McWrap 480 kcal
127 Vanilla Triple Thick Milkshake Snack Size 490 kcal
128 Chocolate Triple Thick Milkshake Snack Size 490 kcal
129 Spicy McCrispy 510 kcal
130 Sausage Egg & Cheese McGriddles 510 kcal
131 Mighty McMuffin 520 kcal
132 McCrispy 520 kcal
133 Quarter Pounder with Cheese 530 kcal
134 2 Baked Apple Pies 540 kcal
135 Bacon ‘N Egg Bagel with Plain Bagel 540 kcal
136 Creamy Chipotle Chicken McWrap - Grilled 550 kcal
137 Hotcakes with Syrup and Butter 550 kcal
138 Sesame Bacon ‘N Egg Bagel 550 kcal
139 Bacon ‘N Egg Bagel with Everything Bagel 550 kcal
140 Egg BLT Bagel with Plain Bagel 550 kcal
141 Double Filet-O-Fish 560 kcal
142 Egg BLT Bagel with Everything Bagel 560 kcal
143 Big Mac 570 kcal
144 Sesame Egg BLT Bagel 570 kcal
145 Spicy Bacon Deluxe McCrispy Sandwich 580 kcal
146 McCrispy Bacon Deluxe 590 kcal
147 Mighty McGriddles 590 kcal
148 Quarter Pounder BLT 610 kcal
149 Sausage ‘N Egg Bagel with Plain Bagel 610 kcal
150 Sausage ‘N Egg Bagel with Everything Bagel 620 kcal
151 Sesame Sausage ‘N Egg Bagel 620 kcal
152 Spicy Egg & Hash Brown Breakfast Wrap 630 kcal
153 Double Quarter Pounder without Cheese 650 kcal
154 Creamy Parmesan & Bacon Quarter Pounder 670 kcal
155 Chicken Breakfast Wrap 680 kcal
156 Creamy Chipotle Chicken McWrap - Crispy 680 kcal
157 The Big Mac-David - Double Big Mac 740 kcal
158 Double Quarter Pounder with Cheese 750 kcal
159 Sausage, Bacon & Egg Breakfast Wrap 800 kcal
160 Double Quarter Pounder BLT 830 kcal
161 20 Chicken McNuggets (Serves 2) 830 kcal
162 Poutine Regular Size 870 kcal
163 Double Creamy Parmesan & Bacon Quarter Pounder 890 kcal
164 Spicy Buffalo Chicken Poutine (Québec) Regular Size 1,010 kcal

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The rundown

At McDonald's, Coca-Cola Zero leads the lowest calorie list at 1 kcal. Diet Coke is next at 1 kcal. 164 items ranked in total. Build an order from any of them to see calories and macros add up live.

Common questions

What is the lowest calorie item at McDonald's?

Coca-Cola Zero, at 1 kcal, based on published nutrition data from McDonald's.

Are these McDonald's numbers official?

They are estimates transcribed from the nutrition data McDonald's publishes officially. Treat them as close, not exact.

How we rank: one row per menu item, using the smallest published size of each, sorted by energy low to high. Figures are estimates from officially published McDonald's nutrition data (Canada). Energy is shown in kcal.