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Highest protein McDonald's items — Australia

Energy in kJ · estimates from published data, not official figures.

Lowest calorie Highest calorie Highest protein Lowest carb
# Item Protein Protein · Carbs · Fat
1 40 pc Chicken McNugget 86g
2 BIG ARCH 59g
3 Double - Quarter Pounder BBQ, Bacon & Crispy Onions 58g
4 Double - Quarter Pounder Deluxe Burger 55g
5 DOUBLE QUARTER POUNDER 54g
6 20 pc Chicken McNuggets 43g
7 DOUBLE BIG MAC 42g
8 TRIPLE CHEESEBURGER 41g
9 Big Brekkie Burger 40g
10 Mega Brekkie McWrap 40g
11 Quarter Pounder BBQ, Bacon & Crispy Onions 35g
12 Quarter Pounder Deluxe 32g
13 Dbl Saus&Egg Muffin 32g
14 QUARTER POUNDER w/ CHEESE 31g
15 Deluxe Mighty Muffin 30g
16 MIGHTY MCMUFFIN 30g
17 BIG MAC 29g
18 Spicy Chicken McWrap 29g
19 DOUBLE MCCHICKEN 28g
20 McCrispy Deluxe 28g
21 3 PC CHICKEN MCWINGS 28g
22 McSpicy Burger 28g
23 Dbl Saus Muffin 27g
24 DOUBLE CHEESEBURGER 26g
25 McCrispy 25g
26 DOUBLE FILET-O-FISH 25g
27 Chicken & Bacon McMuffin 23g
28 Classic Chicken McWrap 23g
29 SAUSAGE AND EGG MCMUFFIN 22g
30 Dbl Bcn&Egg Muffin 22g
31 Deluxe Sausage and Egg McMuffin 22g
32 10 pc Chicken McNuggets 22g
33 Deluxe Brekkie McWrap 20g
34 HAM & CHEESE TOASTIE 20g
35 Ham, Cheese & Tomato Toastie 20g
36 Chicken McMuffin 19g
37 Brekkie McWrap 18g
38 BACON & EGG MUFFIN 18g
39 Deluxe Bacon & Egg McMuffin 18g
40 CHICKEN n CHEESE 17g
41 SAUSAGE McMUFFIN 16g
42 McCHICKEN 16g
43 CHEESEBURGER 15g
44 FILET-O-FISH 15g
45 HAMBURGER 14g
46 LARGE CHOCOLATE SHAKE 14g
47 Cheese Toastie 14g
48 Cheese & Tomato Toastie 14g
49 LRG VANILLA SHAKE 13g
50 LARGE STRAWBRY SHAKE 13g
51 6 pc Chicken McNuggets 13g
52 Large Salted Caramel Frappe 13g
53 Medium - Iced Vanilla Matcha with Cold Foam 12g
54 Med Iced Matcha Latte 12g
55 Med Matcha Latte 12g
56 Crispy Chicken Snack Wrap 12g
57 Medium - Iced Vanilla Matcha 12g
58 Medium - Iced Matcha Latte with Cold Foam 12g
59 LARGE COFFEE FRAPPE 12g
60 Medium Iced Chocolate (FC Milk) 11g
61 Ham & Cheese Pocket 11g
62 Medium - Iced Caramel Choc Mocha Latte 11g
63 MEDIUM VANILLA CHAI LATTE 11g
64 Medium Hot Chocolate (FC Milk) 11g
65 Medium - Iced Strawberry Matcha Latte with Cold Foam 11g
66 LARGE CHOC FRAPPE 11g
67 Large Cappuccino (FC Milk) 10g
68 Med Iced Strawberry Matcha Latte 10g
69 Medium Iced Golden Caramel Latte 10g
70 Medium Deluxe Vanilla Flavoured Iced Coffee (FC Milk) 10g
71 Medium Mocha (FC Milk) 10g
72 Med ICED LATTE 10g
73 Medium Deluxe Caramel Flavoured Iced Coffee (FC Milk) 10g
74 Medium Deluxe Hazelnut Flavoured Iced Coffee (FC Milk) 10g
75 STND FLAT WHITE 9g
76 MEDIUM CLASSIC LATTE 9g
77 Medium Choc Coconut Frappe 9g
78 Medium Iced Mocha (FC Milk) 9g
79 HOTCAKES 9g
80 MINI M&M's McFLURRY 8g
81 CALCIYUM CHOCOLATE MILK 8g
82 3 pc Chicken McNuggets 7g
83 SMALL CARAMEL SUNDAE 7g
84 REG H/FUDGE SUNDAE 7g
85 OREO COOKIES McFLURRY 7g
86 RAISIN TOAST 7g
87 BANANA BREAD 7g
88 Double Choc Muffin 7g
89 Apple Crumble Muffin 7g
90 SMALL PLAIN SUNDAE 6g
91 SMALL STRAWBRY SUNDAE 6g
92 SOFT SERVE CONE WITH CADBURY FLAKE 5g
93 SMALLL FRIES 4g
94 VANILLA SOFT SERVE CONE 4g
95 Babyccino 3g
96 McDonaldland Cookies 3g
97 HOT APPLE PIE 2g
98 Piccolo Latte 2g
99 Choc McPop 2g
100 Aioli Dipping Sauce 1g
101 Medium Brown Sugar Shaken (Oat Milk) 1g
102 Berry McPop 1g
103 Hash Brown 1g
104 Biscoff McPop 1g
105 MEDIUM FANTA LEMON FLAVOUR 0g
106 FROZEN FANTA RASPBERRY 0g
107 Medium Frozen Fanta Blueberry 0g
108 APPLE SLICES 0g
109 Red Bull Dragonberry Energiser 0g
110 Medium Berry Blast and Sprite 0g
111 Medium Strawberry Watermelon Refresher 0g
112 Korean BBQ Dipping Sauce 0g
113 BBQ Dipping Tub 0g
114 Big Mac Dipping Sauce 0g
115 Ketchup 0g
116 McChicken Sauce 0g
117 Sweet Mustard Dipping Sauce 0g
118 Ranch Dipping Sauce 0g
119 Spicy Buffalo Sauce 0g
120 Sweet & Sour Dipping Sauce 0g
121 Tartare Sauce Tub 0g
122 Hotcake Syrup 0g
123 Whipped Butter 0g
124 Cafe Butter 0g
125 Macchiato 0g
126 Red Bull Peach Boost Energiser 0g
127 Med Jasmine Green Tea 0g
128 Earl Grey Tea 0g
129 MEDIUM ENGLISH BREAKFAST TEA 0g
130 Med Zoetic Peppermint Tea 0g
131 Medium Lemon Drink 0g
132 Can - Red Bull - 250ml 0g
133 Medium Popping Green Apple and Sprite 0g
134 Medium Mango Popping Refresher 0g
135 POP TOP APPLE JUICE 0g
136 MEDIUM LEMON LIME & BITTERS 0g
137 MEDIUM COKE 0g
138 Medium Coca-Cola Zero Sugar 0g
139 Medium Vanilla Coke 0g
140 Medium Sprite 0g
141 MEDIUM FANTA ORANGE 0g
142 Medium Raspberry Fanta 0g
143 Medium Orange Juice 0g
144 Medium Orange Apple Juice 0g
145 MED FROZEN COKE 0g
146 Medium Frozen Coke Zero Sugar 0g
147 Frozen Fanta Orange Med 0g

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The rundown

At McDonald's, 40 pc Chicken McNugget leads the highest protein list at 86g. BIG ARCH is next at 59g. 147 items ranked in total. Build an order from any of them to see calories and macros add up live.

Common questions

What is the highest protein item at McDonald's?

40 pc Chicken McNugget, at 86g, based on published nutrition data from McDonald's.

Are these McDonald's numbers official?

They are estimates transcribed from the nutrition data McDonald's publishes officially. Treat them as close, not exact.

How we rank: one row per menu item, using the largest published size of each, sorted by protein high to low. Figures are estimates from officially published McDonald's nutrition data (Australia). Energy is shown in kJ.