Lowest calorie McDonald's items — Australia

Energy in kJ · estimates from published data, not official figures.

Lowest calorie Highest calorie Highest protein Lowest carb

#	Item	Energy
1	Ranch Dipping Sauce	0 kJ
2	Medium Coca-Cola Zero Sugar	4 kJ
3	Medium Frozen Coke Zero Sugar	4 kJ
4	Earl Grey Tea	13 kJ
5	Med Jasmine Green Tea	17 kJ
6	MEDIUM ENGLISH BREAKFAST TEA	17 kJ
7	Med Zoetic Peppermint Tea	17 kJ
8	Macchiato	29 kJ
9	Ketchup	54 kJ
10	Spicy Buffalo Sauce	117 kJ
11	APPLE SLICES	130 kJ
12	BBQ Dipping Tub	163 kJ
13	Piccolo Latte	163 kJ
14	Whipped Butter	172 kJ
15	Korean BBQ Dipping Sauce	192 kJ
16	Tartare Sauce Tub	197 kJ
17	Sweet & Sour Dipping Sauce	209 kJ
18	Cafe Butter	226 kJ
19	Babyccino	230 kJ
20	Medium Lemon Drink	259 kJ
21	Sweet Mustard Dipping Sauce	293 kJ
22	MED FROZEN COKE	364 kJ
23	FROZEN FANTA RASPBERRY	364 kJ
24	Medium Frozen Fanta Blueberry	368 kJ
25	MEDIUM FANTA LEMON FLAVOUR	368 kJ
26	Frozen Fanta Orange Med	368 kJ
27	Big Mac Dipping Sauce	377 kJ
28	Berry McPop	435 kJ
29	MEDIUM LEMON LIME & BITTERS	439 kJ
30	Medium Raspberry Fanta	439 kJ
31	McChicken Sauce	444 kJ
32	3 pc Chicken McNuggets	477 kJ
33	Can - Red Bull - 250ml	494 kJ
34	Biscoff McPop	519 kJ
35	Choc McPop	531 kJ
36	POP TOP APPLE JUICE	544 kJ
37	Medium Sprite	561 kJ
38	MEDIUM COKE	569 kJ
39	VANILLA SOFT SERVE CONE	582 kJ
40	Hash Brown	602 kJ
41	Medium Vanilla Coke	607 kJ
42	CALCIYUM CHOCOLATE MILK	640 kJ
43	Medium Strawberry Watermelon Refresher	644 kJ
44	Medium Orange Juice	665 kJ
45	MEDIUM CLASSIC LATTE	669 kJ
46	STND FLAT WHITE	690 kJ
47	MEDIUM FANTA ORANGE	703 kJ
48	Medium Mango Popping Refresher	741 kJ
49	Medium Orange Apple Juice	745 kJ
50	Hotcake Syrup	745 kJ
51	SOFT SERVE CONE WITH CADBURY FLAKE	766 kJ
52	Aioli Dipping Sauce	774 kJ
53	Large Cappuccino (FC Milk)	795 kJ
54	SMALL PLAIN SUNDAE	812 kJ
55	Red Bull Peach Boost Energiser	820 kJ
56	Red Bull Dragonberry Energiser	849 kJ
57	Ham & Cheese Pocket	874 kJ
58	SMALLL FRIES	916 kJ
59	6 pc Chicken McNuggets	958 kJ
60	Medium Popping Green Apple and Sprite	992 kJ
61	RAISIN TOAST	1,000 kJ
62	Med ICED LATTE	1,029 kJ
63	Medium Brown Sugar Shaken (Oat Milk)	1,050 kJ
64	HOT APPLE PIE	1,050 kJ
65	SMALL STRAWBRY SUNDAE	1,113 kJ
66	McDonaldland Cookies	1,134 kJ
67	Medium Berry Blast and Sprite	1,159 kJ
68	BACON & EGG MUFFIN	1,180 kJ
69	Medium Mocha (FC Milk)	1,188 kJ
70	MEDIUM VANILLA CHAI LATTE	1,218 kJ
71	HAMBURGER	1,230 kJ
72	SAUSAGE McMUFFIN	1,243 kJ
73	OREO COOKIES McFLURRY	1,305 kJ
74	Cheese Toastie	1,318 kJ
75	REG H/FUDGE SUNDAE	1,322 kJ
76	Crispy Chicken Snack Wrap	1,322 kJ
77	CHEESEBURGER	1,335 kJ
78	Cheese & Tomato Toastie	1,347 kJ
79	SMALL CARAMEL SUNDAE	1,347 kJ
80	Deluxe Bacon & Egg McMuffin	1,377 kJ
81	Medium Deluxe Hazelnut Flavoured Iced Coffee (FC Milk)	1,381 kJ
82	Medium Deluxe Caramel Flavoured Iced Coffee (FC Milk)	1,381 kJ
83	Medium Deluxe Vanilla Flavoured Iced Coffee (FC Milk)	1,385 kJ
84	FILET-O-FISH	1,410 kJ
85	Medium Iced Mocha (FC Milk)	1,418 kJ
86	Med Iced Matcha Latte	1,435 kJ
87	Med Matcha Latte	1,452 kJ
88	Medium Hot Chocolate (FC Milk)	1,485 kJ
89	HAM & CHEESE TOASTIE	1,494 kJ
90	Ham, Cheese & Tomato Toastie	1,515 kJ
91	SAUSAGE AND EGG MCMUFFIN	1,536 kJ
92	Medium Iced Chocolate (FC Milk)	1,548 kJ
93	10 pc Chicken McNuggets	1,594 kJ
94	MINI M&M's McFLURRY	1,636 kJ
95	Med Iced Strawberry Matcha Latte	1,640 kJ
96	Medium - Iced Matcha Latte with Cold Foam	1,669 kJ
97	Chicken McMuffin	1,678 kJ
98	Deluxe Sausage and Egg McMuffin	1,715 kJ
99	Medium - Iced Vanilla Matcha	1,724 kJ
100	CHICKEN n CHEESE	1,749 kJ
101	Chicken & Bacon McMuffin	1,791 kJ
102	Medium Iced Golden Caramel Latte	1,799 kJ
103	McCHICKEN	1,803 kJ
104	MIGHTY MCMUFFIN	1,845 kJ
105	Brekkie McWrap	1,866 kJ
106	Medium - Iced Strawberry Matcha Latte with Cold Foam	1,870 kJ
107	LRG VANILLA SHAKE	1,971 kJ
108	LARGE STRAWBRY SHAKE	1,996 kJ
109	Medium - Iced Vanilla Matcha with Cold Foam	2,000 kJ
110	3 PC CHICKEN MCWINGS	2,004 kJ
111	LARGE CHOCOLATE SHAKE	2,013 kJ
112	DOUBLE CHEESEBURGER	2,013 kJ
113	Deluxe Mighty Muffin	2,033 kJ
114	DOUBLE FILET-O-FISH	2,033 kJ
115	Deluxe Brekkie McWrap	2,113 kJ
116	Dbl Bcn&Egg Muffin	2,167 kJ
117	QUARTER POUNDER w/ CHEESE	2,280 kJ
118	BANANA BREAD	2,284 kJ
119	McSpicy Burger	2,322 kJ
120	Medium - Iced Caramel Choc Mocha Latte	2,330 kJ
121	Dbl Saus Muffin	2,414 kJ
122	Spicy Chicken McWrap	2,448 kJ
123	Quarter Pounder Deluxe	2,464 kJ
124	Large Salted Caramel Frappe	2,485 kJ
125	Apple Crumble Muffin	2,489 kJ
126	HOTCAKES	2,489 kJ
127	Medium Choc Coconut Frappe	2,515 kJ
128	Quarter Pounder BBQ, Bacon & Crispy Onions	2,598 kJ
129	DOUBLE MCCHICKEN	2,598 kJ
130	BIG MAC	2,598 kJ
131	McCrispy	2,661 kJ
132	LARGE COFFEE FRAPPE	2,699 kJ
133	LARGE CHOC FRAPPE	2,782 kJ
134	Double Choc Muffin	2,837 kJ
135	TRIPLE CHEESEBURGER	2,874 kJ
136	McCrispy Deluxe	2,883 kJ
137	Classic Chicken McWrap	2,891 kJ
138	Dbl Saus&Egg Muffin	2,987 kJ
139	Big Brekkie Burger	3,142 kJ
140	20 pc Chicken McNuggets	3,188 kJ
141	Mega Brekkie McWrap	3,289 kJ
142	DOUBLE BIG MAC	3,402 kJ
143	DOUBLE QUARTER POUNDER	3,531 kJ
144	Double - Quarter Pounder Deluxe Burger	3,715 kJ
145	Double - Quarter Pounder BBQ, Bacon & Crispy Onions	3,849 kJ
146	BIG ARCH	4,607 kJ
147	40 pc Chicken McNugget	6,376 kJ

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The rundown

At McDonald's, Ranch Dipping Sauce leads the lowest calorie list at 0 kJ. Medium Coca-Cola Zero Sugar is next at 4 kJ. 147 items ranked in total. Build an order from any of them to see calories and macros add up live.

Common questions

What is the lowest calorie item at McDonald's?

Ranch Dipping Sauce, at 0 kJ, based on published nutrition data from McDonald's.

Are these McDonald's numbers official?

They are estimates transcribed from the nutrition data McDonald's publishes officially. Treat them as close, not exact.

How we rank: one row per menu item, using the smallest published size of each, sorted by energy low to high. Figures are estimates from officially published McDonald's nutrition data (Australia). Energy is shown in kJ.