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Highest protein McDonald's items — Canada

Energy in kcal · estimates from published data, not official figures.

Lowest calorie Highest calorie Highest protein Lowest carb
# Item Protein Protein · Carbs · Fat
1 Spicy Buffalo Chicken Poutine (Québec) Large 65g
2 Double Creamy Parmesan & Bacon Quarter Pounder 52g
3 20 Chicken McNuggets (Serves 2) 52g
4 Double Quarter Pounder BLT 49g
5 Double Quarter Pounder with Cheese 47g
6 Poutine Large 43g
7 Double Quarter Pounder without Cheese 42g
8 The Big Mac-David - Double Big Mac 38g
9 Spicy Bacon Deluxe Grilled Chicken Sandwich 36g
10 Bacon Deluxe Grilled Chicken Sandwich 36g
11 Creamy Parmesan & Bacon Quarter Pounder 34g
12 McCrispy Bacon Deluxe 34g
13 Spicy Bacon Deluxe McCrispy Sandwich 34g
14 Chicken & Bacon McWrap 33g
15 Spicy Grilled Chicken Sandwich 31g
16 Grilled Chicken Sandwich 31g
17 Creamy Chipotle Chicken McWrap - Grilled 31g
18 Quarter Pounder BLT 31g
19 Sweet Chili McWrap 30g
20 Spicy McCrispy 29g
21 McCrispy 29g
22 Quarter Pounder with Cheese 29g
23 Creamy Chipotle Chicken McWrap - Crispy 28g
24 Sausage ‘N Egg Bagel with Everything Bagel 27g
25 Sesame Sausage ‘N Egg Bagel 26g
26 Sausage ‘N Egg Bagel with Plain Bagel 26g
27 Sesame Bacon ‘N Egg Bagel 26g
28 Bacon ‘N Egg Bagel with Everything Bagel 26g
29 Sausage, Bacon & Egg Breakfast Wrap 26g
30 Mighty McMuffin 26g
31 10 Chicken McNuggets 26g
32 Bacon ‘N Egg Bagel with Plain Bagel 25g
33 Quarter Pounder without Cheese 24g
34 Double Cheeseburger 24g
35 Big Mac 24g
36 Mighty McGriddles 24g
37 Chocolate Triple Thick Milkshake Large 24g
38 Strawberry Triple Thick Milkshake Large 23g
39 Vanilla Triple Thick Milkshake Large 23g
40 Egg BLT Bagel with Plain Bagel 23g
41 Egg BLT Bagel with Everything Bagel 23g
42 Sesame Egg BLT Bagel 23g
43 Double Filet-O-Fish 23g
44 McDouble 21g
45 Sausage 'N Egg McMuffin 20g
46 Sausage Egg & Cheese McGriddles 19g
47 Spicy Buffalo Chicken Snack Wrap with Grilled Chicken 18g
48 Hot Chocolate Large 18g
49 Ranch Chicken Snack Wrap with Grilled Chicken 18g
50 Double Hamburger 18g
51 Ranch Chicken Snack Wrap with Crispy Chicken 17g
52 Chicken Breakfast Wrap 17g
53 Spicy Egg & Hash Brown Breakfast Wrap 17g
54 Spicy Buffalo Chicken Snack Wrap with Crispy Chicken 17g
55 6 Chicken McNuggets 16g
56 French Vanilla Latte Large 16g
57 Mocha Large 16g
58 Spicy Habanero McChicken 16g
59 Egg BLT McMuffin 16g
60 Egg BLT McMuffin with Shredded Lettuce (McDonald's in Walmart) 16g
61 Egg McMuffin 16g
62 Bacon 'N Egg McMuffin 16g
63 McChicken 16g
64 Latte - 2% milk Large 15g
65 Cheeseburger Deluxe 15g
66 Sausage McMuffin 15g
67 Salted Caramel Latte Large 15g
68 Chicken Snack Wrap Happy Meal with Grilled Chicken 15g
69 Latte with Sugar Free Syrup - 2% milk Large 15g
70 Chicken Snack Wrap Happy Meal with Crispy Chicken 14g
71 Cheeseburger 14g
72 Egg 'N Cheese McMuffin 14g
73 Bacon, Egg & Cheese McGriddles 14g
74 Filet-O-Fish 14g
75 Chicken McMuffin 14g
76 Breakfast Burrito 13g
77 Everything Bagel With Regular Cream Cheese Product 13g
78 Sesame Bagel With Regular Cream Cheese Product 13g
79 Sweet Chili Junior Chicken 12g
80 Junior Chicken 12g
81 Plain Bagel With Regular Cream Cheese Product 12g
82 Cadbury Creme Egg McFlurry Regular Size 12g
83 Egg 'N Cheese McGriddles 12g
84 Smarties McFlurry Regular Size 12g
85 Salted Caramel Coffee Frappé Large 12g
86 Cappuccino - 2% milk Large 12g
87 Coffee Frappé Large 12g
88 Hamburger 12g
89 Strawberry Cheesecake McFlurry Regular Size 11g
90 Oreo McFlurry Regular Size 11g
91 Vanilla Chai Frappé Large 11g
92 McVeggie 11g
93 Spicy McVeggie 11g
94 Golden McFlurry Regular Size 10g
95 SKOR McFlurry Regular Size 10g
96 4 Chicken McNuggets 10g
97 Sausage McGriddles 10g
98 Chicken McGriddles 10g
99 Sesame Bagel with Butter 10g
100 Plain Bagel With Butter 10g
101 Everything Bagel with Butter 10g
102 1% Partly Skimmed Milk - 250 ml 9g
103 Hotcakes 8g
104 Hotcakes with Syrup and Butter 8g
105 Chocolate Chip Muffin 8g
106 1% Partly Skimmed Chocolate Milk - 250 ml 8g
107 Blueberry Muffin 7g
108 Carrot Muffin 7g
109 Fruit & Fibre Muffin 7g
110 Hot Fudge Sundae 7g
111 Hot Caramel Sundae 6g
112 World Famous Fries Large 6g
113 2 Baked Apple Pies 6g
114 Vanilla Cone 6g
115 Chocolate Brownie Muffin 6g
116 Strawberry Sundae 5g
117 English Muffin with Butter 5g
118 Strawberry Banana Real Fruit Smoothie Large 5g
119 Cranberry Orange Muffin 5g
120 Higgins & Burke Hot Chocolate 4g
121 French Vanilla Iced Coffee Large 4g
122 Blueberry Pomegranate Real Fruit Smoothie Large 4g
123 Mango Pineapple Real Fruit Smoothie Large 4g
124 Baked Apple Pie 3g
125 Chewy Chocolate Chunk Cookie 3g
126 Rainbow Sprinkle Cookie 3g
127 Toasted S’mores Cookie 3g
128 Baked Strawberry Pie 3g
129 World Famous Fries – Small 3g
130 Iced Coffee with Sugar Free syrup Medium 2g
131 Premium Roast Brewed Iced Coffee Medium 2g
132 Hazelnut & Cocoa McPops 2g
133 White Chocolate McPops 2g
134 Mango Pineapple Refresher Large 1g
135 Blackberry Passionfruit Refresher Medium 1g
136 Yogurt Tube 1g
137 Cloud Iced Coffee Large 1g
138 Salted Caramel Cloud Iced Coffee Large 1g
139 French Vanilla Cloud Iced Coffee Large 1g
140 Cloud Iced Coffee with Sugar-Free Syrup Large 1g
141 McCafé Premium Roast Brewed Oat Iced Coffee Large 1g
142 Salted Caramel Iced Coffee Large 1g
143 Berry McPops 1g
144 Premium Roast Brewed Coffee Medium 1g
145 Minute Maid Apple Juice* Medium 1g
146 Hash Browns 1g
147 Mini Fry 1g
148 Creamy Strawberry Coke Medium 0g
149 Sprite Berry Bliss Medium 0g
150 Strawberry Watermelon Refresher Medium 0g
151 Barq's Root Beer Medium 0g
152 Sprite Medium 0g
153 Apple Slices 0g
154 Orange Dream Medium 0g
155 Minute Maid Orange Juice* Medium 0g
156 Diet Coke Medium 0g
157 Americano Medium 0g
158 Double Espresso 0g
159 Espresso 0g
160 Fuze Iced Tea Medium 0g
161 Fruitopia Strawberry Passion Awareness Medium 0g
162 Fruitopia Orange Groove Medium 0g
163 Coca-Cola Zero Medium 0g
164 Coca-Cola Medium 0g

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The rundown

At McDonald's, Spicy Buffalo Chicken Poutine (Québec) leads the highest protein list at 65g. Double Creamy Parmesan & Bacon Quarter Pounder is next at 52g. 164 items ranked in total. Build an order from any of them to see calories and macros add up live.

Common questions

What is the highest protein item at McDonald's?

Spicy Buffalo Chicken Poutine (Québec), at 65g, based on published nutrition data from McDonald's.

Are these McDonald's numbers official?

They are estimates transcribed from the nutrition data McDonald's publishes officially. Treat them as close, not exact.

How we rank: one row per menu item, using the largest published size of each, sorted by protein high to low. Figures are estimates from officially published McDonald's nutrition data (Canada). Energy is shown in kcal.